One of the best beverages in the world is coffee. How is delicious it to drink coffee and smell the taste? People like drinking coffee in the morning and in the evening for getting boosters during the day and to relieve fatigue. One of the healthier coffee and natural sweets is honey coffee.
Coffee has benefits in beauty and health. One of them is benefits of coffee soap for skin treatment. With drinking coffee routine, it has health benefits of coffee on liver.
One kind of coffee is honey coffee. It is really healthy for our bodies. In general, honey provides a trace amount of vitamins, minerals, and antioxidants. Honey is sweetness than sugar.
Here is the benefit of coffee mixed with honey (honey coffee):
1. Rich Nutrients
Honey is essentially pure sugar, has no fat, and traces a little amount of protein, fiber, vitamins, and minerals. It is rich in plants improving health. In one tablespoon (20 grams) honey containing,
| Nutrition | Unit of Measurement |
| Calories | 61 gram |
| Protein | 0.1 gram |
| Carbs | 17 gram |
| Fiber | 0.1 gram |
| Riboflavin | 1% |
| Copper | 1% |
2. Rich Antioxidants
Usually people like to drink coffee with sugar. But, there are health benefits of replacing sugar with honey. In processing, this honey isn’t to heat up.
Too fresh and contains a lot of compounds of plants bioactive to antioxidants of flavonoid also phenolic acids. Â The darker variety gives more up antioxidants than the lighter ones.
Antioxidants have a function to neutralize reactive oxygen species (ROS) in your body, building cells and causing damage. This damage can contribute to premature aging, diabetes type 2, and heart disease.
Adding honey to a cup of coffee is ensuring the body’s protection from the effect of free radicals. It is a means lower risk of certain cancers and less chance of Alzheimer’s or Parkinson’s disease.
3. Increase Low Blood Sugar
The antioxidants inside honey can help and protecting metabolic syndrome and diabetes type 2. Researchers found that honey increases the level of adiponectin, a hormone that reduces inflammation and improves blood sugar.
4. Increase Health Heart
Based source of a PubMed Central review, honey can help lower blood pressure, increase blood fat levels, control heartbeat, and prevent the death of healthy cells.
Based source of PubMed Central an observation involving 4500 people over their 40s established honey intake with a lower risk of high blood pressure among women.
5. Healing a Wound
Based source of PubMed Central’s research found that honey is most effective in healing a wound that has a partial thickness burn and the leg’s infected.
Honey is an effective treatment for diabetic foot ulcers which is serious complications that can leading amputation.
Based source of a PubMed Central’s research involving people who have diabetic foot ulcers reported a 43.3% successful rate of treatment with honey.
6. Energizing
Honey is known as a simple carbohydrate, is broken down quickly by the body, and is used as energy instantly. Honey has a low glycemic index and will slowly digest which is cause a smaller and slower rise in blood sugar.
This contrasts simple carbohydrates are high in the glycemic index and quickly digested is a rapid rise and fall in blood sugar levels. It is dangerous. Vice versa with honey, it will slowly release energy throughout the day.
7. Good for Digestion
Honey doesn’t need to be broken down as much digestion. Honey itself has been broken by the bees while it’s processed from nectar. It contains a certain enzyme which is partially broken down a sugar before ingested. It makes honey easier to process and isn’t tough on your digestive system.
8. Antimicrobial
Honey was once used as a medicinal compound for over a thousand years. Honey is an effective microbial compound. In fact, many ancient cultures have applied honey to wounds, burns, or ulcers to help them more quickly.
By adding honey to coffee, getting enjoy these benefits as well. For example, honey can be used as a natural cough suppressant. It is a natural way to relieve a sore throat
9. Anti-Inflammatory
Honey is known effective anti-inflammatory as well. It is useful not only in managing chronic inflammation such as atherosclerosis, diabetes mellitus, and cardiovascular diseases, but also helps people prevent it.
10. Allergy Relief
If using honey locally, most likely helps allergies. It is because honey contains graces of pollen. This trace a little amount helping people have allergies make themself doesn’t sensitive to repeated reactions
11. Weight Loss
Coffee mixed with honey can weight loss by mobilizing fat and increasing metabolism. Honey helps with weight loss as it is activated the stored fat used as energy for daily activities.
Many kinds of coffee. One of the popular is black coffee. There are health benefits of black sugar best for skin too. Any kind of it is honey coffee. Everyone can make it at home. It is simple and fast. Before making it have to give to attention these details that never add honey to hot coffee.
It is because of the temperature of the liquid. If honey heats up past a certain temperature usually past 40C / 104F, it will lose most of its savor. It is better for honey brewed at around 90C / 194F and is done brewing when they are cool off.
Here is a simple recipe for honey coffee.
Ingredients needed;
- 8 oz / 236ml cup of black coffee, cooled off so it’s warm
- Raw, organic honey
- A teaspoon to measure and mix
- Paper towel for clean up
8 Steps to make coffee mixed honey;
- Make a cup of black coffee as usual.
- As long is not burning hot, add honey
- Make sure a teaspoon of honey is clean
- Rotate it a little to cut off the tendril of honey
- Move a teaspoon slowly and raise from time to time to see if the honey has melted off
- Ensuring that the coffee in the bottom is dissolved
- If there is, keep stirring it until dissolves
- Coffee is ready to drink
Adding honey to coffee leads to a very healthy as long as don’t overdo the honey. The best time to drink a cup of honey coffee is in the morning. It can give raising up the energy, getting a booster. Remains can see here for the benefits of americano coffee and tips of consumption.
This is the way to make coffee super healthy;
- Do not load coffee with sugar
Adding sugar is one of the worst ingredients for people in the diet. Sugar has a high amount of fructose, which is linked to obesity and diabetes.
- Choose a quality brand to prefer organic
The quality of coffee depends on its processing method and how the coffee beans were grown. Coffee beans are sprayed with synthetic pesticides and other chemicals. It causes harm when found in produce at low levels.
- Avoid drinking too much
Drinking too much may reduce its overall benefits. Health Canada recommending do not exceeding 1.1 mg per pound (2.5 mg per kg) of body weight per day. A cup of coffee on average contains 95 mg of caffeine, this corresponds to about two cups of coffee per day for someone weighing 176 pounds (80 kg).
- Avoiding low fat
Commercial low-fat are highly processed and contain questionable ingredients. A better choice is natural foods such as full-fat cream. Products milk a calcium source, much better for reducing the risk of osteoporosis and bone fractures.
- Brew coffee using a paper filter
Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood. Using a paper filter to reduce the level. Brewing coffee using a paper filter effectively lowers the amount of cafestol but lets caffeine and beneficial antioxidants pass through.