12 Wonderful Psychological Benefits of Indian Head Massage for a Peaceful Mind
Many of us has aware that there are some psychological benefits of Indian head massage. As this therapy manage to bring people a better mood and wellness. Therefore, this therapy can consider as one of the common favorable treatment in many countries. Not only manage a good blood circulation, it also confirm will help a better mood and emotion. Hence, it is a good way to get a positive feeling and mind overall.
The massage may available in many places of many countries. Therefore, no need to worry if interesting to get this kind of massage. Furthermore, there are many professional therapist that has been trained to perform this massage very well. Hence, it is suggested to check before doing the massage, whether the therapist is certify or not. However, in case interesting learn on this kind of massage, the paragraph below will explain further.
How to Perform Indian Head Massage
Doing the massage may look simple. However, not every one able to perform this kind of massage. Therefore, make sure to get to know the proper method to do this kind of massage. Furthermore, it is better to perform by professional therapist. However, if interest to do it at home, see below steps to perform the Indian head massage slowly:
- Do some preparations and star with massage the shoulder.
- Gently start to massage the neck area.
- Next is to massage the head slowly and add some pressure.
- Last, finish up the massage for a minute by smoothly stroke the head.
Benefits of Indian Head Massage
Doing the therapy frequently will manage a better psychological condition. Thanks to the further list of benefits that detail in below points:
1. Better Mood
People believe that this massage is another way to create a better mood at all. Therefore, it is a good way to keep the body and mind relaxing after some hard days. This is the same mechanism of the health benefits of damiana tea that will create and lead to a better mood or feelings.
2. Peaceful Mind
Doing the massage also another way to help a peaceful mind. Therefore, many people that experience negative thinking and some of hard days prefer to perform the massage. Furthermore, it can help people to keep thinking positive and away of any anxiety.
3. Avoid Dizziness
Through a proper way in massage the head, it will naturally help to reduce any dizziness. Therefore, it is a good treatment while having a cold or fever symptoms that may lead to hard dizziness. This is the same health benefits of fish roe that help to avoid dizziness too.
4. Better Feeling
Through a proper massage, it will manage a better feeling. Therefore, this massage is good after some hard day and some difficulties along the day. It will bring back the mood and keep a positive mind in many ways. Hence, no wonder if this favorite simple treatment for a bad day.
5. Avoid Stress
Through a good mind and feeling, automatically it can help to manage avoid some stress. It is a good way to relax and enjoy time without worry on something. Therefore, it might be a good short escape for those who feel tired at work and need some relaxation. This is the same health benefits of storytelling for mental health stress reliever that works to avoid stress too.
6. Improve Better Sleep
When the body have positive mind and thinking, automatically it will help to reduce anxiety. This is a good way to improve a better sleep too. Therefore, the psychological benefits of Indian head massage will bring a better quality of the sleep.
7. Manage Good Digestive
Digestive sometimes related to thinking. Therefore, doing the massage will relax the muscles and help to perform a better digestive system. Furthermore, it will optimize fasten digest and help to avoid digestive problems too including heartburn or constipation. This is the same health benefits of korean cooking that will manage a good digestive system too.
8. Stimulate Hormones
A better thinking and mind is another natural way to stimulate a good hormone period. Therefore, one of the psychological benefits of Indian head massage including to manage a good hormone secretion and manage an optimize body system.
9. Avoid Hypertension
A better mind is actually a way to keep lower down blood tension. Hence, doing the massage can be a good alternative to avoid further hypertension. It will stable the blood tension and avoid further dizziness due to hypertension. This is the same health benefits of watermelon for low blood pressure that will help to avoid hypertension too.
10. Manage Emotion
The therapy also a smart way to manage the emotion. Mainly for them that has some hard days and several problems. Through doing the massage gently, it can bring back positive mind and avoid negative emotion from the heart.
11. Body Wellness
The benefit of this massage not only limited to perfect mood and mind, but in the end it will lead to a better wellness. Through a proper way having the massage regularly, it is another treat for the body to keep health and well along the time.
12. Positive Attitude
Through a good thinking and positive mind, it will bring the person to have more positive attitude. Therefore, it is good to keep this treatment in manage better way to treat other people.
Side Effects of Indian Head Massage
Even the therapy can help to manage a better psychological condition, still there are several effects that need to consider. Therefore, before having this treatment, it is better to check on below possible effects.
- Do not perform the massage with unprofessional person, since it might lead to different result and even can cause any injuries.
- People with high blood pressure symptoms also need to careful when doing the massage, since it might cause broken vessel around the head.
- Pregnant woman shall avoid the massage to avoid further miss carriage possibility or any negative effects to the fetus nerves.
Those all the psychological benefits of Indian head massage mainly to help with a better mind and thinking. Therefore, it will lead to a better mood and emotion too. Through a better feeling, it will create better wellness. Hence, it also manage a good health that source from a better thinking and mind psychologically.