Salt and sugar solution have been known to be powerful and effective home remedy. It is simple, cheap, but never under estimate the benefits of salt sugar water. People also call it as ORS, or Oral Re-hydration Salts.
Well, from the name, we can guess the main benefits of this solution. It takes a big role in keeping our body hydrated. Salt and sugar water is also famous as the effective solution for diarrhea. Not only beneficial for diarrhea, there are many facts about salt and sugar water benefits for health. Stay on this page to find out more.
The Nutritional Information of Salt and Sugar Water
The benefits of salt and sugar water come from the nutritional value of the solution. Despite the simplicity, salt and sugar have their own unique elements. Here are the nutritional values we can get from salt and sugar water.
The calories in salt and sugar water are mainly contributed by the content of sugar. However, sodium is the value with the highest concentration found in the salt and sugar water or the common Oral Rehydration Salt. The other ingredients with high sodium is cheese, so you can also get the Health Benefits of Aged Gouda Cheese as the source of sodium.
The Benefits of Salt and Sugar Water
Some people avoid salt and sugar for some health reasons. They associate healthy food as the plain food without salt and sugar. But do you know that salt and sugar is beneficial for our well-being? The combination of salt and sugar in a water is known to be the affordable and effective remedy for some health problems. Here are some of the benefits of salt and sugar water.
- Restore hydration
Salt is the significant component to get the proper hydration. It is possible as salt can provide sodium which is important electrolyte in the body. this way, drinking salt and sugar water is effective to avoid dehydration, especially in some condition such as watery stools because of diarrhea. It can also replace the lost electrolytes because of too much sweat excretion. Therefore, it is recommended to drink salt and sugar water after workout to minimize the side effect of too much sweating.
- Avoid post workout effect
Sometimes after the workout session, we get dizzy and fatigue. Some other may also get muscle cramp. Those side effects may be caused by the sodium deficiency. In this case, you can take salt and sugar water to provide you with the lost sodium from the too much sweat excretion. Therefore, it is good to take salt and sugar water before, during, and after the workout session to prevent the side effects. Or else, you can get the Health Benefits of Hot Bath After Workout .
- Provide energy
As mentioned before, that salt and sugar water provide calorie as contributed by sugar. Sugar present as great energy supplement for our body. in addition, the high level of sodium in the salt allow proper cell activities in producing energy. What an amazing collaboration of salt and sugar in providing energy to our body.
- Promote nutrition absorption
salt and sugar water can enhance sodium level in the body. And we know that sodium takes an important role in aiding nutrition absorption and allow the nutrition transportation from the upper intestinal wall into the bloodstream. To promote better nutrition absorption, you may also change your habit, such as quitting caffeine and have the Health Benefits of Quitting Caffeine.
- Improve sleep quality
Sugar does a very good job in managing stress. It can send signal to our body to stop producing the stress hormone. In addition, salt is effective in controlling adrenaline which keep us awake. This way, drinking salt and sugar water before bed is very effective to help us sleep well and improve our sleep quality. As we know, stress is the main factors that lead us into insomnia and the other sleep problems
- Promote blood circulation
Salt get the bad reputation for making the blood pressure to rise. However, a certain study proved that salt in salt and sugar water can widen the blood vessel and help store water longer in the body. this way, salt and sugar water consumption allows the better blood circulation and lower heart rate. The other benefit of salt you can get are Health Benefits of Kosher Salt for Cooking.
- Relieve constipation in baby
One of the benefits of salt and sugar water is to relieve constipation in baby. Not only good in preventing dehydration from diarrhea, it is also effective to relieve constipation. As we know, constipation may also be caused by the deficiency of water.
In this case, the salt and sugar water provide hydration which effectively help relieving constipation in baby. It is a perfect home remedy for baby instead of giving medicine. Or else, you can also give the crushed banana to the baby to get the Health Benefits of Banana for Constipation.
The other benefits of salt and sugar water are:
- Improve immunity
- Increase serotonin level
- Manage stress
Recommendation in Preparing Salt and Sugar Water
Salt and sugar or the Oral Rehydration Salts is available in a ready to use package. It is usually used as the home remedy for diarrhea dehydration.
- You just need to add some water for the solution.
- However, if it is not available, you can simply prepare salt and sugar water by yourself.
- You just need 6 teaspoons of sugar and ½ teaspoon of salt in 1 liter of fresh water.
- Mix the solution well, and drink it as needed.
For example, to restore hydration during diarrhea in 2 years old children or elder, you can give at least ½ to 1 cup of salt and sugar water after the watery stool.
Or else, if you want to consume salt and sugar water to maintain your health, you can prepare the other mixture of salt and sugar.
- First, you need to prepare a jar of drinking water.
- Then, add 5 teaspoons of brown sugar and 1 teaspoon of salt.
- Mix the solution well and drink it before bed or during the night to get the optimal result.
- If you prepare the salt and sugar by yourself, make sure you don’t add to much sugar as it can make the diarrhea worsen. And don’t add too much salt as it might be dangerous for the blood pressure.