One of the key to long lasting relationship is maintaining the love you have with your partners. Who said that once you get married, a happily ever after will follow you? Even partners who have been together for years should maintain their love and making love is making everything easier yet more complicated because sometimes people are solving their problems through making love and endorphin will take action but they are not really touching the root of the problem in their relationship. Anyway, this article is not going to talk about the role of making love in a relationship but more about the health benefits of making love every day.
- You Have Enough Stock of Endorphin
What is endorphin? Endorphin is one of the essential hormones which is also well known as ‘happy’ hormone. This type of hormone is naturally released after an intense making love session or whenever you feel excited, the same effect as the benefits of cocoa because consuming chocolate could release this hormone too. In other words, whenever you feel happy or excited, endorphin is the one responsible to created it. So, if you do making love every day and then you have enough stock of endorphin whenever you want it.
- Boosts Immunity System
Believe it or not but being happy could help boosting your immunity system. It is scientific fact that has been supported by some research studies. One of the after-sex effects you could get is the increasing of immunoglobulin; it is one of the types of antibody that provide your body protection against infection.
- Improves Your Mood
It is a common knowledge that making love is an excellent mood booster. What do you feel after making love? Most people will answer that question with simple ‘happy’. It is because after making love, your body will release endorphin that will help improving your mood. That is why a lot of people are enjoying having sex in the morning because it will help them facing whatever challenge that day offers to them.
- Excellent Foods for Brain
Well, as mentioned in the three previous points. Making love is great for your mood and it means it is also great for your brain. Some studies have proven that making love regularly could help people improving their memory and attention span.
- Releases Your Stress
There are a lot of factors that could cause stress and untreated stress condition could lead to worse case such as the symptoms of depression. So, whenever you feel stressful, just call your partner, talk to her or him and prepare a sexy night to enjoy. In no time, you will start forgetting what thing that has made you stress at the first place.
- Reduces Anxiety
Anxiety is a bit different with stress because not only stressful situation that could cause anxiety because even happy event that makes someone super excited could lead to anxiety condition. Simple example, you have an important meeting to attend, you have everything prepared but still anxiety attacks you.
- Improves Your Productivity
One of the amazing thing about making love regularly is you could control your emotion in better way. It means you could improve your productivity because your mind is clear and your focus is perfect. However, those who don’t do sex regularly may suffer the opposite condition such as easy to get angry and cannot handle stressful situation as well as those who are having sex regularly.
- Workout Replacement
It is actually one of the perks of making love everyday because you don’t need to add activity like going for a workout session. Studies have proven that regular sex could help burning the calories as well as when you spend hours in the gym. So, what is the point of spending more time and money for something you could get from home by your family and even more fun than running in treadmill?
- Improves Your Appetite
If you are looking for a natural solution to improve your appetite, making love everyday is the highly recommended solution. One of the effects of endorphin in your body is making you excited to almost everything, including foods.
- Increases Intimacy
It is obvious that regular session of making love with your partner will increase intimacy. In a relationship intimacy is more important than love because love could fade away but as long as you maintain the intimacy, love will remain or even getting stronger.
- Good for Heart
There are a lot of people out there are finding a solution to deal with the symptoms of high blood pressure. Actually, some studies have stated that one of the health benefits of making love everyday is also good for heart because during sex, blood circulation is increasing and the pressure to your heart is lover. In other words, doing it regularly could help reducing the risk of stroke or heart attack so you could live longer.
- Recommended for Diabetic Patients
As mentioned in some points above that an intense sex session could help burning calories significantly. Excessive calories in your body could cause several health problems and one of them is causing certain types of diabetes. So, if you want to prevent diabetes you could just ask your partner to make love in daily basis.
- Good for Skin
Have you heard a term ‘sex glow’? Well, there are some people out there who could claim seeing ‘sex glow’; it is a kind of glow you could see from people who just have a good sex session. Well, it is not an aura or something but making love could affect your skin complexion and make it look younger and more radiant almost glowing.
- Sex Makes You Younger
Do you know that having sex regularly could boost DHEA? DHEA itself is a specific hormone that could work out as anti-aging. Studies have stated that those who have more DHEA hormone in their body will look younger than their own ages.
- Maintains Your Relationship with Your Partner
As mentioned above that love could fade away but as long as you could maintain the relationship with your partner and then you could keep the long lasting love. Having someone you love and someone who love you back is not only good for your love life but also your physical and mental health.
Those health benefits are more than enough reasons for you to make love everyday because it is not only fun but also super healthy. Each person has their own preferable when it comes to the choice of the right time for having sex but there are a lot of reasons why you should make love with your partner in the morning, especially for you who are willing to have babies in the near future because there is no better time to get pregnant but in the morning when the testosterone is in the highest level.