6 Great Health Benefits of Almond Milk for Baby

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Growth milk for children can be an important source of nutrients to support the growth and development of your little one. After your little one goes through years with exclusive breastfeeding, you can add another source of nutrition. Such as complementary foods and infant formula or growth milk.

It turns out, behind its extraordinary benefits,like the benefits of soy milk, mothers also have to pay attention to several details before giving formula milk to children. Considering the age of the child, the possibility of lactose intolerance or cow’s milk allergy, you also need to look in detail at each part of the milk packaging.

Starting from the expiration date, taste, composition, usage rules, to the form of milk packaging which, of course, must still be in good condition. This is very important for mothers, to keep it safe in consuming milk. Damaged milk packaging can cause damage to the milk itself. Thus, it will change the taste and aroma. And can have negative effects for children.

Milk is an important component in improving children’s daily nutritional intake. During his growth and development, especially when your little one is about 1-3 years old, they need good nutritional support for their little bodies. The importance of balanced nutrition for the growth and development of the baby should not be underestimated by parents.

It is very important, because there are various ingredients that can support children’s growth and development. Important elements, such as calcium, protein, carbohydrates, essential fatty acids, good bacteria that are able to maintain a healthy digestive tract, to various types of vitamins and minerals.

All these important elements are needed by your little one to support their growth. Moreover, during the golden age, they need many sources of energy to help them carry out various kinds of activities. Because, smart and healthy children always have a lot of sense to start new things.

However, there’s some kinds of milk available in the market, like the benefits of macadamia milk, animal milk, or almond milk. Not only useful for us adults, almond milk is also definitely beneficial for kids, carrying lots of benefits, such as :

1. Supports Brain’s Growth

A bit different benefit than the benefits of cashew milk, consuming almond milk regularly may help in supporting brain development. Based on several studies, it is said that almonds contain various nutrients that help maintain health and support the development of the baby’s brain. Eating almonds as complementary foods is also said to increase the intelligence of babies.

In addition, almonds contain riboflavin and L-carnitine which will help increase the baby’s brain activity, including preventing Alzheimer’s when the baby grows up.

2. Makes Bones Healthier

Not only cow’s milk, as you may know already, which is rich in calcium, apparently almond milk is also rich in this mineral and calcium content. As we all know, calcium has an important role in maintaining strong bones and healthy teeth.

Apart from calcium, a glass of almond milk also contains vitamin D which also plays an important role for supporting bones and teeth health.

The presence of high amounts of phosphorus in almonds is known to strengthen the bones and teeth of babies during their growing period. This benefit also helps prevent and reduce the risk of osteoporosis later in life.

3. Supports Healthier Skin

Other than benefits of oat milk, moms can have the benefits of almond milk for healthier baby’s skin. Vitamin E is one of the many nutrients in almond milk. It plays an important role in the development of healthy skin and hair.

In almond milk, the content of vitamin E contained has a good bioavailability, so that your little one’s body will be able to absorb vitamin E and use it quickly. Almonds are an excellent source of vitamin E, which is a fat-soluble vitamin that protects the body’s cells from free radical damage.

Vitamin E in almonds also functions to maintain and improve the health of the eyes and skin of the baby.

4. Prevent Diabetes

Eating almonds and almond milk on a regular basis seems to be able to prevent diabetes as the baby grows up. Besides being rich in antioxidants, apparently this milk also has a low glycemic index.

Almonds’ unique combination of nutrients such as plant-based fiber, monounsaturated fats, vitamin E and magnesium can help make them a healthy food for babies’ hearts.

5. Helps Control Cholesterol

Aside from benefits of camel milk for diabetes, almond oil may help the moms and babies greatly to control the level of Cholesterol. Bad cholesterol can certainly be harmful to heart health and the body as a whole. In children, these bad cholesterol deposits are not impossible, in some conditions children’s cholesterol levels can also be high.

One way to control cholesterol is by consuming milk that does not contain cholesterol such as almond milk. This can also become a habit of healthy living from an early age until he gets used to it later.

6. Increases Immune System

Another benefit of almonds for babies that FirstCry Parenting also mentioned is to improve the immunity or immune system of the baby.

This is due to the presence of antioxidants and alkaline properties in almonds which are believed to be able to rid the body of toxins, which in turn will significantly boost the baby’s immune system. Better immune system always leads to a more protected condition against various diseases.