Herbs are usually used as cooking spice and home remedy or traditional medication. Herbs are obtained from plant and derived from all parts of the plant from the leaves, flower, fruit, bark and even the root. The list of herbs starting with M and health benefits below is just the small part of herbs list in the enormous world of herbs and spices.
- Macademia Nut
You could get the health benefits of macademia nuts in the form of nut or essential oil. Both of them have amazing energy booster.
Magnolia is one of the Asian’s top herbs, commonly used as natural home fragrance, eliminate body odor and head decoration for hair fragrance.
- Ma Huang
Ma huang could be found in the top list of medicinal plant in China. This amazing plant could help treating some respiratory problems especially asthma.
- Malaysian Palm Oil
Due to specific topography and soil type the health benefits of Malaysian palm oil have its own characteristic which is richer in vitamin E content. It means, Malaysian palm oil is great for skin health.
Mandrake is rare herbal plant found around the Himalayas. Though this plant is well known to be poisonous but it contains potent anticarcinogenic properties which are good to prevent cancer.
- Mango Flower
Not a lot of people know about the health benefits of mango flower which has been using as home remedy to treat nose bleeding in both children and adult.
- Mango Leaves
Not only the flower, a lot of people don’t know about the fact that mango leaves may be beneficial for patients diagnosed with certain types of diabetes. Consuming herbal tea made of mango leaves could help stimulating the insulin production.
- Manuka Oil
Manuka oil is derived from herbal plant Leptospermum scoparium which is native to New Zealand. This oil contains potent anti-inflammatory and antimicrobial properties that make this essential oil is effective to treat some skin conditions.
- Marigold Plant
Marigold is among plants that are excellent source of beta-carotene. The health benefits of beta-carotene are good for vision health, brain and could act as antioxidants as well.
Marijuana may be well known as psychotropic drugs but when it is used properly may bring a lot of benefits for human health. Marijuana contains some anti-depressant properties good to treat some symptoms of depression.
- Marsmallow Root
Marsmallow root has been well known for its medical purpose since ancient time to be used as home remedy to sore throat and some digestive issues such as stomach discomfort, heartburn and bloating.
- Marula Oil
Marula oil is also well known as the elixir of youth due to its amazing properties that are believed able to stop the aging process. It is because marula oil which is derived from the nuts of marula tree is excellent source of vitamin C, vitamin E and antioxidants.
- Matsutake Mushroom
Matsutake mushroom health benefits if more than its medical purpose because aside from its chewy texture and tasty flavor, matsutake mushroom is excellent source of plant-based protein which is perfect for vegetarian.
- Mayana Plant
Some studies have found that mayana plant is potential source of some antibiotic properties, anti-inflammatory and anti-irritant. That is why mayana plant is traditionally used to relief the symptoms of cough, lower fever heat and stomach pain.
- May Chang
May chang is herbal plant native to Asia region which commonly used in the form of essential oil. This herb contains anti-cancer properties and as daily remedy could be use to treat cough and cold.
- Mexican Mint
The other name of Mexican mint is Karpooravalli leaves which aside from its name this herbal plant is native to India. This herb is effective in treating the symptoms of asthma and some other respiratory problems such as sore throat.
- Milk Thistle
Milk thistle is herbal plant which has beautiful flower and unique properties for medical purpose. Health benefits of milk thistle are including preventing cancer, treating diabetes and lowering high level of cholesterol.
- Mimulus Monkey
Mimulus monkey is type of flowering plant that will attract people attention due to its unique appearance and colourful colour. However, less people know about mimulus monkey flower benefits such as its ability as anti-depressant and fight anxiety.
- Mint Leaves
Mint leaves are type of herb commonly found as cooking ingredients. However, aside from that as traditional remedy mint leaves are effective and natural solution for cold, fever and sore throat.
- Mistletoe Leaves
Not everyone know about the fact that mistletoe leaves are actually effective to treat and prevent epilepsy. Some specific studies have been conducted just to support this claim.
Mitsuba is also well known as Japanese parsley which is packed with potent antioxidants that could help inhibiting or preventing the development of cancerous cells and tumour caused by free radicals.
- Moringa Leaves
Moringa leaves are among herbal plant which is well known for its antioxidant benefits. Not only that moringa leaves are also excellent source of some essential amino acids, vitamins and essential minerals.
- Moringa Seed
Not only the leaves, the seeds of moringa also has some medicinal properties which is rich of fiber. If you infuse moringa seed to a glass of hot water, drinking it could give you a good night sleep.
- Morning Glory Flower
This beautiful flower is commonly in the garden and less people know about its amazing benefits for human health. This flower has been traditionally used to combat stress and even able to reduce the symptoms of depression.
- Moroccan Argan Oil
Argan tree’s fruit which is native to Morocco is used as to make Moroccan argan oil which has a lot of benefits for skin and treat some skin conditions from insect bites due to its anti-inflammatory properties up to eczema due to its antibacterial and antifungus properties.
From the list of herbs starting with M and health benefits mentioned above you could see the long list. However, those are not covering all of them, still there are more herbs and spice starting with M that you could find around you, in your backyard, nearby traditional market or your kitchen cupboard.