Turmeric is a common spice, known for being in curries. The strong colour, flavour and fragrance provides some life and delight to a hot bowl of curry. In fact, it is so strong that its colour remains on the fingers after touching it, even after washing your hands. There are many ways in which turmeric can be beneficial, and diarrhea is just one. What are the exciting benefits of turmeric for diarrhea and how to use it?
What are its Health Benefits?
- Turmeric is an Anti-Inflammatory
The strong yellow colour of turmeric is like that because of curcumin. Curcumin is a compound predominantly found inside turmeric, and also the secret to the anti-inflammatory properties of turmeric. In fact, the power of curcumin in terms of dealing with inflammation is also comparable to that of prescribed medicine’s!
- Turmeric for Cognitive Health
One of the most crucial yet interesting uses of turmeric is for cognitive health, again due to its curcumin content. Curcumin contains at least 10 identifiable neuroprotective actions, each helping the brain on their own ways, such as dealing with Alzheimer’s disease, metals that pose risk to the brain, and brain cell regeneration.
- Turmeric for Heart Health and Cholesterol Management
Curcumin works in a number of distinctive ways in dealing with heart health. First, it works as an antioxidant to prevent LDL cholesterol (low density lipoprotein cholesterol, or the bad cholesteron) oxidation, while increasing its receptors in order for it to be easily released so that they won’t stay much longer in our blood stream, oxidize and cause health risks.
- Turmeric is Good for the Liver
Turmeric is good for the liver in terms of lowering down liver enzymes, which also happen to be indicators for measuring liver function. Turmeric can also boost liver output in return of the number of functions it has to serve the body everyday, and reduce the likelihood of fatty liver disease. Fatty liver can happen due to high benefits sugar health and alcohol consumption.
- Turmeric Soothes Arthritis
Arthritis are characterized by painful joints when being moved around, and it happens due to inflammation. Therefore, we can say that turmeric’s function for arthritis is similar to its function for being an anti-inflammatory. Studies prove that the effects of curcumin on rheumatoid arthritis are comparable to that of a prescription anti-inflammatory.
- Turmeric Supports Thyroid Function
Turmeric is rich in manganese, which supports thyroid function. Just 2 teaspoons of turmeric is able to provide 17% of daily recommended value of manganese, imagine how much benefits of coriander seeds for thyroid function can be supported when 100% of the recommended manganese daily value is achieved.
- Turmeric is Rich in Vitamins and Minerals
- Turmeric Treats How to Prevent Diarrhea
Finally, turmeric also treats diarrhea and other bowel related conditions, which will be discussed below.
Turmeric for Diarrhea Treatment
Taking turmeric everyday straight for one month could contribute to a reduce in bowel movements, which include diarrhea, Crohn’s disease, and stomach pain associated with Crohn’s disease. Turmeric for daily consumption can also be made in the form of turmeric water.
That sums up the exciting benefits of turmeric for diarrhea and how to use it, mostly related to curcumin. This goes to show that the power of turmeric has been proven all the way into our organs!