Are you a frequent consumer of traditional or herbal medicines? Well then, it means you may like this drink. A boiled avocado leaves drink. In Indonesia for example, fellows who live in village nominated “jamu” as their favorite herbal drink. A herbal drink of course is mainly composed of herbs. Avocado leaves is an example of drinkable medicinal herbs (especially if boiled).
A boiled avocado leaves is very similar to traditional herbal tea, such as guava leaves tea (which is consumed to cure diarrhea in some parts of the world). In some occasions, boiled avocado leaves is even mentioned as “avocado leaves tea” or just “herbal tea”. It’s been a part of folk medicines, hence why it provides a wide range of extraordinary health benefits. Want to know more about health benefits of drinking boiled leaves? Discover them here! (See also : Health Benefits of Marula Oil)
Nutritional Value of Boiled Avocado Leaves
Based on some experts’ analysis, avocado leaves contains essential nutrients needed to take care of your health. For the complete list of nutritional value per 100 g serving size, see below.
- 670 kJ Energy
- 8.53 g Carbohydrates
- 0.66 g Sugars
- 6.7 g Dietary fiber
- 14.66 g Fat
- 2 g Protein
- 7 μg Vitamin A equiv.
- 62 μg beta-carotene
- 271 μg lutein zeaxanthin
- 0.067 mg Vitamin B1
- 0.13 mg Vitamin B2
- 1.738 mg Vitamin B3
- 1.389 mg Vitamin B5
- 0.257 mg Vitamin B6
- 81 μg Folate
- 10 mg Vitamin C
- 2.07 mg Vitamin E
- 21 μg Vitamin K
- 12 mg Calcium
- 0.55 mg (4%) Iron
- 29 mg (8%) Magnesium
- 0.142 mg (7%) Manganese
- 52 mg (7%) Phosphorus
- 485 mg (10%) Potassium
- 7 mg Na
- 0.64 mg (7%) Zinc
- 73.23 g Water
- 7 μg Fluoride
- 76 mg Beta-sitosterol
Seeing that many chemical compositions, it is not a surprise that boiled avocado leaves provides a lot of benefits for health. (Recommended : Health Benefits of Hersheys Chocolate)
So, what are the health benefits ? Here they are :
1. It works very well for diarrhea
When you are somehow out of medicines, you can drink avocado leaves tea to treat diarrhea. It has the same effects and benefits for diarrhea as Guava leaves tea. This herbal drink prevents diarrhea and helps protect against bacteria and viruses (such as Shigella and ETEC) that may cause diarrhea in the future.
Furthermore, a study published at Sao Paulo in 2008 found that an extract of avocado leaves can protect againts Staphylococcus aureus, a common cause of diarrhea. (Recommended : Health Benefits of Vilvam Leaves)
2. It helps control cholesterol level
Drinking boiled avocado leaves may have positive effect on cholesterol level. A study conducted in 2010 found that people who consume avocado leaves have lower cholesterol level than people who don’t consume it. Always keep your cholesterol level in check is important because it affects your heart. Many cases of heart attack is also due to high cholesterol level.
3. Prevent or treat diabetes
Another valuable health benefits of drinking boiled avocado leaves. Especially for diabetic person. If you read the nutritional value of boiled avocado leaves carefully, you will see that it contains flavonoid. Well, this chemical compound plays important role in controlling blood sugar level along with other substances.
Even after you have consumed high carbohydrates food previously, drinking boiled avocado leaves will reduce the sugar level. A study conducted in Japan further support this evidence. It is reported that drinking avocado leaves tea will help lower amount of glucose in blood for patient with type 2 diabetes.
4. Maintain cardiovascular health
Experts says, drinking avocado leaves tea has good effect on cardiovascular health, blood pressure and circulation. Chemical compositions of avocado leaves tea can help control blood pressure and heartbeat rate. A study to support this finding has been conducted in 2005.
The result shows that herbivore that consume avocado leaves have normal blood pressure and heartbeat rate. (Recommended : Benefits of Beetroot for Skin)
5. Treat acne and blackheads
You can use boiled avocado leaves as an alternative of modern skin treatment. Specifically, drinking it is beneficial in minimizing the acne and blackheads. This is probably due to avocado leaves tea’s antioxidants and antiseptic properties. Precisely, drinking this herbal tea, helps prevent excessed oil production in the skin.
7. It acts as anti-aging agent
Boiled avocado leaves tea contains high amount of antioxidants. This is important benefits for preventing early sign of aging. It’s because free radicals will be removed by antioxidants in boiled avocado leaves. Drinking it also hae the benefits of maintaining skin elasticity. (See also : Health Benefits of Dragon Fruit Peel)
8. Relieving itchy skin
Drinking boiled avocado leaves also providing benefits in relieving itchy skin caused by irritation, bug bite, or allergic skin. This is due to anti allergy substances found in avocado leaves tea.
9. It helps prevent hair fall and hair loss
Avocado leaves is an excellent herbs for hair treatment. It has been used in many hair care products. You won’t be disappointed by its effect on hair health. This is mostly because avocado leaves contains B group of Vitamins which is very important aspect in every hair treatment. Drinking boiled avocado leaves has the following effects on your hair :
- Helps strengthen your hair so they won’t be broken easily when pulled off
- Giving hair folicle best nutrition to prevent hair loss
- Gives your hair a shiny look
- Helps prevent early hair graying
- Prevents dull color in hair and gives it a well-defined color
All of these health benefits of drinking boiled avocado leaves will make your hair overall look healthy and pleasant.
There are still many health benefits from drinking boiled avocado leaves :
- It’s an excellent herbal tea to treat common cold
- helps treat influenza by preventing virus infection and growth
- Heals any kind of stomachache
- Helps treat arthritis
- Assists in kidney cleansing
- Acts as antibiotic
- Helps in detoxification
- good for gout treatment
- It has diuretic properties
- Prevents tooth decay
- Helps minimize lower back pain
- It can act as anti-inflammatory agent
- Helps in regulating menstrual periods
- Treats the symptoms of menopause
How to Prepare a Boiled Avocado Leaves
Follow these steps to prepare a boiled avocado leaves :
- Boil 3 avocado leaves in 2 to 3 cup of water.
- Leave it for 10 to 15 minutes
- Stop the boiling process.
- Wait until its cooling down then drink.
Indeed, that’s all the health benefits of drinking boiled avocado leaves.