When you watch Indian movies, it is likely for you to see the actor or actress drink a golden milk which is actually a milk that mixed together with turmeric. The turmeric milk is originated from India and it is a hereditary recipe that known to be beneficial to drink for the body.
The turmeric itself is is a rhizome plant with the binomial name Curcuma longa. Turmeric is very popular in Asia especially in Indonesia and some countries as spices or herbal plant that can be used both for cooking needs and traditional medicine same like the health benefits of eating dark chocolate.
Why People Drink Milk with Turmeric?
In the origin country of turmeric milk, India, the drink is a traditional drink called Haldi Doodh. People in India drink milk mixed with turmeric for medicinal use because they believe that the drink has many beneficial and healthy advantages for the body.
The golden drink has many benefits that come from the health benefits of drinking fresh cow milk itself and also the health benefits of turmeric itself. There are some research that want to prove the truth of the benefits of drinking milk with turmeric.
What Are The Nutritional Contents of Drink Milk with Turmeric?
Other than anything, both milk and turmeric have their own benefits for the body. However, it would be better if we know the health benefits of drink milk with turmeric to make sure its uses for the body. Here are the nutritonal contents that make turmeric drink beneficial for our body generally and our skin especially:
- Calories 100.8
- Total Fat 2.8 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 181.1 mg
- Potassium 231.3 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 2.1 g
- Sugars 16.1 g
- Protein 1.2 g
- Vitamin A 10.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.2 %
- Vitamin C 1.5 %
- Vitamin D 25.0 %
- Vitamin E 50.0 %
- Calcium 46.8 %
- Copper 2.8 %
- Folate 0.3 %
- Iron 11.5 %
- Magnesium 5.2 %
- Manganese 24.2 %
- Niacin 0.6 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.7 %
- Riboflavin 2.4 %
- Selenium 0.2 %
- Thiamin 0.3 %
- Zinc 0.8 %
What Are The Health Benefits of Drinking Milk with Turmeric?
Though turmeric milk has many benefits for the whole body, this article will just show you the health benefits of drinking milk with turmeric for skin. So, here are the health benefits for the skin:
1. Prevent Skin Cancer
Cancer known to be a very dangerous disease that can lead people to death. In this case, turmeric skin can prevent various types of cancer especially skin cancer because it has an antioxidant from the milk and the curcumine compound from the turmeric. You can choose to drink turmeric milk to prevent any danger come to your skin.
2. Fasten Healing Injury
A doctor from Baidyanath, Dr. Ashutosh Gautam, say that taking turmeric for your regular diet can make your injuries easy to be healed. The golden drink can fasten the healing process of a surgery on your skin, skin problems, and other physical trauma.
3. Get Brighten Your Skin
Want to have a bright skin is not wrong even though we know that beauty is not described by the color of your skin. The antioxidants content that you can find in mixing milk and turmeric can help you to get a brighter skin because it can banish dull skin and black spots on the skin.Â
4. Fight Skin Allergies and Infections
The symptoms of an allergy usually showed on your skin, or you may find infections because of some things. To fight those things you can drink milk with turmeric because based on a study it can help you to fight the allergies and infections on your skin.
5. Detoxification
A detoxification not only healthy your skin but also throughout your whole body. Drink milk with turmeric is one of the way to make your liver improve their performance optimally so they can smoothen the blood circulation which can make the body to remove toxins smoothly and make it healthy. Try also the health benefits of raspberry juice.
6. Get Radiant Skin
A dull skin is the most avoided skin problems not only by women but also men. Dull skin especially on the facial skin can make you feel insecure and unconfident. You can leave your dull skin by consuming turmeric milk which has many beneficial antioxidants to help you get radiant and beautiful skin.
7. Against Free Radicals
Talking about skin means we are talking about how to fight the free radicals that have been everywhere around us. Not only about the pollution and the global warming, in fact free radicals can damage your skin thoroughly. However, we can fight the free radicals by consuming the golden milk which has antioxidants from the turmeric.
8. Prevent Skin Damage
Damage skin is one of the most not wanted thing to happen for everyone because it can lead us the worst to skin cancer. Even the lightest case can make us to have many medicine to prevent it come back. To prevent all of those things, drinking the golden milk maybe one of the best thing to do because a study has proved that with their subjects.
9. Relieve Eczema
In India there is a research that done by Kaur C.D from Pt. Wulan Shukla Raipur University which say that drinking the mixture of milk and turmeric is very good for skin health because it can heal your skin that is damaged by ultraviolet radiation.
10. Reduce Skin Redness
Skin redness is not a dangerious problem but it can bother our day. To reduce the redness on your skin you can drink milk with turmeric or apply some of the turmeric milk directly on our skin using some cottons. Wait for about 15 minutes before you wash your fash with fresh water.Â
Here are the other benefits of drinking milk with turmeric for skin to drink regularly:
11. Restore Damage Skin
12. Remove Symptoms of Premature Aging
13. Lighten Scars on The Skin
14. Nourish The Skin
15. Maintain Skin Health
Thus, that’s all the magical benefits of drinking milk with turmeric for skin.
Are There Any Cautions of Drinking Milk with Turmeric?
With all those benefits that you can get for your skin just by drinking milk with turmeric must make you want to know how to make it with the right instructions. Here are the steps to make turmeric milk:
- Take all the ingredients that you need: 2 glass of milk, 2 tsp of turmeric powder or 1 inch of raw turmeric
- Boil the milk and put the turmeric and boil them together
But remember, all you need is just a glass for each day, you can also drink avocado for breakfast everyday.
May this article useful for you and be healthy everyday.