Kidneys have a role in removing harmful waste material from the bloodstream and balancing the body’s fluids. To protect kidney health, you need to include healthy foods in the diet. In this case, foods that contain antioxidants can help neutralize free radicals and protect the body including kidney. They can help to prevent oxidation and can help dialysis patients or people with chronic kidney disease (CKD). Moreover, healthy foods can help them as people with kidney disease experience more inflammation and have a higher risk of cardiovascular disease. Then, it is recommended to add eggplant as this food is beneficial for promoting kidneys health. This one is rich in nutrient and provides great health benefits as well. To give you more information, here the list of benefits of eggplant for kidneys health.
1. Have Potassium
The reason why eggplant is good for kidney health is that it has potassium in it. In this case, eggplant has low potassium in it. It contains 2 mg sodium per its cup. As a result, the presence of low potassium will help to prevent the kidneys problem.
In addition, to have the healthy kidneys, you should have another low potassium foods including eggplant and apples, blackberries, blueberries, cabbage, carrots, grapes, green beans, mushrooms, onions, peaches, pears, pineapple, plums, raspberries, strawberries, and watermelon.
2. Low in Sodium
To protect the kidney, it is advised to have less than 2,300 mg of sodium a day and try to keep blood pressure below 140/90 mmHg. Then, eggplant can be a good option as it has low sodium in it. As the consequence, it is beneficial to promote kidneys health. All you need to do is by having eggplant as the healthy vegetable for you. You can prepare eggplant in many ways including marinating sliced eggplant in herbs, lemon, and olive oil, then cook it on the grill. You can also dip eggplant slices in egg whites then breadcrumbs and fry it in oil. Indeed, it will have good taste as well the health benefits.
On the other hand, to keep the kidneys healthy, you should reduce the consumption of foods that has high sodium such as bacon, hot dogs, canned and instant soups, boxed mixes like hamburger meals and pancake mixes, canned vegetables, pickles, cottage cheese, snack foods like pretzels, crackers, chips, soy sauce, baked goods and bread. You can also check on Benefits of Coriander Leaves for Kidney Health
3. Low in Phosphorus
One of the benefits of eggplant for kidneys health is by providing low phosphorus in it. It is linked to the recommendation for patients with CKD to limit certain minerals in the foods you eat, helping prevent waste buildup in the blood. As the consequence, eggplant can be a good option, as it has low sodium, potassium, and phosphorus. Indeed, having eggplant for kidneys health is something that should be taken into account. You can also check on Symptoms of Kidney Stones From Small
Next, there are other health benefits of eggplant which are:
4. Source of Antioxidant
One of the excellent health benefits of eggplant is the way it provides powerful antioxidants. At this point, antioxidants content also include the presence of flavonoids and polyphenols to prevent the damage of free radicals effects. Moreover, it has also shown that antioxidant properties can help to prevent cancer and the growth of tumor cells in the body. Indeed, the antioxidant is the vital nutrient to the body as it offers strong protection against certain health problems for sure. Then, for the tips, you can add healthy foods such as green vegetables together with the consumption of eggplant to meet the positive results of antioxidant nutrient. You can also check on Health Benefits of Orange Tree Tea Leaves – High Antioxidant Sources
5. Improves Circulation
Another health benefit provided by eggplant is to improve circulation. This is due to the presence of many phytonutrients that helps to improve the blood flow in the body, especially the blood flow to the brain. Hence, as you know that eggplant offers great health benefits, you can add this food in your daily meal for sure.
6. Promotes Weight Loss
It turns out that having eggplant can help you to promote weight loss. This is linked to the presence of low calories, no fat, and the presence of fiber as well. As a result, it will make you feel full longer. For the tips, it is recommended to have a balanced diet by eating other fruits and vegetables as well. You can also check on Health Benefits of Arugula Salad Leaf as Your Daily Dietary Menu
7. Maintains Blood Pressure
It is also known that eggplant can help to maintain blood pressure. This is associated with the presence of flavonoids in eggplant. As a result, eggplant can be beneficial in maintaining normal blood pressure and relieve stress as well. Such great benefits, right?
8. Reduces Cholesterol
Due to the presence of polyphenols, antioxidant in eggplant, then it helps to reduce cholesterol. As the consequence, it is also maintaining our heart and blood systems. Besides, based on studies have shown that eggplant reduces the amount of bad cholesterol in the body, but this effect only occurs if cooked at a temperature not exceeding 200 degrees. Hence, are you interested to try eggplant for the food now? You can also check on Health Benefits of Octopus for Cholesterol
Now, you have known the health benefits of eggplant for kidneys health. Then, check the tips for consuming it below.
Tips for Consuming
- You can cook eggplant by making it boiled, fried, and even make it into soup.
- For other option, you can have other fruits and vegetables such as red bell peppers as it is low in potassium and they’re perfect for the kidney diet.
- Moreover, cabbage is also low in potassium and low in cost, so it’s an affordable addition to the kidney diet.
- Indeed, the consumption of healthy foods including fruits and vegetables will help you to promote body function. You choose the best of them who meets the requirements of your health. Then, you can also improve kidneys health as well.
As conclusion, having eggplant for kidneys health is something that should be taken into account. It is high in vitamins as well as low in sodium, potassium, and phosphorus. Thus, you can be safe and healthy while eating this food. Therefore, stay healthy there!