Japanese water therapy is a habit to drink water just after awake, recommended by Japanese tradition. It is a well-known habit in Japan for decades. They wake up every morning (on an empty stomach) then drink water immediately.
Drinking water is absolutely the most important thing for our health. Water is source of the body because it is necessary for every cell and it function. Because of its importance, some people still doing the habit until now. Here are the details of The Health Benefits of Japanese Water Therapy you can get:
- Rehydrates the Body
In fact, our body consist up to 60 percent water. That is why water is very essential to keep hydrate the body. Dehydrate happens when we are in deficit of total body water and it can be handled by drink much of water. The result after we drink water, it will refresh our feeling and boost the energy.
- Refresh the Brain
Brain consist of 75 percent of water. A glass of water can increase the process power of brain up to 14 percent. Other benefits we can get are more focused mind, better creativity and the ability to improve memory. The reason is because water is an essential electrical energy that assist brain with memory processes, thought processing and numerous other brain health. Or you can read health benefits of naps.
- Clears the Colon
Water can easily move throughout the digestive system when we drink it on an empty stomach. It is useful to purify the colon. When the colon is purifying, it can absorb the nutrients from the food we eat later easily, which will increase our energy and make a better feeling. Or you can read health benefits of cactus leaves.
- Boosts Metabolism
Research has been proven that drink 16 ounces of cold water in the morning can improve your metabolism up to 24 percent. To get the best result, consume it on an empty stomach. Or you can read health benefits arugula.
- Puts the Glow Back in the Skin
Dehydration can be the reason why skin look older and drier. It makes the person older than really is because the natural glow of the skin is faded. By consuming Japanese water therapy, toxins in our body flushed out. That means, it helps the hydration of our skin. Our skin will look younger and fresh. Or you can read benefits of malai.
- Reduces the Risk of Headache
Headache may affect because of dehydration. Drink water in the morning immediately and it will avoid us from dehydration and also reduces the risk of headache, which is as one of the top symptom of dehydration. Or you can read health benefits of avocado leaves.
- Stimulates Bowel Movement
Drink water in the morning on an empty stomach can stimulate bowel movement. Other benefit is it can avoid constipation that may affects after you eat breakfast or for anything you eat for the rest of the day. Chronic constipation affects up 27 percent population in America based on the Faculty of Health Sciences at McMaster University.
- Rids the Body of Waste
Our body has a natural process of repairing and cleaning itself while we sleeping. That is the reason of amount of waste that present in our body. By drinking water in the morning, it will flush the waste through urine.
- Improve Immunity System
Water, except as the essential part for the health of our body, it also helps to improve the immunity system. Then as return of our high immunity, it will fight of some infections and many other types of diseases. Or you can read ice bath benefits.
- Avoid Multiple Conditions
A doctor did a research of the Health Benefits of Japanese Water Therapy and when the result release, he found that water is a great assistance of avoid several conditions such as diabetes, kidney stones, asthma and angina.
How Do Japanese Water Therapy?
If you want to take the therapy, here are the steps you can follow:
- Drink four to six glasses of water, each of 160-200 milliliters, on an empty stomach immediately when you wake up in the morning. It should be consumed at room temperature or lukewarm. Squeeze some fresh lemon juice in it for another option.
- After drink water, you can brush your teeth. For the best result, at least for 45 minutes you are not allowed to eat or drink anything.
- Then after 45 minutes, you may eat or drink anything as normal.
- After that, at least for two hours, you are not allowed to eat or drink anything
- For elderly people, those who are suffering from several conditions which is not possible to do the therapy or even who just started the therapy should begin with one glass of water every day then increase the number of glasses.
The therapy is not only popular in Japan but also throughout the world. The Health Benefits of Japanese Water Therapy you can get if you continue and make it as a routine work in your life, especially it has no side effects.