People around the world might already familiar with Alfredo pasta, but they might not realize the benefits of Alfredo pasta for diet. It is an amazing fact that this fettuccine pasta is not only delicious, but in the other way can help to manage the body weight. Therefore, start to include this pasta into the diet menu can be one of the choice for those who needs to reduce the weight through food management.
Alfredo pasta or usually called as fettuccine Alfredo is a kind of pasta that mix with melty cheese. Usually it use parmesan cheese and butter that mix together and add with some toppings. It can be chicken, beef or salmon. This Italian dish is currently not only famous in western, but looks like it has been spread all over the world and known by most of the people. This is why most of the restaurant serving this kind of pasta, including here in Asian countries.
Started to introduce in early 20th century, the pasta is rich with various nutrients. Therefore, there are some method to use the dish as one of the way to reduce and managing the body weight. They called it as a part of keto diet program, which manage to consume low carbs Alfredo pasta as one of their weekly menu. The keto diet believe, that consume the low carbs pasta will help to burns more fat rather than carbs. Therefore, the body fat will reduce and the weight will be more manageable.
Nutrient Content of Alfredo Pasta
Alfredo pasta is rich with various nutrient. In one serving of this dish, normally can contain below nutrient.
- 415 calories
- 17.18gr of fat
- 32mg of cholesterol
- 334mg of sodium
- 122mg of potassium
- 48.19gr of carbohydrate
- 2.7gr of dietary fiber
- 1.04gr of sugars
- 16.27gr of protein
- 10gmg of vitamin A
- 1mg of vitamin C
- 23mg of calcium
- 12mg of iron
Not only contain a lot of nutrients, it also bring some advantages to support the diet program. For more specific benefits of Alfredo pasta for diet, see below lists of points:
1. Low Carbs
This food believe is low in carbohydrate. Therefore, it is one pf the food that suit with the keto diet principal. Not only will help the body to burn more fat, but also avoid high sugar level inside the blood. This is the natural way that the body will burn more fat that carbs. Uniquely, it is also the same health benefits of yellow watermelon that can also considered as a low carbs food too.
2. High Protein
The food also contain quite enough protein that can support the brain and the muscle development. By the time the muscle is improved, it means the body fat will reduce in natural way. Therefore, it is a good way to get this meal in the morning as one of the diet menu.
3. More Calcium
The pasta is rich with cheese. Therefore, it contain high number of calcium that will be good to supporting the strength bone. It also can help to maintain a good teeth and healthy lung either. This can help to bring the same health benefits of Bulgarian buttermilk that quite rich in calcium too.
4. Fasten Metabolic Rate
The food believes can help to fasten the body metabolic rate. Therefore, it will improve the process of food burning into needed energy. Furthermore, it also a good way to maintain the oxygen level to keep high in all over the body.
5. Satisfies Hunger
Alfredo pasta also has enough calories to satisfies the hunger. Therefore, consume proper portions of this pasta will avoid feeling hunger and keep consuming more food. This is also good to manage the diet plan and has similar health benefits of black sticky rice that can help to satisfies hunger too.
6. Weight Loss
Since the benefits of Alfredo pasta for diet is including to fasten metabolic rate, automatically it will support the weight loss.
7. Better Body Shape
When the weight become more manageable, the body fat can be reduce and the muscle mass will increase. This will lead the same health benefits of muay thai for females that can help to produce a better body fat.
Through a good diet plan and better weight management, it will lead to a better wellness. Therefore, it will help to calm the mind and reduce anxiety.
9. Improve Digestive
Alfredo pasta also contain fiber that will lead to a better intestinal bowel movement. This is the same way with the health benefits of purple hull peas that will lead to improve the digestive system and avoid further digestive problems.
10. Manage Better Hormone
Once the good metabolism and wellness is reached, the body will manage to a better hormonal secretion. Therefore, it also good to regulate the hormonal system.
11. Promote Better Cardiovascular
Another advantage of consume Alfredo pasta apparently including help to promote a better cardiovascular system. This will lead to balance the cholesterol level and avoid sudden stroke or heart attack symptoms.
Side Effects Of Alfredo Pasta
Even the food is good in supporting the keto diet, Alfredo pasta might also bring several side effects. This condition may not apply to every people. However, for those who have below symptoms or signs, it is better to take other alternatives menu rather than consume this pasta.
- People with allergically condition of dairy products shall avoid consume this food. As the food contain cheese and might produce allergically symptoms in a sudden.
- In case of feeling nausea or sickness, it is better to stop consume the food. There is a possibility that the pasta is out of date or infected with yeast.
- People under several medication shall consult with the doctor first to avoid any possibility of interfere between the consumed food with the medicine effects.
- The diet program using this pasta might bring the body to tiredness or headache. Therefore, make sure to check to blood sugar content to avoid this symptoms.
Those all the benefits of Alfredo pasta for diet. Therefore, for those who now running the keto diet, this food can be one of the good alternative to include in the menu. Not only the taste is good and delicious, it also bring many advantages as expected. However, carefully notice that the main ingredients of this food is egg and cheese. Therefore, this might not consider safe to consume by those with certain allergy.