Garlic is originated in central Asia where now it is not difficult to be found in all over the world including in Japan, which is known as Japanese garlic. For thousand years, it has been used for culinary consume as well as for its medicinal benefits. The wide of Japanese garlic is from three to seven cloves even sometimes can be found as elephant garlic. The texture is pungent and strong, with a pleasant flavor even for essential nutrients.
With those essential nutrients, researchers or scientists have been studied the benefits of the Garlic from anti-microbial, anti-toxic, anti-hypertensive, anti-rheumatic, anti-carcinogenic and also the popular ability to lose weight, or you can read in garlic for weight loss. Furthermore, the details health benefits of Japanese garlic are:
- Reduces the risk of cancer
It has been proven by studies that Japanese garlic can prevent and treat cancer such as breast cancer, stomach cancer, colon cancer, bladder and skin cancer. The compounds contained in the garlic block the production of carcinogen known as nitro amine. In addition, it also reduces the risk of other similar generic cancers.
- Relieves headache
Some people believe that Japanese garlic has the ability to relieve the headache. The benefit is due to how the circulation of oxygen in the blood improves especially to the brain. Moreover, the garlic is not only to relieve headache but also tends to treat fatigue, exhaustion and insomnia.
- Reduces the risk of high blood pressure
One of the health benefit of Japanese garlic it to reduce hypertension or high blood pressure. It contains Allicin that reduce both the systolic and diastolic blood pressure, according to an article with title “Pakistan Journal of Pharmaceutical Sciences”, published in September 2013. A study in BMC Cardiovascular Disorders also prove that more garlic reduces more blood pressure in the body.
- Strengthens immune system
Vitamin C with several antioxidants and other essential compounds in Japanese garlic may help to strengthen immune system. Consequently, it being used to treat many chronic diseases or fight the main causes. For those who are busy with many activities, it is recommended to consume the garlic to keep the body healthy.
- Prevents common cold
In July 2001, an article with title “Advances in Therapy” claimed the function of allicin that contained in Japanese garlic to prevent infections as well as the symptoms of common cold. The conclusion was those who consumed garlic were less likely to get a cold than those who were not consume it. Moreover, they also recover faster from the condition.
- Supports for healthy heart
Related to the benefit of Japanese garlic to reduce the risk of high blood pressure, it supports for healthy heart. The garlic will prevent the body from heart attack, stroke and other conditions, or you can also read in benefits of garlic for your healthy heart.
- Cures bladder problem
Taking one or two Japanese garlic mixed with lemon juice is effective to cure bladder problem. The main cause of the problem named Escherichia coli will be eliminated from the body as well as prevent the condition. But however, consult the doctor may give you the benefit successfully.
- Activates the function of liver
The liver also will be protected by the consuming Japanese garlic often or regularly. It is important to keep the liver healthy, since the organ supports for the function of other organs in the body. When the function of liver works well, other organs may improve their function. Or you can also read in health benefits of garlic to the liver.
- Promotes skin health
For people who want to have a healthy skin especially women, it is recommended to take Japanese garlic mask. The mask will promote skin health since it can treat acne or pimples. In addition, the reason is because some properties in mask that accelerates maturation of zits to the skin. One of the properties known as antioxidants, or kind of vitamin C.
- Heals varicose
There is simple step you can take to heal varicose. Smash a Japanese garlic with warm water fasting in a glass while you are doing any exercise for 30 minutes. That step will help to make legs stronger and easily to move during cycling, running, dance.
With all of those health benefits of Japanese garlic, it should be noticed to consume the garlic in moderation. In addition, you can combine garlic with other healthy foods, or you can read in health benefits garlic cayenne pepper and health benefits of honey and garlic.