Many people agree that there are not much health benefits of black forest cake for developing the body. However, some people still believe that this cake will bring more benefit if consume by the children. This statement are not fully wrong.
As the children needs more energy and nutrition for their development. Therefore, consume black forest cake might be very good for them. Furthermore, it is a favorite cake by most of the children. Hence, no wonder if many cake store selling this cake.
Making a homemade black forest also not difficult. Mainly if having hobby of baking a cake. The black forest cake is favorite among many peoples. This is because the cake taste good and have best combination of chocolate and vanilla cream. Furthermore, it has numerous cheery on top of the cake. Which can make the children more excited to consume the cake.
To make a black forest cake, make sure to have proper ingredients such as egg, flour, black chocolate, and many more. It is easily mix together and bake into the oven for the best result. Make sure to set up correct timer to avoid failed cake. To get final result of the black forest cake, put on some cream and add with cherries on top of it. Voila, the favorite black forest cake is ready to serve and consume by the family.
Nutrient Content of Black Forest Cake
If feel curious on how much calories and nutrient inside the cake, see below list of nutrient content. Through this list, it is easier to understand whether this cake is allowed for elderly or shall be avoided. Below are the nutrient list in each piece of the cake:
• 195calories of energy
• 10gr of fat
• 100mg of sodium
• 25gr of carbohydrates
• 15gr of sugar
• 2gr of protein
• 35mg of cholesterol
For further health benefits of black forest cake mainly for the children, see below lists:
1. Add energy
The cake is rich with calories and carbohydrates. Therefore, it is good to support the energy for the daily activities. Mainly for children who needs more energy during their development age. Hence, the cake is good for snack and meal time. This is the same health benefits of Chinese noodles that can help to add energy too.
2. Full Stomach
Consume the black forest cake also can help to bring a full stomach. Therefore, it is a good meal to avoid hunger in children. Especially after hard activities that need high calories. This cake is a good choice to make a full stomach.
3. Better Metabolic Rate
Consume the cake also will help to improve the body metabolic rate. It can naturally increase the metabolic process of converting food into energy that needed. Therefore, it is good to help the children during their daily busy activities. This is the same health benefits of bitter leaf soup in pregnancy that can help to improve the body metabolic rate too.
4. Body Strength
Another health benefits of black forest cake including to improve the body strength. It is including to help the body avoid several kinds of diseases that commonly attack the children such as flu and fever.
5. Increase Immunity
Consume black forest cake as mention before will help to increase the body strength. Therefore, it can be a good way to increase body immunity and avoid bacteria or virus infection. This is the same health benefits of thieves oil that can help to increase body immune system too.
6. Improves Digestion
The cake also a good fiber source. Therefore, consume black forest cake will help to optimize the digestion system. It can improve the intestine bowel movement and lead to fasten digest. Therefore, no worry of getting digestion problems on the children.
7. Support the Brain
Consume the cake also can help to bring source of protein that good to support the brain development. Furthermore, it can improve the mind, thinking and memory for the children during their development age. Therefore, it will benefit to help the children learning process at school. This is the same health benefits of apollo fish that can help to support children brain development too.
8. Avoid Upset Stomach
Black forest cake is good to avoid the possibility of experience upset stomach. Therefore, it can help to avoid more gasses inside the stomach and will help to prevent heartburn. The calories and carbohydrates will lead to full stomach so that the digest system can act normal and produce no gasses such as in empty stomach.
9. Relieve Tension
The advantage of the cake including to relieve the muscle tension. Therefore, it can be another way for relaxing for the children. Eating the cake always make the children happy. Hence, it is good for their mood. This is the same benefits massage tension headaches that can help to relieve tension too.
10. Avoid Stress
As the cake bring a happy mood, it can help to relieve the mind. Therefore, it will help the children to pass their stress.
Cautions And Recommendation
Of course the cake can bring some benefit for the children. However, there are several things that needs to consider too. Therefore, before consume too many piece of this cake, it is better to see below recommendation:
- Make sure to avoid consume the cake if the child having allergically condition mainly to dairy products and egg. Since this cake is made from those ingredients.
- Stop consume the cake if experience nausea or dizziness after eating the piece of this cake. It might be the ingredients are not fresh.
- Too much consume can lead to tooth carries. Therefore, make sure to ask the children to brush the teeth after consume the cake.
- The cake is high in calories and sugar. Therefore, avoid consume too much cake to avoid the possibility of diabetic symptoms in children or having overweight.
Those all the health benefits of black forest for the children and their development stage. The cake is so delicious that every children might love it. However, make sure to consume in proper portion to avoid unwanted side effects. Furthermore, keep give other nutritional food to balance the nutrient for the children. Since this cake is not the main meal and contain not enough vitamins and minerals to support the children development.