You might ever want to add the right flavor to your coffee. Sugar or milk might be the most popular ingredients added to coffee, however, there are some people adding salt into their coffee. They add salt to their coffee instead of sugar so that they can obtain the health benefits.
Salt is believed to be able to neutralize bitterness, improve stale water and brings out the natural coffee flavor. No wonder, it is claimed to be an excellent sugar replacement. It might sound odd, however, you may get better taste when you add some salt into your coffee.
If you love coffee, you should also read these benefits of espresso coffee and health benefits of decaf coffee. Coffee has been mixed with other ingredients too, such as coconut milk and honey.
Let’s see the surprising health benefits of salt mixed coffee that you’ve never thought before.
1. Neutralize the bitterness of the coffee
There’s a scientific fact that sodium ions in salt are able to stop your taste buds from recognizing the bitter taste of the coffee. As a result, it neutralizes the bitterness of the coffee.
Instead of using sugar to reduce the bitterness of the coffee and make it sweet, it will be better if you just put some salt into it so that it wouldn’t be that bitter.
2. It is zero calories
If you’re on diet, then you should consider drinking salt mixed coffee. As being told before, salt is a great replacement for sugar, so you don’t have to be worried about your calorie intake. Not only adding extra flavor to your coffee, you won’t also feel guilty about drinking it while you’re on diet.
Besides, consuming coffee with salt will also be a great option for anyone who has high blood sugar levels. You can simply make a simple change.
If you’re on diet, make sure you also consume nutritious and healthy food. You can also read these health benefits of dried seaweed and health benefits of polenta chips. They are great for your diet!
3. Enhance the flavor and replace sugar
Not only neutralizing the bitterness of the coffee, salt will certainly enhance the taste of the coffee. The best thing about putting salt into the coffee is it will enhance the flavors that are already there.
So, if you need to limit the sugar intake, however, the bitterness of the coffee is too high, then you can grab some salt to be a viable sugar replacement.
4. Improve stale water
Mr. Brown ever stated that when water stays too long in your coffee maker, it can become stale. Your coffee is only as good as your water, hence, a little amount of salt will makes the water quality better. In addition, salt will also make the water denser and as a result your coffee will get a thicker texture.
5. Other health benefits
Besides the benefits mentioned above, there are some other health benefits of salt mixed coffee, such as:
- Reduce the risk of low blood pressure
- Function as anti-bacterial
- Prevent dehydration
- Aid thyroid function
- Help proper nervous system function
How much salt should you add to your coffee?
The next question is the amount of salt you should add to your coffee. The amount of salt added to curb the bitter flavor ultimately depends on your preference. A couple of dashes of salt (about 1/4 of teaspoon) will be fine. Remember not to use table salt as it is heavily processed and refined.
Besides, it is bleached, devoid of minerals and loaded with toxicity which may lead to high blood pressure and add stress to your nervous system. Instead, use Himalayan sea salt, Celtic sea salt or a high alkaline mineral salt known as baking soda. They are much better than the table salt.
The most important thing is find your personal preference by doing trial and error. Make sure you never overdo it and consult with your doctor especially if you have some pre-existing health conditions.
Lastly, you might start wondering whether it is really okay to consume salt mixed coffee. The answer is depending on its quantity. Everything that is excessive is never good to your body.
Taking salt mixed coffee in a moderate amount is good for your heart, however consuming it in a large amount will lead to heart-related issues. So, be wise in putting salt into your coffee.
If you wish to add some other ingredients to your coffee, you can also read these benefits of coffee mixed with honey and benefits of coffee mixed with coconut milk. Coffee is a great beverage that promotes health benefits when it is consumed in a moderate amount.