8 Health Benefits of Acupressure Massage and How to Do It

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Acupressure is one type of therapy that can be done as an alternative treatment based on acupuncture technique that originated in China since thousand years ago. As its name, the therapy can be done by giving a pressure to various nerve or meridian points in the body. The emphasis that comes to those points can help to treat many kinds of diseases and disorders.

The difference between Acupressure with acupuncture is that if acupuncture uses a needle in the method of treatment then Acupressure relies more on fingers or other equipment to suppress certain body parts. Acupressure is usually done to relieve the pain that appears. While Acupuncture is usually done not only for health but also for beauty, you may read the benefits of Acupuncture.

As one of the treatment techniques, Acupressure is regarded as one of the most powerful types of therapy to relieve pain problems or other types of health problems such as headaches, malaise, nausea, and so on. That is why people now use the health benefits of acupressure massage as a choice for medical treatment.

You may also read the Health Benefits of Wasp Sting Therapy.

Benefits of Acupressure for Health 

The Acupressure points are located on both the palms of the feet as major points and scattered throughout the body as minor points. In the palms, there is an acupressure point for the heart, lungs, kidneys, eyes, liver, thyroid gland, pancreatic parathyroid gland, thymus, sinus and brain thymus. There are many benefits of Acupressure treatment such as:

1. Nausea

Nausea is one of the many health disorders experienced by a person with different types of different causes.

How to do that :

You can press the middle point of the arm.
Perform on the wrist area which is calculated from three wide fingers of the folds on the wrist.

By doing this technique the feeling of nausea that settles will slowly disappear. Especially for those of you who are on a trip, then this technique will greatly help you in overcoming nausea travel. 

2. Digestive problems

Digestive problems can cause the body’s inability to absorb the various nutrients you have consumed. Let’ check out the health benefits of acupressure massage and how to do it below!

How to do that :

To overcome digestive disorders using this Acupressure technique can be done by pressing down the center of the body.

The pressed part is calculated from about six fingers above the navel and two fingers on the bottom of your rib cage. 

3. A headache

A headache is one of the health symptoms that do not know the time and place. Headaches can be so disturbing as to cause loss of concentration and others.

How to do that :

Eliminating headaches using Acupressure can be done by pressing right on the area between your thumb and index finger.

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4. Pain during menstruation

There are more health benefits of acupressure massage. Menstruation is a monthly situation that experienced by every woman. If you experience pain during menstruation, you can use Acupressure to resolve it.

How to do that :

The way is by pressing the inside or on the curve of the knee to overcome the painful menstruation.

5. Pain in the neck

To relieve pain in the neck, the way to do that is you can press the hollow that is on the back of the head using your thumb. The National Health Institute of America claims that acupressure is known to fasten the recovery of motoric movement. 

6. Constipation

To overcome constipation or maybe digestive problems that cause you to fart difficultly, you can overcome by rubbing the abdomen in the direction of the hands of the clock. Do this activity as much as 150 to 300 times.

7. Insomnia

Do you have trouble sleeping? if so, you can use Acupressure’s treatment technique to solve this problem. You can also try the treatment of the benefits of reflexology foot massage for health.

How to do that :

The way is quite easy that is by pressing the folds and wrists in line with the little finger. Do it every day for better results.

8. Swollen Leg or Edema

How to overcome this symptom is by pressing the inside of the foot, about 5 fingers if measured from the ankle just behind the shin.

Cautions of Acupressure Massage

Health benefits of Acupressure Massage may be so various, but there must be some things that you have to pay attention to for someone who wants to do the Acupressure, such as:

  1. Do not do the Acupressure when you are emotionally anxiety.
  2. Women should not pressure any points on the breasts.
  3. Pregnant women would be better for not doing it, especially for the first three months pregnancy.
  4. Do not use Acupressure as a treatment for a chronic or long-term diseases and disorders.
  5. Do not do the Acupressure in four hours after consuming any kinds of medicine, intoxicating food or drinks, and medicinal plants or herbs.
  6. Do not do the Acupressure if you are consuming medicine regularly.
  7. Do not do it if your heart condition is known to suffered symptoms such that related to degeneration such as chronic arthritis, cancer, cataract, tumors, and varicose veins.
  8. Do not use it early before or in half an hour after warm bathing, eating heavy food, or doing a hard physical activity.

Not only used for adults but Acupressure treatment techniques are also useful for children. There are many types of health disorders of children that can be overcome through acupressure such as fever, autism, abdominal bloating, difficulty eating, coughing, dislocated legs, epilepsy or can also problems that related to breathing problems. The health benefits of Acupressure massage for children can be done approximately for 10 to 15 minutes while for adults, Acupressure can be done 15 to 20 minutes, even though 2 minutes is already enough for regular daily treatment.

Related article for you to read: Health Benefits of Chinese Foot Reflexology and recommendation.