It is true that coffee might be n essential part of our lifestyle and also there many Health Benefits of Black Coffee Without Sugar. It is known worldwide that coffee is the second most consumes drinking after fresh water. People make cup of hot coffee with creamer right after wake up, grab iced latte to work, or drink some shots of espresso after having a meal. Well, coffee has been loved for its benefits. One of the beneficial points from coffee is that it has the effect to energize. However, don’t you know that coffee, specifically black coffee can also help you to lose weight? Girls might love these benefits of black coffee for weight loss, so check this out.
- Boosts energy
As mentioned before, coffee is acknowledged for its ability to boost our energy. That’s why most people consume coffee while working. Caffeine is the dominant substance contained in a cup of coffee. According to research, a cup of coffee might contain about 64 mg caffeine, which is higher than the caffeine in the green tea which is only 40 mg.
Caffeine in the black coffee act as energizer, since it will activate the heart beat and the blood circulation, and further energize us to do a lot of work. It will also give us extra energy for our performance and endurance during the exercise. We know that exercise is the perfect companion to any kind of diet for weight loss. In addition, it is suggested to drink black coffee prior or during the exercise.
- Burns fat
In addition to the caffeine, chlorogenic acid in a cup of black coffee will help the fat burning process. Those substances will activate the enzyme in the digestion system such as lipase which is able to break down fat. In the other word, lipase will helps the process to burn fat, since fat need to be broken down before it is perfectly burned. The normal process might take about 20 minutes to burn fat. However, the caffeine and chlorogenic acid in a cup of black coffee will make the process efficiently faster.
- Eases digestion
Do you know why it is recommended to drink black coffee right after the heavy meal? The answer is the ability of coffee to breakdown the foods into smaller parts. Of course, it will ease the digestion process efficiently. The effective digestion system will burn more fat and calories that will succeed your diet program.
- Eliminates waste
Caffeine in a cup of coffee is also known to have diuretic effect. Therefore, the waste contained in the kidney will be released. It can also help to avoid oedema or the excesses fluid in your body. Oedema might be harmful to your metabolism system. Therefore, caffeine in black coffee will solve the oedema problems while helping your weight loss diet.
In addition, drinking black coffee right after we wake up in an empty stomach will help to flush waste and avoid constipation.
- Antioxidant agent
Besides the ability to protect our body from free radical that is the main factor of aging and many harmful diseases, antioxidant can also help you succeed your weight loss program. Antioxidant contained in the coffee is just like the antioxidant contained in the vegetables and fruit such as mentioned in Health Benefits of Starfruit and Health Benefits of Mangosteen Peel which are able to help the metabolism and the calorie burning.
- Low calories
According to United States Department of Agriculture, a regular cup of back coffee contains only 2 calories. A single shot of espresso even contain only 1 calorie. Coffee is known to be the low calorie beverage which is good to lose weight. Drinking black coffee to an empty stomach can lose weight b simulating the metabolism. It is also supported by the caffeine and antioxidant contained in the black coffee which play role in reducing fat absorption.
- Activate the nervous system
Don’t you know that drinking black coffee is powerful for your nervous system performance? It is able to stimulate the nervous system which gives command to break down fat during the metabolism process and convert them into energy. This is the reason why black coffee can improve our workout performance which is good for your effort to lose weight. In addition, black coffee will also activate the nervous system to release dopamine and serotonin, hormones which help you to feel happy and fights against depression.
- Helps you relax
The smell of black coffee you sip in the morning may be beneficial to help you relax and relive stress. The smell of coffee which reaches your nose ad brain will activate the alpha wave in your brain. The alpha wave acts to reduce the stress level.
In addition, when we feel stress, we sometimes crave for more food and sugar which of course, will increase our weight. Therefore, when you plan a weight loss diet, make sure to stay away from stress. this benefit can also be gained from the Health Benefits of Chocolate Drink
- Reduces appetite
Drinking black coffee in an empty stomach will give the feeling of fullness. Therefore we can consume coffee to briefly reduce the feeling of hunger and the desire to eat. However, consuming coffee with no food at all is strongly forbidden, since it will increase the desire to at even more higher. Consuming too much coffee in an empty stomach will be the cause of gastric ulcer.
- Substitutes dessert
Consuming black coffee right after having meal will give the benefits for weight loss. It is possible since drinking coffee after meal will give a sense of fullness, the same feeling when we eat dessert for dinner. However, dessert is commonly made of something sweet and fatty like cheese cake and brownies. Therefore, replacing desert with black coffee is the delicious solution to your weight loss diet.
Benefits of black coffee for overall health
Besides the benefits of black coffee for weight loss, black coffee is also beneficial for the overall health. There are some diseases that can be prevented and even cured with black coffee, such as:
- Liver
Black coffee is very beneficial for liver, since coffee is able to lower the enzyme that raise the risk of liver disease. Therefore, drinking black coffee regularly may prevent liver for some disease such as cancer, hepatitis, and fatty liver.
- Gouts
Research proved that people who drank coffee regularly has 57% lower risk of having gouts or the arthritis in the big toe joint. The antioxidant contained in black coffee s known to be able to decrease the insulin and uric acid in the body. For those who have already had gouts, drinking black coffee may relieve the symptom such as painful and swollen joints.
- Cardiovascular problems
Although black coffee is known to raise the blood pressure, it is can also lower the risk of heart attack and stroke if it is drunk moderately.
- Diabetes
The risk of diabetes can be reduced by daily drinking coffee, since coffee is able to control diabetes by producing more insulin.
- Cancer
Cancer is known to b the second killer disease in the world after heart disease. According to the research, coffee is known to reduce inflammation which supports the formation of cancer cell in the body. the other herbal medicine which is good for cancer is soursop leaves, such as mentioned in Benefits of Soursop for Cancer Treatments
In addition to the benefits of black coffee above, black coffee is also known to be able in relieving pain, anti-aging agent, and enhancing concentration. The benefits will be gained through the recommended intake of black coffee. for those who need a wake up drink like coffee but really intolerant to the effect, you might consider the Health Benefits of Drinking Chocolate In the Morning
How to use black coffee for weight loss
Although black coffee helps you burn fat effectively, do not plan to just stay still and drink black coffee as much as you can. Without exercise, you will only ruin your diet program. Therefore, it is recommended to drink black coffee before having exercise. Health Benefits of Drinking Black Coffee before exercise will improve your performance during your exercise session. In addition, to get the benefits of black coffee, you can also drink black coffee after meal, since it will burn fat even faster, and optimize the metabolism.
Besides, the benefit of drinking black coffee right after you wake up in the morning is the perfect time to your weight loss aim. As mentioned before, drinking coffee to an empty stomach will ease the digestion organ to clean up the waste which is god for weight loss program.
Therefore, what kind of black coffee which is best to lose weight? Although instant black coffee may provide you the substance needed to lose weight, it is much better if you chose the brewed drip coffee to your diet. The most important thing is keeping your coffee low sugar and low fat. Refined sugar and milk or creamer is not recommended to be added into your coffee, f you drink coffee to lose weight.
So, how if you feel bored with the original black coffee? If you really want add something to your coffee, you can add the low calorie sweetener and low fat milk. You can also add soya milk instead of fatty dairy milk. In addition, you better choose the light or medium roasted coffee bean, since the dark roasted coffee bean may not give enough substance needed to burn fats. The chlorogenic acid may damage during the heating process of dark roasted beans.
Which s better between iced and hot coffee? The answer is definitely the hot black coffee. Although it seems difficult t deny iced coffee, the hot black coffee is the best choice for your weight loss. The hot black coffee will deliver the substance need for the dietary program faster than iced coffee.
In addition, the benefits of black coffee for weight loss will be effective if you drink no more than 4 cups of coffee daily. Since the effect of drinking coffee will react after 3 or 4 hours, it is better to drink your black coffee in 3 – 4 hours interval.