Most people on the world loves to drink tea. There are various kind of tea which help to bring a lot of benefits for the health. Including the benefits of drinking Russian tea that believe will also bring the same health effects. Therefore, no wonder if several western people choose Russian tea as their beverage in the morning or afternoon. Since the tea will help them improve the health and bring them wellness too.
Russian tea, the same way as many other tea, comes from several chosen herbal extract. It is precisely a combination of black or green tea that mix and blend together with orange juice, cinnamon and cloves. Therefore, many people loves the taste and usually consume the tea during cold or winter season.
How to Make Russian Tea
As this tea is quite favorite and easy to make, therefore, it is better trying to create the homemade extract by your self. If feel not familiar with the extract tea, below is the list of ingredients together with the instructions.
Ingredients
- Dry black or green tea 2 tsp
- Lemon 1/2 piece
- Honey 1 tsp
- Jam 1 tsp
- Orange juice 1 cup
Instruction
- Brew and extract the dry black or green tea first. Put in a jar when finish.
- Let it warm and strain into the cup.
- Mix with the other ingredients and stir well.
- The tea ready to consume.
Benefits of Russian Tea
As mention previously at the beginning of this article, the tea bring many advantages. For more specific information on the benefits of drinking Russian tea, check out the list below:
1. Anti Oxidant
One of the common benefits of drinking tea is to help providing an anti oxidant for the body. Therefore, it can help to eliminate the free radical effects that quite dangerous for the body. Furthermore, it also can help to avoid the UV light effects to the body too. This is the same mechanism of the health benefits of forest bitter berries that also bring an anti oxidant effects too.
2. Anti Aging
As an anti oxidant, this tea will help to perform as a good anti aging too. Therefore, consume the tea can help to eliminate wrinkles and finelines. Furthermore, it also help to reduce the stretch mark and bring a better youth full appearance.
3. Better Digestive
Consume Russian tea can help to improve a better digestive. This is because the fiber content inside the tea. Therefore, it will help to improve the intestine bowel movement in produce fasten digest. This is actually the same benefits of Indian head massage on digestive system that will work to improve the intestine health too.
4. Detoxification
Another benefits of drinking Russian tea including to help the detoxification process. It is believe that the herbal mixture will greatly work to flush out the toxin from the body system. Therefore, it provide a better health and wellness into the body.
5. Improve Immunity
The tea consist of lemon and orange juice that rich in vitamin C content. Therefore, it is believe that consume the tea often will help to improve body immune system. Furthermore, it also a good mechanism to bring a better health. The same way as the health benefits of pickled peppers that works to improve immune system too.
6. Avoid Sickness
When the tea bring a better immune system, it will help to avoid further bacteria or virus infection. Therefore, consume the tea actually can help to avoid further sickness. The body will be more strength from any diseases and get better wellness.
7. Relieve Cold
As one of the benefits when the immune system increase, it will lead to avoid any virus infection. This might help to avoid further diseases such as cold too. Therefore, many people consume the tea during cold and fever. Furthermore, it also help a fasten relieve too. This is the same health benefits chicken soup for cold that works to relieve cold too.
8. Relaxation
Another benefit of the tea is to bring better relaxation feeling. It help to bring a positive mind and feeling. Therefore, it will help to calm down the feeling. Mainly after a very hard day.
9. Avoid Stress
When the body gets more relax, then it will help to avoid any sign of stresses. Therefore, it also a good mechanism to avoid frustrate feeling and negative mind. This is the same way as the health benefits of storytelling for mental health stress reliever that works to reduce stress and help with better feeling too.
10. Improve Sleepiness
When the body get calm, it will effect the sleepiness. Therefore, it will lead to avoid insomnia and improve a better quality of the sleep. Furthermore, it can help to bring a body relaxing while sleeping to optimize hormone and relieve system while sleeping.
11. Healthier Skin
The Russian tea also can help to bring a better skin health condition. Not only lead to a smooth and silky skin, it also help to avoid skin infection such as acne or eczema. Therefore, it is good to produce a better skin surface and appearance too.
Side Effects of Russian Tea
Even the tea claim will help a lot of health symptoms and wellness, still there are several possible side effects that can be happen. Therefore, it is suggested to check on below recommendation first and avoid drinking too much portion of the tea:
- Consume the tea with too much added sugar can lead to high blood sugar level. Therefore, it is not suggested to add sweetener in the tea. Otherwise it will lead you to diabetes symptoms.
- Drink plenty of water when consume the tea every day. Since tea usually will lead to harder work of the kidney. Therefore, by drinking more water, it can help a better kidney process on absorbing minerals from the tea.
- People with allergically to caffeine shall not consume too much of this tea. Since there still a possibility of caffeine effect after consume the Russian tea.
Those all the benefits of drinking Russian tea that good to improve body health and wellness. Therefore, consume the beverages in the morning can be a good daily consumption. However, keep pay attention to the recommendation above. Otherwise, it might lead the body to specific diseases and symptoms. Have a great morning tea!