You might find it is weird to eat flowers. But do you know that some flowers are edible? Wait, don’t picture about eating raw fresh flowers. Some flowers are edible when it is cooked, or processed. That is how we can have the benefits of consuming flowers. Just like the health benefits of yucca flower, we can actually consume this beautiful flower of perennial plants from Mexico.
Well, some people may only know about yucca flower as the addition for their perennial garden plant. The graceful white flower in the middle of its sword-like leaves gives dramatic addition to your garden. In addition, the flowers also give distinct fragrance when it is fully bloom. But who knows? This kind of flower is amazingly beneficial for health, just like the Health Benefits of Bougainvillea Flowers.
Nutritional Information of Yucca Flowers
As mentioned before, yucca flowers are edible. It is clear that this flower contain beneficial nutrients for health. Here is the nutritional information of yucca flower:
- Dietary fiber
- Vitamin E
- Vitamin B5
- Vitamin B6
The Health Benefits of Yucca Flower
We can gain the health benefits from this bell shaped flower, either as nutritious food or as herbal medicine. Actually people in America, especially Mexico have been using this flower as natural medicine for some health problems. Here are the health benefits of yucca flowers we can get by consuming or using yucca flower.
- Good for digestion
Yucca flower possess excellent amount of dietary fiber. It makes yucca flower is good for digestion. The dietary fibers maintain the bowel movement, so that consuming yucca flower is able to prevent some digestion problem such as constipation. Besides preventing constipation, yucca flower is also able to avoid bloating, cramping, and flatulence.
- Treat ulcer
The excellence of yucca flower in term of digestive problem also enables the flower to present its health benefits to treat ulcer. A certain study proved that yucca flower possesses anti-gastritis properties. It is mainly presented by the content of fiber and antioxidants in it.
- Improve skin health
Flowers and skin usually make a good company, just like the Benefits of Rosewater for Dry Skin. The similar effect is also owned by yucca flower. This flower is able to protect skin against damage due to sun ray. This ability is credited to the photo-protective properties in yucca flower. To gain this benefit of yucca flower, you can both consume yucca flower orally and apply yucca flower topically.
- Treat wound
Besides taken orally, yucca flower can also be applied topically. Rubbing fresh yucca flower is proved to be effective to boost the recovery of external wound. It is possible since yucca flower contains protein which supports the formation of new skin cell. In addition, you can also apply yucca flower topically on skin to threat itching due to insect bites.
- Regulate blood sugar
Are you wondering how these tiny and soft flower petals can be beneficial for diabetes? Well, yucca flower is able to regulate insulin and glucose levels. It prevent the blood sugar to significantly peaks and plunges just like when it is happen in people with diabetes.
- Enhance immune system
Just like the beautiful morning glory flower with its Health Benefits of Morning Glory Flowers, yucca flower also contain good amount of vitamin C. the vitamin C is very beneficial to improve someone’s immune system. Thanks to the ability of vitamin C in aiding the formation of white blood cells which actively fight diseases and free radicals. This health benefits is also owned by Health Benefits of Goldenseal and Echinacea.
- Improve brain power
The flower of yucca plant contains beneficial nutrients such potassium which support the nervous functioning. This way, the consumption of yucca flower is bale to improve brain power. It includes the ability of yucca flower to improve cognitive function of brain in aging people.
- Manage weight
The dietary fibers in yucca flower enable this flower to fill your stomach very well. Not only filling, it also prevents you from cravings. Therefore, you are able to manage your weight, and even lose some pounds if you regularly do some exercise.
- Relieve headache
The content of manganese in yucca flower is able to help you in reducing the pain of headache. The manganese helps reduce the pain due to the excessive impulse and contractile blood flow. Therefore, yucca flower is one of the natural ingredients with ability as natural pain killer just like Health Benefits of Pepper Flakes.
- Good for hair
Just like how yucca flower help in improving skin health, this flower is also beneficial for hair. It is able to promotes the hair growth and prevent baldness. Nowadays, the extract of yucca is used as one of the ingredients of healthy shampoo in America.
The other health benefits of yucca flower are listed as follows:
- Relive arthritic pain
- Improve heart health
- Prevent cancer
- Control blood pressure
- Reduce high cholesterol level
Recommendation in Consuming Yucca Flowers
As mentioned before, we can get the health benefits of yucca flowers by consuming this white bell-shaped flower. There are some ways in consuming yucca flowers. Some of them are by cooking the flowers into omelet. Who wouldn’t love omelet? Omelet is such a perfect solution for time saving nutritious breakfast.
To make yucca flower omelet, you should prepare the fresh yucca flowers. Make sure you pick the young or the half bloomed flowers, as the fully bloomed flowers might taste a little bitter. For the other ingredients, you can chop some onion, tomatoes, and a little jalapeno to make perfect Mexican dish. Lightly stir fry the flower petals with the other ingredients in a little oil. You can use corn oil to get Health Benefits of Using Corn Oil. After a few minutes, you can add the eggs, salt, and a little pepper. And voila! Your yucca omelet is ready to serve.
Besides the yucca flowers omelet, people in Mexico also enjoy yucca flower stew or chileatole and yucca flowers chips as healthy and tasty solution to get the health benefits of yucca flower.