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Benefits of Using Salt to Brush Teeth You Should Know

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Salt is a beneficial natural ingredient for health. It can be used in some home remedy and beauty hack tips such as Benefits of Drinking Salt Water for Skin and Health. The use of salt is not limited to the table salt we usually see in mom’s kitchen.

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It sometimes the natural salt such as sea salt or the other salt, just like Korean bamboo salt with its Health Benefits of Korean Bamboo Salt for Medication, and others. However, whatever salt use in those tips and tricks, they will take the beneficial points of salt, such as the minerals contained in salt. One of the beneficial tips involving salt is the benefits of using salt to brush teeth. So why should we use salt instead of the regular toothpaste? On this page, you will find the reasons to convince you in using salt to brush your teeth and get its benefits.

The Value of Salt to Brush Teeth

Mineral is a dominant element in salt. We can say that most of the benefits of using salt including the benefits of using salt to brush teeth is the minerals. And in case of using salt to brush teeth, sea salt is more recommended compared to the other kind of salts. Here is the value we can get from sea salt to get the benefits of using salt to brush teeth:

  • Sodium
  • Calcium
  • Magnesium
  • Silicon
  • Phosphorus
  • Nickel
  • Iron
  • Iodine

The Benefits of Using Salt To Brush Teeth

It seems simple, but salt might be very helpful for you. Here are the benefits of using salt to brush teeth you can get. After you read this, I’m sure that you’ll be very interested to try this thing out sometimes.

  1. Strengthen gum

The minerals in salt is very good to maintain the health and strength of gum. In addition, this natural ingredient will be a lot more beneficial than the manufactured product. Besides the benefits of salt to brush teeth to improve gum health, you can also use salt water gargle. It will present the benefits of gargling with salt water.

  1. Prevent tooth decay

Tooth decay might be caused by many kinds of problems, such as sugar, bacteria, and the unbalance pH. The high acids in mouth can lead to tooth decay. In this case, use salt to brush your teeth can reduce the level of acids and balance the natural pH. This way, you can prevent tooth decay. To strengthen your teeth and prevent tooth decay, you can also do the other effort, such as consuming black cherry. You will get the Health Benefits of Black Cherries


  1. Relieve inflammation

Salt have the amazing anti-inflammatory property. It makes salt very good to be used as tooth paste or gargling water for its ability in relieving inflammation just like the Benefits of Salt and Sugar Water for Health Problems.  It is obvious that using salt for mouth can deal with many mouth problems including swollen gum and toothache which is  mainly caused by inflammation.

  1. Protect against plaque

Salt is known to be ancient tooth cleaning powder. It has the ability as mild abrasive to sweep away the dirt from teeth. The ability of salt in keeping your mouth clean make it possible for salt either as toothpaste or gargle to protect your mouth from plaque. As we know, plaque is formed from the poor cleanliness of mouth. Plaque can also affect the other aspect of health, not only the oral health.

  1. Fight bad breath

Just like the Benefits of Gargling Salt Water for Bad Breath which occupy salt as the natural mouthwash, using slat to brush teeth is also effective to get rid of bad breath. as we know, bad breath might be the annoying common problem. However, you must know that the solution for this by using salt is also very simple and effective.

  1. Natural anti-bacterial property

The anti-bacterial property in salt enable salt to be the effective and beneficial ingredients to be used as tooth cleaner. So, it is no wonder that recently we frequently found some manufactured tooth paste which include salt content in it. 


  1. Whiten teeth

The ability of salt to mildly remove the dirt from teeth enable salt to maintain the natural color of teeth. However, some experts stated that this beneficial point seems to be less significant. Therefore, we need a hand from baking soda to make a natural salt and baking soda tooth paste. It is very effective to peel off the dirt from teeth and maintain the natural white color of teeth, even improve the color.

Recommendation In Taking Benefits Of Using Salt To Brush Teeth

To brush your teeth using salt, you can follow the following ways. There are many ways you can try to brush your teeth using salt. It is to make sure that you will get the benefits of using salt to brush teeth appropriately. Here are the methods in using salt to brush teeth:

  1. Prepare half teaspoon of salt water. Wet your toothbrush, and dip it into the salt, and start using the toothbrush without adding any tooth paste.
  2. Make salt water solution by mixing a half teaspoon of salt with four ounces of warm water. Use it to gargle your mouth and brush your teeth just right after you spit out the solution.
  3. Add baking soda! Combine baking soda, salt, and few of water to make a paste. Use the paste just how you use your regular toothpaste. In this case, you can also add your favorite toothpaste to give more aroma.

Whichever is your choice, make sure you spit the salt and do not swallow it. It is because excessive salt in your diet might be bad for your overall health. As we know, too much sodium doesn’t go well with cardiovascular health. Therefore, you can apply salt for your dental care properly and regularly to  get the benefits of salt to brush teeth.

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Kategori : Teeth Health