Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the benefits of yoga. The same thing goes to types of yoga. Today, there are a lot of options of yoga you could choose and one of them is vinyasa yoga.
What Is Vinyasa Yoga?
The first thing that crosses your mind when it comes to vinyasa yoga is what kind of yoga it is and what makes this yoga is different from the others. Vinyasa is derived from Sanskrit word which has literal meaning ‘to place in a certain way’ because this type of yoga is more exploratory and creative in some ways compared to the original Ashtanga Yoga where vinyasa yoga was initially developed. Compared to other types of yoga, vinyasa yoga while still cooperatively linked to the original more strict structure of Ashtanga Yoga, vinyasa yoga is more dynamic and flowing with almost dance-like movements. That is why vinyasa yoga is one of the most popular yoga in United States.
Health Benefits of Vinyasa Yoga
Just like other types of yoga, vinyasa yoga is also focusing on balancing and synchronizing the continuous flowing movements, poses and postures with breathing in order to improve not only flexibility but also stamina, strength and endurance. To learn more about the health benefits of this type yoga, the list below will till you in details.
- Could Help Detoxifying the Human Body
You must be surprised that just by doing some simple exercises may help your body regulating in better way. Yoga is the perfect combination of some movements that will release toxins out for your body metabolism in the most natural way.
- Building Strength
It is a common knowledge that yoga is excellent to build strength. The regular practices of yoga will help you build more resistance to a certain of muscle groups but not only that the stretching and poses are great for bones too.
- Great for Body Posture
Ideal weight is nothing without perfect body postures. Some poses and movements in vinyasa yoga allow you to shape your body to have a perfect body posture especially for the backbones.
- Increases Bone Density
Believe it or not since the first time yoga was introduced over centuries ago, yoga is perfect exercise to increase bone density especially today when there are more factors that prevent people to do extreme physical activities but still quite safe to do it through yoga.
- Reduces Stress
The inhaling and exhaling process is believed to be effective in reducing the stress level. That is why yoga is one of the exercises recommended to reduce the worst risk of symptoms of depression.
- Promotes A Better Sleeping
Insomnia could be really annoying in some ways. Doing some simple vinyasa yoga movements before bed may help you having a better sleep through the night.
- Improves Stamina
It is a common knowledge that to gain more stamina regular exercises are needed and yoga is among the most recommended exercise to help improving stamina.
- Help Increasing Your Endurance
There are a lot factors that may reduce your endurance from age factor up to health conditions. Doing vinyasa yoga regularly may help you increasing your endurance especially. The result is not going to be instant but progressively you will see the amazing progress in yourself.
- Good for Cardiovascular Health
There are a lot of physical activities are forbidden for those who have certain cardiovascular condition but as long as under professional instruction, doing vinyasa yoga is quite safe for those with cardiovascular health problem.
- Improves Your Respiratory Capacity
Those who have respiratory problems are recommended to do vinyasa yoga due to its ability to improve the respiratory capacity and reduce the worst symptoms of asthma.
- Increases Flexibility
Current lifestyle that forces you to sit behind the desk all day long may lead to stiff muscle. Vinyasa yoga through its simultaneously movements will help you stretching and strengthening them and the result is you will be more flexible due to the increase of range of the movements.
- Maintains Your Weight
There are a lot of health benefits of yoga for weight loss especially you who are currently in the progress of losing some weight. However, the reduction of weight is not complete if in the process you are not toning your muscle. Vinyasa yoga may help you reaching those two goals at the same time.
- Makes Your Muscle Toned
As mentioned in the previous point, the flowing of movement in vinyasa yoga is able to make your muscle toned. The movements and poses are not only focusing on the movements but have hidden agenda in toning your muscle as well.
- Calms the Mind
The best thing about yoga compared to other type of exercises is yoga could be more spiritual and the result is not only your body that will enjoy the benefits but also your mind. That is why yoga is excellent exercise for those who are currently in quite high stress level.
- Be A Better You
The combination of physical, mental and spiritual exercises are not only helping you maintaining your ideal shape but also shaping your mind and soul. In summary, doing yoga regularly may shape you to be a better person with a better focus in life.
Cautions of Vinyasa Yoga
No matter how exploratory vinyasa yoga is still there are some cautions you should aware when you decided to join the class of vinyasa yoga.
- If you have specific goal such as weight loss, better stamina or something else is continuity, self-discipline and commitment is essential. Without those things, no matter how easy your goal will be hard to achieve.
- It is okay to change several teachers until you find the suitable one. Each person may have his or her personal goal which sometimes is different with the teacher goal. So, for optimal result find one that suitable with your personal goal is highly recommended.
- If you are a newbie or just start practicing yoga is better to do it under certified yoga instructor. Yoga is not something you could do yourself if you don’t have experience because injuries are likely to happen.
- Those who are currently in certain health conditions, though there are some health benefits of yoga during pregnancy but still doing it yourself is forbidden. To avoid injuries you should consult the professional first before decided to join the yoga class.
There are a lot ways to reach your healthy lifestyle goal and yoga is one of the most recommended and probably the most fun way to reach that goal. However, when yoga is eye-catchy when you look it from the outside, it is a very serious and almost spiritual, so you cannot just take it lightly because yoga is not easy but totally worth doing.