Coffee is one of the most popular drinks in the world. This drink is made from coffee beans, and has many names and different tastes in every countries. For example, coffee in Middle East is commonly referred as arabic qahwa, and has unique flavour. This arabic qahwa is a traditional drink in Arab countries since over six centuries ago.
Other use of arabic qahwa is for medical purposes. Many people believe it can cure some diseases, such as in health benefits of huckleberry tea. It also contains many antioxidants and healthy nutrients. Want to know more about health benefits of arabic qahwa? Keep reading.
Nutritional Value of Arabic Qahwa
According to nutritionists’ report, 100 g arabic qahwa contains many nutrients such as riboflavin (vitamin B2), pantothenic acid (B5), manganese, potassium, niacin (B3), magnesium, and a small amount of protein. It is, however, contains no calories or fat, and like other coffees, it has caffeine content and health benefits of drinking water in the morning before brushing.
How to Make Arabic Qahwa
You can make your own arabic qahwa instead buying it. It’s quite simple. Here are the steps :
- Prepare 1 tablespoon arabic qahwa, 2 tablespoons cardamom, 2 cups water, 1/4 saffron
- Boil coffee on a low temperature for 3-4 minutes
- Remove and allow coffee to settle.
- Filter the water.
- Add cardamom and saffron.
- Boil it once again for 20 minutes
- Arabic qahwa is ready to serve.
Now let’s see the health benefits of arabic qahwa :
1. It boosts your stamina
According to scientific researches in health benefits of sawo, caffeine in arabic qahwa is believed to increase stamina and reduce sleepiness. This is why coffee or qahwa is associated with sleepiness. Arabic coffee makes body stay active longer.
2. Arabic qahwa helps treat insomnia
Another health benefits of arabic qahwa is insomnia treatment. As suggested in health benefits of bitter greens, arabic coffee contains sedative properties. This is the same properties as the one in sleeping pills, and antidepressants. So, it means health benefits of arabic qahwa can be used in insomnia treatment traditionally.
3. Arabic qahwa helps treat headache
As a folk medicine, arabic qahwa is proven to be a treatment for headache a and its symptoms, such as dizziness, nausea, health benefits of sacha inchi oil, etc. This is due to its healing properties and chemical with health effects, such as caffeine, and possibly also because it’s often served in warm temperature.
4. Arabic qahwa helps decrease cancer risks
Other health benefits of arabic qahwa is its ability to prevent cancer. Based on a study in Japan, it is found that woman who consume arabic coffee two times a day have 25% less chance to have cancer than those who do not drink it. This is due to rich antioxidants found in arabic qahwa.
5. Arabic qahwa helps keep oral hygiene
Oral hygiene is important part of health benefits of arabic qahwa. Arabic qahwa contains substances that can kill bacteria (anti-bacteria agents) in mouth. It helps prevent gum diseases, tooth decay, and oral cancer.
6. It decreases the risks of diabetes
Arabic qahwa and other coffee can slow down absorption of blood glucose. It also contains acid that stimulate insulin production. According to doctors, arabic qahwa can reduce the risks of diabetes by 50% health benefits of tamarind water.
7. Arabic qahwa helps prevent alzheimer and dementia
Alzheimer and dementia are diseases that usually happen to people over age 65. Based on research, drinking arabic qahwa can help protect againts disease that occur in nerve tissue, such as alzheimer and dementia.
8. Arabic qahwa helps prevent parkinson disease
Another diseases that attack nervous system is parkinson diseases. Similar to alzheimer and dementia, drinking herbal health benefits of arabic qahwa helps protect nervous system againts parkinson disease.
9. Arabic qahwa boosts your mood
Many believe arabic qahwa can boost mood and keep you energetic. Not only that, qahwa can also stimulate happiness.
10. Arabic qahwa helps facial treatment
Arabic coffee, actually, has been used by beauty experts in facial treatment procedure as a material. Its role in facial treatment is to give skin elasticity, and to lift dead skin cells. Arabic qahwa can also be incorporated into anti-bacterial cream for facial cleanser.
11. Arabic qahwa assists hair treatment
According to scientific research, caffeine in arabic qahwa can prevent hair loss and hair fall. This is due to its strong antioxidants properties. Therefore, arabic qahwa can be used as hair treatment.
12. It helps improve skin regeneration
Next health benefits of arabic qahwa is accelerated skin regeneration. It makes the process of lifting dead skin cells faster, thus skin will look brighter. There are many facial scrub that use coffee as material due to this benefit.
13. Arabic qahwa helps reduce fatigue
Thanks to caffeine, arabic qahwa can help reduce fatigue and replenish stamina. Caffeine reduce the stress and refresh brain function.
14. Arabic qahwa helps burn body fat
Do you know that caffeine also can help burn body fat? According to experts, it’s true that caffeine is one of natural substances that can help weight loss. Furthermore, research has it that caffeine can improve metabolism by 3 to 11%. This will affect the body fat percentage.
15. Arabic qahwa as stamina booster
Other than burning body fat, arabic qahwa can also increase the level of adrenaline in blood. Adrenaline is important when body is about to do laborious tasks. Caffeine makes fat cells destroy body fat, which after that released into blood as energy.
Thus, it’s not surprising that arabic qahwa can boost stamina and physical performance by 11 to 12%.
16. Arabic qahwa provides essential nutritions
Arabic qahwa is not just regular beverage, it contains high value of essential nutrients. According to analysis, a cup of arabic qahwa contains riboflavin, niacin, manganese, pantothenic acid, potassium, and most importantly, caffeine. Although its value is not really significant, if consumed regularly, it can increase a bit.
17. Arabic qahwa helps increase amount of absorbed fibers
It is true that, if a person drink arabic qahwa, the amount of fibers that absorbed by body increase by approximately 2-5%.
Cautions in Using Arabic Qahwa
Although it has many benefits, it’s possible that caffeine may cause adverse effects. Therefore, controlling your daily consumption of arabic qahwa is highly recommended.