24 Research-Based Health Benefits of Turmeric Oil
Different countries have different natural resources. It is the main reason why we can find that some countries have their own secret of natural health and beauty secret. We can refer to the Health Benefits of Japanese Green Tea for Japanese, the Health Benefits of Unsweetened Greek Yogurt from Greece, and the Health Benefits of African Black Soap for West African beauty secret.
In this article, we are going to reveal one of the most powerful ingredients in determining Indian health and beauty secret with its health benefits of turmeric oil.
As we know, India is famous for its exotic spices either for their dishes and health care. One of the essential spices in India is turmeric. It commonly used as spices to give attracting yellow color and enhance the aroma of a food. It is massively used, so that we can find this spice in any form, starts from powder, paste, dried, and the essential oil.
Turmeric oil is the essential oil gained from the beneficial yellow curcuma roots. Different form the other form of turmeric, the oil is mainly used for medication property and beauty care to get the health benefits of turmeric oil.
Beneficial Values of Turmeric Oil
In South Asia, turmeric oil has been used for centuries for it health benefits of turmeric oil. The health benefits of turmeric oil mainly credited to the content of antiseptic property in the oil. This is the reason why turmeric oil is very good to deal with any skin ailment. In addition, turmeric oil also own good amount of antioxidants which will aid your versatility. So, it is very suitable to be used as beneficial natural skin care to slower aging. Turmeric oil also possesses an anti-inflammatory property which is good to deal with some health problems.
The Health Benefits of Turmeric Oil
Knowing that turmeric oil has been used for ages, it is undeniable that the essential oil presents many health benefits for our beauty and health. Here are some health benefits of turmeric oil we can get for our body and skin.
- Prevent and treat acne
We know that bacterial infection is one of the potential culprits of acne on your face, despite hormone. In this case, turmeric oil is able to present the ability as antiseptic to keep your skin away from bacterial infection. In addition, the anti-inflammatory property in turmeric oil is able to calm the inflamed acne. Therefore, using turmeric oil as topical oil for acne may boost acne recovery process.
- Lighten skin
Using turmeric oil as topical skin treatment may allow you to have improved skin tone. It is possible since turmeric oil can be used as natural moisturizer which aids the skin lightening while helping you to remove scars and blemishes.
- Treat sunburn
The over exposure to sun might may lead to sunburn. In this case, turmeric oil can help you calming the irritated skin by hydrating and protecting skin for further sun exposure. The health benefit is supported by a study published on Journal of Cosmetic and Dermatology in 2011.
You can also add some other beneficial essential oil to boost the health benefits of turmeric oil in treating sunburn such as jojoba oil. Jojoba oil will present you the Health Benefits of Jojoba Oil for Skin .
- Maintain youthful skin
Applying turmeric oil on your skin as regular moisturizer keeps your skin hydrated, fresh and supple. In addition, the phenolic acids in turmeric oil which acts as antioxidants is able to keep your skin away from wrinkles, dark spots, and the other signs of aging.
- Solve cracked heels problem
Most women love to show off their beautiful legs in high heeled shoes. But how if you got you heels cracked? Would you avoid wearing open back high heels forever? The answer is no! You can just heal the cracked heels by applying turmeric oil regularly. The essential oil soften the skin on your heal effectively, and you can wear your favorite open back high heel anytime.
- Remove dandruff
The overuse of chemical shampoo is actually not good for your hear. It can reduce your hair’s natural oil and even enable dandruff to come out. In this state, you may consider to use turmeric oil as your essential hair treatment. You can also combine the oil with argan oil which possesses the Health Benefits of Argan Oil for hair.
- Good for scalp
It’s common when we get our scalp itchy. But don’t take it easy. The itchiness may be caused by fungal infection. To deal with the problem, you can apply turmeric oil right on your scalp to heal the infection and make your scalp better.
- Promote hair growth
Not only deal with skin and scalp, turmeric oil also give the beneficial value for hair. It is able to promote the hair growth as it contains good amount of antioxidants which aid the hair growth while maintain the hair strength. Add some drips of turmeric oil to your favorite hail oil or lotion to get the health benefits of turmeric oil for your health.
- Prevent cancer
Besides the use of turmeric oil as topical health treatment, we can actually use the oil for the oral health treatment. Some studies proved that the consumption of turmeric oil help to reduce the risk of cancer.
One of the study in 2012 proved that the use of turmeric oil is able to inhibit the growth of tumor in their colon for 40% in 44 respondents which possibly turn into cancer.
- Improve brain power
Turmeric oil consumption is also good for brain power. It activate the central nervous system which takes a role in improving memory, boosting brain performance, and even preventing neurodegenerative problems such Alzheimer’s and Parkinson’s.
This health benefit is based on a study conducted in 2017 as the prevention of neurodegenerative diseases using essential oil.
- Improve concentration
The health benefits of turmeric oil can also be obtained just by inhaling the aroma of turmeric oil. This oil owns a fine spicy and woody aroma which is able to activate your brain and help you to concentrate.
- Treat epilepsy
A recent study in 2013 proved that the use of turmeric oil in epilepsy is able to reduce the seizure by calming nerve cell hyperactivity in the brain. The evidence practically support the use of turmeric oil in Ayurvedic method from long ago.
The other health benefits of turmeric oil based on some recent scientific studies are:
- Treat insomnia
- Relieve stress
- Treat arthritis
- Detoxifying property
- Improve immune system
- Relieve cough
- Treat flu
- Treat herpes
- Aid oral health
- Good for heart
- Aid healthy digestion
- Improve liver health
Precautions in Using Turmeric Oil
The use of turmeric oil as topical, oral, and nasal medication is considered to be safe. However, in some cases, the excessive use of the oil may prompt some side effects. The side effects may vary from nausea, dizziness, stomach upset, diarrhea, and improved heart rhythm.
However, the side effects may be avoided by consuming no more than 1500 mg twice daily and present the health benefits of turmeric oil. Turmeric oil is also not recommended for women with early pregnancy to orally take turmeric oil, as it stimulate uterus and may lead to bleeding which put the pregnancy at risk.
The use of turmeric oil as oral medication may also be unsuitable for those with diabetes since it makes the blood sugar too low.