Drinking water is very important for the body. Because 70% of the human body consists of water. Lack of water can cause various diseases that are harmful to the body such as migraine in Health Benefits of Carrot Leaves, hypertension, and obesity. Drinking water before brushing your teeth in the morning is also an important thing to do. Because you will get Health Benefits of Drinking Water in The Morning Before Brushing.
Based on the research of dr. Ulul Albab SpOG, water has several nutrients such as:
- Calcium
- Sodium
- Magnesium
- Potassium
- Bicarbonate
According to research, here are the benefits you can get by doing these important things:
- Eliminating germs in the mouth
When you wake up, a lot of germs in your mouth. Drinking water helps bring the germs to the digestive tract and then thrown away through the urine or defecate.
- Increase metabolism
When you drink water in the morning, then actually you have increased your body’s metabolism by 24%. Good metabolism, will have an impact on optimal absorption of nutrients.
- Prevent weight gain
For those of you who are running a diet program, Health Benefits of Drinking Water in the morning before brushing is very good for you. Because by drinking water in the morning, you will not feel excessive hunger. So no impact on your weight gain.
- Pressing the stomach acid up
Drinking water can suppress stomach acid to rise. This is great for those of you who suffer from ulcers so the ulcer does not recur.
- The skin becomes healthier
Yes, wrinkled skin can be a sign you are not drinking enough water. Due to get a fresh and glowing skin, you should at least drink 500 ml of water in the morning. You may also read: Benefits of Lavender for skin
- Very good for hair growth
As well as skin health, water also works to nourish your hair. Lack of water in the body or called dehydration will make your hair becomes falling out and fragile. Read this: Benefits Parsley Hair
- Prevent kidney stones
When you drink water in the morning, then you have diluted the acid present in the body. because excessive acids in the body can cause kidney stone disease.
- Prevent bladder infections
According to the fact, the more you drink water in the morning, the more you are protected also from various bladder infections.
- Strengthen the immune system
Drinking water in the morning can balance the lymphatic system that causes increased body immunity.
- Balancing of the lymph system
If you want to have a maximum quality of body health, then drink water in the morning. Because drinking water can balance the lymph is beneficial for your health.
Caution
Pay attention to the type of water you drink. Do not drink water that has not been guaranteed cleanliness. Because it will not nourish the body, it will cause various diseases to come.