Yoga exercise for the children is one fun activity that now is common. This is due to the health benefits of children’s yoga for developing growth up to deals with some diseases. Therefore, a yoga class for children is now available. Furthermore, it becomes one famous activity that start to love by the children itself, not only parents.
Yoga for children is usually perform in a session class. The purpose is to introduce some respiratory breakthrough for the children at the first. Along with the yoga’s popularity, the yoga class for the children become some activity that not only considering healthy. It becomes more to talent and additional way to relaxing body in spare time. Therefore, many parents intends this activity for those kids that not having too much activity at home or schools.
Yoga activity for children consist of several stage. Mostly from the early years to student. Each have different stage of yoga that line with the age and capability. Because children at certain age may not able to follow the right instruction. Therefore, it has to be a different way between early age child and the teenager age.
Yoga Pose for Children
There are various yoga pose that can do by the children. It will be limited if refer to the age of the children. Since not all the pose can be hold by them with younger age. Therefore, there are limitation for children to do yoga. However, children’s yoga supposed to be fun activity. Therefore, usually the children are allowed to do below pose:
- Boat pose by balance the buttock with the legs up.
- Bow pose by acting like a fish through lie on the tummy.
- Cat pose by acting like a cat.
- Chair pose by stand tall in mountain pose.
- Cow pose by acting like a cow.
Benefits for Yoga
Anyway, for further health benefits of children’s yoga to the body and mind, see below list of points:
1. Relaxing Mind
Doing yoga can help the children to feel relax. Therefore, this activity can help to manage a better mind and thinking. Furthermore, it is good for the children that receive many tasks from the school. This is the same health benefits of dill essential oil that can help to relaxing the mind and thinking too.
2. Manage Stress
Yoga exercise also believe can help to manage any stress. Therefore, children that face some problems will feel better and can release the hard thinking. Mainly for them in examination period. Stretching in yoga will help them to release their stress due to the school activities.
3. Positive Thinking
Yoga can also bring a more positive thinking. Therefore, children who do yoga activities can feel better and have a positive mind too. This is the same health benefits of black forest cake that will lead to a good positive thinking too.
4. Better Breath
Through doing yoga, the respiratory system can run very well. Therefore, it will lead to a better breath for the children. Furthermore, it can help to avoid the possibility of getting problems with the breath and respiratory system.
5. Reduce Asthma
As the yoga activity is good for the breath, it is also good to help reducing asthma possibility. Therefore, children with allergically condition that lead to asthma can do this exercise to avoid the symptoms. This is the same benefits of jimson weed that can help to reduce asthma attack too.
6. Avoid Sickness
Regular exercise is good to maintain health, the same way as yoga. Therefore, another health benefits of children’s yoga including to avoid any sickness. It can help to optimize the children body immunity. Furthermore, it will lead to avoid infection of virus or bacteria.
7. Improve Wellness
Doing yoga also benefit to improve the body wellness. It can lead to faster healing of any pain that happens in the body. Furthermore, it will benefit to make the children feel better. This is the same health benefits of vervain herb that help to improve the wellness too.
8. Better Body Balance
The pose in the yoga will help to get a better body balance. Mostly for children that having difficulties with the balance due to any lack in the back brain. Therefore, it can stimulate a good body balancing system and avoid frequent sickness or nausea.
9. Improve Body Coordination
Another benefit including to improve the body coordination. Therefore, it is good to let the children perform various coordination between their body parts. Furthermore, it can optimize the coordination between mind and body reflects. It is the same health benefits of downhill skiing that can help to improve the body coordination too.Â
10. Muscle Flexibility
Through doing yoga, the children can have a better muscle flexibility. Practicing yoga can help the body more flexible and avoid further injuries or fracture in the bone. Therefore, this exercise will help to optimize the muscle capability and help to avoid muscle pain too.
Some Cautions of Children’s Yoga
There are several side effects of yoga activities that need to consider by the parents before introducing yoga to their children. Therefore, always make sure that the child is interest enough and are in their best stamina before doing the yoga. Furthermore, always give attention to below list of effects before letting the child doing the yoga activity:
- Avoid injury by doing the exercise with experience or professional teacher. Otherwise, it might lead to harmful exercise.
- Make sure the children to have enough eat, drink and sleep before doing yoga. This is to avoid exhausted, and including the possibility of dehydration.
- Always ask the children to do the warming up to avoid any possibility of injury while practicing yoga.
- Make sure that the children is healthy to avoid further sickness after the exercise.
Those all the health benefits of children’s yoga that good for the body and also mind. As parent must understand, that the children will needs some relaxation too. Therefore, bring the opportunity to the children to play yoga can be another advantage to keep their feeling good. Furthermore, it will lead to a better health and muscle too.