Muscle is an important soft tissue of the body. It is muscle that support physical force and every body movement. For example, when we run, it is leg muscle that support and enhance body movement. Muscle is plays important role in most branches of sport, especially weight lifting, and in bodybuilding contests, needless to say benefits of rosemary essential oil in soap for your skin.
Muscle can be obtained through physical exercises. There are many programs offered by gym/fitness center to help gain muscles. Still, the most important thing in gaining muscles is the person’s diet. One of popular conception in building muscles is that high protein diet is vital. Bodybuilder is encouraged to eat sufficient meat. But, it is not always the case. At some time, herbal plants such as rosemary is also effective in bulding muscle.
According to various sources, rosemary is a perenial as well as culinary herb. It has many uses, e.g. as ingredients in essential oil, fragrance, soap, etc. It comes fro the same family as thai basil (known as kemangi in Indonesia), mint, savory, sage, and lavender. Thus, it is no wonder rosemary has many benefits for muscles. It contains some essential nutrition contents as well. This writing provides information about benefits of rosemary for muscles, as well as nutrition contents and recommendation intake.
Nutrition Facts of Rosemary for Muscle
Similar to lavender and lemon basil, rosemary has such strong aroma. The leaves is also edible and found in many cuisines (especially Asian cuisines). According to experts, rosemary contains high amount of phytochemicals, e.g. rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol. Other compounds of rosemary include (per 100g serving size) :
- 4 calories
- 0.2 g total fat
- 0.6 mg sodium
- 11 mg potassium
- 0.8 g total carbohydrates
- 0.5 g dietary fiber
- 0.1 g protein
- 0.8% of daily value vitamin A
- 1.2% vitamin C
- 1.2% calcium
- 1.9% iron
Now, let us see the benefits of rosemary for muscle :
1. Rosemary as a company for staple foods
The first benefits of rosemary for muscles. According to nutritionists, incorporating herbs and vegetable to staple foods is recommended when building muscle.
This is important to make the nutritive value balanced. Staple foods consumed mainly as carbohydrates source, while rosemary is a good addition due to having phytochemicals content list of herbs beginning with a and health benefits.
2. Rosemary is a good source of vegetable proteins
Other useful benefits of rosemary for muscle. Based on research, it is agreed upon that protein is an essential part of diet when building muscle. Proteins is commonly associated with muscle, because it acts as a fuel and support health benefits of green tea first thing in the morning.
3. Rosemary is a good herbal tea for muscle building
Another surprising benefits of rosemary for muscle. Rosemary leaves has been used as a material for tea infusion. According to nutritionists, muscle can be gained faster with the help of herbal teas.
4. Rosemary has strong antioxidants properties
It is proven that antioxidants also play important role in muscle building. It is because antioxidants help fight off free radicals which may cause various diseases. And healthy body means more energy for muscle building. Rosemary contains high amount of antioxidants called phytochemicals, e.g. rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol.
5. Rosemary as a good source of energy
Another factual benefits of rosemary for muscle. Muscle building (and any kind of sports, in general) definitely requires energy. Energy or calories in rosemary leaves should not be underestimated. Because every kJ might be vital health benefits of black seed soap for natural skin treatments.
6. Rosemary is low in fat
Other powerful benefits of rosemary for muscle and diet. One of the benefits of consuming perennial herbs, evergreen, leafy greens, or vegetable during muscle building journey is that you do not have to worry about fat contents.
Unlike common source of proteins such as chicken meat, pork, beef, lamb, eggs, etc, the fat in rosemary herbs is far less and safe.
7. Rosemary is a delicious food
Based on various studies, rosemary leaves is edible and its taste is quite good. As a matter of fact, rosemary has been used as culinary herbs for various cuisines, e.g. pork, lamb, etc reason why you should always make love with your partner in the morning.
8. Rosemary as a rich source of dietary fiber
One of notable benefits of rosemary for muscle. One of elements of muscle building that often overlooked is how important dietary fiber consumption is. Dietary fiber is categorized into soluble fiber and insoluble fiber.
Both can be obtained from natural foods, such as vegetables (spinach, kale, potato), fruits (papaya, banana, mango), staple foods, cereals (rice, wheat), and maize.
As a culinary herbs, rosemary provides decent amount of dietary fiber for muscle building. Even better if consumed together with rice, potato, and other staple foods.
9. Rosemary is a good source of irons
Another based on facts benefits of rosemary for muscle. According to nutritionists and physicians, high iron foods is recommended for any kind of physical exercises.
That’s why athletes always include at least a fruit into their diet. Irons is also important muscle building and much needed. Rosemary can be a good source of iron, albeit its value is minimum.
10. Rosemary helps control blood pressure
One of many benefits of rosemary for muscle. Cardiovascular health is often linked to fitness condition. That is why it is important to monitor heart condition before doing high intensity sports.
That is also the reason behind medical check-ups for athlete candidates. Rosemary, with high nutritive value and low cholesterol, can help maintain cardiovascular health and stabilize blood pressure what are the health benefits of one shot of tequila a day.
11. Rosemary helps improve muscle strength
One of secret benefits of rosemary for muscle. Research has it that rosemary leaves can help improve muscle strength. This is due to therapeutic properties of rosemary essential oil.
Recommendation Intake of Rosemary for Muscle
Because rosemary leaves is edible, it is recommended as an element of diet plan.