American society has a staple trend named social eating. The people do not eat home-made cooking but together eat at restaurants, café and other, including by ordering take out or to-go. Nowadays, the activity is becoming a habit to socialize with others not only in America, but also in the most of countries in the world.
In different to the trend, there are still some of people that consume home-made cooking or taking foods from home in order to reduce calories, carbohydrates, sugar and fat, just like health benefits homemade rice milk. There are still some of health benefits of taking foods from home and they are:
- Increase knowledge of food
Some people might think that food is something to make the stomach feel full, while it is more than that. Actually food can heal or trigger diseases, even cause pains. Made your own foods however will increases your knowledge about nutrients such as vitamins, minerals and many more that provided in the foods. It is as well as the increasing of creativity that grows while combining all of healthy ingredients to make the food taste better.
- Saves money
The foods that were not made from home tend to take more money. In addition, an individual meal or home-made foods is cheaper still being controversy. However, nutrients value in home-made foods and the managing of portion is beneficial for the health while most people also still believed that it cost not too much money because all of them you can control by your own self.
- Increases the cleanliness
As well as the health benefits of taking foods from home that you are sure for its safety, the cleanliness also no need to worry. Naturally, the kitchen of the home you set to be cleaned and sterile that consequently the foods from home are clean enough to be consumed.
- Appreciates food
Preparing meals will grow the sense of appreciating the food itself. Mindless munching and emotional eating probably support to gain weight you’re just eating the food to full the stomach and not conscious about it. To be aware of the food you are eating as you made it will prevent you to eat more.
- Builds healthy habits
Healthy lifestyle is starting by taking food from home. The ability to discover healthy recipes, having knowledge of food, creating and taking meal plan eventually promotes healthy habits and it influences the health of the body.
- Encourages family bonding
In case you are making the food with family, the family bonding will increase. In addition, studies from University of Michigan found that when the bonding of family increases, it can reduce psychological issues and the academic of the children will success as well as sociability in the family.
- Manages the portion
The portion sizes of foods at some restaurants are often extreme that it can lead to obesity, especially in America. A study from the International Journal of Obesity shown that nutrition labels on standard menus not give a great effect on the foods selections. Take the food from home means that you are having more chances to control the portion of the food.
- Contains more healthy nutrients
Fast foods, just like health benefits of quail eggs and otherwise from restaurants tend to be high in calories sugars, fats, sodium and carbohydrates. The essential nutrients content are also probably low or less than we are expected. Even the foods with option low of calorie can contain much of sugar and fat. On the other hand, taking foods from home will make us to control nutrients value we get from the foods that actually healthier.
- Prevents food allergies & sensitivities
Some people are having allergies and sensitivities to some foods and to prevent the conditions, taking foods from home is recommended. The food allergies are commonly in nuts, gluten and shellfish while most of them are usually well-liked ingredients.
- Increases the safety of food
CDC publishes that foodborne illnesses or poisoning of foods occurs every year in 1 to 6 Americans. Take food from home will make you sure that you are having safe ingredient because you even know how the ingredients stored and the temperature it cooked.
The health benefits of taking foods from home you can get when you do the healthy habit more often. To make you healthier, you can also read health benefits of eating rice everyday, health benefits of salad for breakfast and nutritional benefits of fruits vegetables and pulses.