13 Health Benefits of Eating Tulsi Leaves in Early Morning
Basil or Tulsi leaves provides immune-modulator that is useful in maintaining and improving immune system or you can read health benefits of basil leaves. Boosting immune system leads to against diseases because they fight bacteria and virus. Moreover, antioxidants contained in Tulsi leaves help to against free radicals and prevent cell damages that occur due to excess oxidation.
Due to that, the other benefits you can get if you consume Tulsi leaves in early morning. For more health benefits of eating Tulsi leaves in early morning, here are the details:
- Reduce the risk of diabetes
Eugenol, Methyl Eugenol and Caryophyllene are produced by essential oil in Tulsi leaves. Those substances support in function of pancreatic beta cells. Pancreatic beta cells are cells with its function in store and release insulin. Consequently, your insulin sensitivity increases that also lower your blood sugar and treats diabetes. Or you can read health benefits of atis leaves for diabetes.
- Protect heart
Your heart also will be protected by Eugenol and it is by keeping control one’s blood pressure and lower cholesterol levels. Consuming a few Tulsi leaves on an empty stomach regularly can prevent and protect heart from any heart ailments.
- Relieve stress
A study by the Central Drug Research Institute Lucknow, India found that Tulsi supports in maintaining normal level of stress hormone or cortisol. The reason is because they contain powerful anti-stress agents properties named adaptogen which are also soothing nerves system, regulating blood circulation and avoid free radicals that comes during stress. Chewing at least 12 Tulsi leaves twice a day can relieve stress naturally.
- Reduce the risk of cancer
High of anti-oxidant and anti-carcinogenic properties in Tulsi leaves help to stop the progression of breast cancer and oral cancer. The compounds limit the blood flows to the tumour by attacking blood vessels to provide it.
- Removes kidney stones
Take Tulsi juice with honey in early morning help to expel kidney stone from urinary tract. Consume it for six months and it also help you to prevent the form of calcium oxalate in kidney. In addition, the form of kidney stone is provided by calcium oxalate and uric acid. The other health benefits of eating Tulsi leaves is to reduce pain that caused by stone in the kidney.
- Reduce stomach problems
To treat stomach problems such as acidity, flatulence, constipation you can try by consuming Tusil leaves in early morning. In case for acute stomach problems, Tusil leaves with ginger, honey and salt for two weeks is the great thing you can choose.
- Fight bad breath
Bad breath in early morning you can treat by making a paste from dried and powdered Tulsi leaves combine with mustard oil. Apply the paste over your gums to make the best bad breath relief.
- Cures headache
If you are having sinusitis, allergies, migraines and also cold, consuming Tulsi leaves will help to relieve the pain. One thing you can take to cure headache is by boiled water with crushed Tulsi leaves or extract Tulsi leaves. Cooling the water until it is bearably hot then put the towel in the water. Next, wring out the excess water and finally place the towel on your forehead. Or you can read benefits of belladonna.
- Treat sore eyes
One of diseases that affect eyes is sore eyes. Drops black Tulsi leaves put into your eyes will cure your sore eyes faster. Or you can read benefits of honey for eyes.
- Cure fever
Juice from extract of Tulsi you can try to treat fever. Consuming it for one or two ounces juices for two or three times a day then the fever will be gone. Or you can read health benefits of papaya leaves.
- Treat common cold
Common cold in early morning can prevent you doing activities. It can be cured by extract of Tulsi combine with champor. Put them on your chest and you will have comfortable breath. Or you can read health benefits of yarrow.
- Cure and prevent skin disorder
Keep your skin healthy is important or it may affect to skin diseases. Some people also probably have skin disorder such as leucoderma. In the case, Tulsi leaves paste will treat varieties of those disease by applying it on your skin.
- Cure sore throat
Acute sore throat can be cured by boiling a few of Tulsi leaves in water. Use the water for gargling and drinking then your throat will get better.
How to consume Tulsi leaves in early morning in order to boost immunity?
Here are steps you can follow for the reason of health benefits of eating Tulsi leaves in early morning, moreover due to boost immunity:
- Wash Tulsi leaves properly before consuming them on an empty stomach.
- Chew them once then drink one or two glass of water.
- At least for 30 minutes avoid to eats anything.
- Doing it for a month in the morning and your immunity will increase.
A study in the Journal of Ethnopharmacology prove that Tulsi leaves support the production of T Cytokines, natural killer cells and T Lymphocytes which are immune cells that against infections and play a role in boosting immunity.