Coffee has been so popular among people nowadays. However, do you know that coffee has a lot of phenomenal health benefits for women? Some of the benefits are preventing chronic diseases, such as cancer and deadly diseases, anti-aging effect and preventing depression. Some also said that it may improve their personal and reproductive health as well.
Every day, millions of American women start their day with a warm cup of coffee. Coffee is believed to be a great motivator to get out of bed in the morning and energize you throughout the day. Not only that, coffee also has tons of health benefits, especially to women. Let’s check each of the benefits of drinking coffee for women.
1. Mood booster and battle depression
Women might experience clinical depression twice as likely as men. One of four women will have a major episode of depression at some point in their lifetime.
However, caffeine in coffee may help to conquer this! The caffeine in coffee has been shown to be able to improve mood not just for the day, but ongoing. You can also read these health benefits of roasted coffee beans.
Daily coffee dose is linked to decreased instances of depression in women. Furthermore, surprisingly, caffeine in coffee has also been linked to decreased cases of Parkinson’s disease and dementia.
If you wish to have another kind of mood booster for your day, then you can also consider consuming Damiana tea. One of the health benefits of Damiana tea is as a mood booster.
2. Aid your weight loss program
Are you on diet? Then, you can drink a cup of coffee to enhance your weight loss program. Coffee can boost your insulin production, so that your blood sugar levels can be maintained. Furthermore, the excess sugar won’t get deposited in your body too. Besides, caffeine in coffee will boost up your metabolism too.
When you drink coffee, your body will use the fat as an alternative energy source. As a result, it burn fat molecules instead of your glycogen stores for calorie production. Drink coffee as a regular habit and you will notice that it requires less time and effort to reach your desired weight!
Are you trying to lose some weight? There are a lot of ways you can do to achieve the goal. Consider reading these health benefits of chia seeds for weight loss and health benefits of earl grey tea for weight loss.
3. Improve your sex life
How does drinking coffee improve a woman’s sex life? Caffeine in coffee increases the blood supply to the sex organs and increases the secretion from the reproductive glands.
For your information, glandular section is very important for females. Without this, women won’t get satisfactory orgasm and as a result sex can eventually be painful.
However, a cup of coffee before an intercourse will give you multiple orgasms. It doesn’t only give a lot of pleasure for you, but it will benefit your partner and change your sex life dramatically!
4. Improve athletic performance
Women who take coffee before their workout sessions will exercise better with more power on their muscles. They will feel more energized and full of stamina. It’s all due to caffeine, which is a stimulant for the adrenaline production. When the adrenaline level is high, then the body can undertake any form of stress subconsciously.
Adrenaline also prepares your body to face some stressful conditions undergoing all necessary changes. For instance, it increases the metabolism, oxygen consumption and conducts all the changes necessary to fight the situation.
If you love exercising, make sure you do it 30 minutes a day. Doing that will give you a lot of benefits, just like being mentioned in health benefits of exercising 30 minutes a day.
5. Prevent chronic disease and headaches
You can simply brew a strong hot cup of coffee while you have a bad headache. It may help alleviate the pain. Not only headache, coffee is also effective in combating and treating chronic pain. For example, when you have a neck pain or constant backache, you just need to sip a cup of strong coffee and the pain is going to disappear.
It happens because when you have a headache, your blood vessels become dilated in your brain. The caffeine content in coffee helps the vessels to constrict and relieve you of the pain. So, whenever you have a painful body part or headache, you can grab a cup of coffee to alleviate the pain.
So, how much coffee should a woman take? The suggested amount of caffeine for women is around 200 to 400 mg a day. The point is stay within the limit, otherwise it can be harmful to your body instead of being beneficial.
Furthermore, if you’re having difficulty in sleeping due to excessive caffeine intake, it will lead to anxiety and as a result other disease will come too. So, take coffee in moderate dosage. As long as you stay within the limit, you are going to be fine.