15 Powerful Benefits of Tomatoes for Eyes Health
The benefits of tomatoes for eyes are actually pretty important as tomatoes are fruit that can help a lot of eyes’ problems. Tomatoes are one of the fruits that are pretty often used as vegetables too. Besides as vegetables, a lot of people consume tomatoes straight up fresh. Some also consume tomatoes in the form of juice. Despite a lot of ways to consume tomatoes, it will always give good benefits for the body’s health.
Tomatoes are one of the fruits who have short live cycle. Tomatoes usually only capable to harvest once, the plant is included in one of the plants who can only produce its fruit only one time. Tomatoes are rich of water, therefore it can help to replace the liquids in your body. Other nutrition that contain inside tomatoes are also good to maintain your body and helps it to stay healthy.
Tomatoes are very rich of vitamin C and vitamin A. Inside one tomato only, there are up tp 22 calories and 5 grams of carbohydrate (1 gram of fiber, 3 grams of sugar, and 1 gram of protein). Tomatoes are also rich of natural antioxidants which includes alpha-lipoic acid, lycopene, colin, folic acid, beta-carotene, and lutein.
The content of alpha-lipoic acid inside tomatoes can help to control the blood sugar level since alpha-lipoic acid can help breaks glucose in blood into energy. Alpha-lipoic acid can also help to rejuvenate brain cells and nerves, thus making it good to help the brain stays healthy.
Lycopene, one of the natural antioxidants in tomatoes, is a substance that makes tomatoes colored red. The content of lycopene inside a tomato is capable to fill 80% of lycopene for the body needs per day. Other antioxidant that contain inside tomatoes is colin. Colin have a role to defense the cell membrane structure and decrease the chronic inflammation on the body.
Tomatoes Benefits for Health
A lot of nutrition contain inside tomatoes are really good to maintain body’s health. Tomatoes also doesn’t contain any fat at all. Therefore, tomatoes are fit to be consumed by people who are on their healthy diet. Tomatoes are also good to maintain your digestion’s health since it is rich of fiber and water. So, what are the benefits that we can get by consuming tomatoes every day?
- Prevent cancer
- Maintain heart’s health
- Improve the health and beauty of the skin
- Smoothen the process of digestion
- Prevent stress
- Protect pregnancy
Those are couples of benefits from consuming tomatoes for the body. The contains of nutrition inside the tomatoes are also very good for body’s balance. Therefore, don’t forget to consume minimally one tomato every day.
Benefits of Tomatoes for the Eyes
Besides the benefits that has been mentioned above, tomatoes also have some huge benefits to maintain the health of the eyes. The nutrition contain in it can help beautify and protect the sight to stay optimal. Then, based on its nutrition, what are the benefits of tomatoes for the eyes that really works?
- To Avoid Infections on Eyes
Like what have been explained above, tomato fruits are very rich of vitamin A. A lot of people have known that vitamin A is one of the important compound to protect eyes’ health. Vitamin A can be found a lot in carrots, but if you are not really into carrots, then tomatoes can be an alternative way for you to protect your eyes’ health since it is also rich of vitamin A.
Vitamin A can prevent bacteria and viruses that wants to enter your body through the eyes’ surface, mucous membrane, and also eyes’ skin, thus avoiding the eyes from infections.
- Maintain the Eyes to Stay Moist
Eyes that are exposed to dust will make it quicker to be sore and dry. This situation can cause irritation to the eyes. Vitamin A contain in tomatoes can help to protect the moisture of the eyes. Vitamin A is believed to be the solution for dry eyes syndrome medication.
See also: Benefits of Cucumber for Eyes
- Prevent Impaired Vision
Vitamin A in tomatoes are very good to prevent a lot of eyes problem that can have some impacts on declining vision. A lot of eyes problems such as eye minus, cylinder, cataract, glaucoma, and a couple of other eyes’ disease can be prevented with consuming lots of tomatoes.
There are many benefits of tomatoes for eyes. Vitamin A on tomatoes can also prevent the growth of Stargardt disease. Stargardt disease is a hereditary disease on the eyes that can cause the patient to loose its sight severely at a relatively young age.
See also: Vitamin A Benefits
- Prevent Eyes’ Tissue Damage
Lutein and zeaxanthin are two types of compound that is needed by the eyes. Both are also the compounds that contain inside tomatoes. Consuming tomatoes regularly can fulfil the need of lutein and zeaxanthin for the eyes. Lutein and zeaxanthin that are located on eyes’ lenses will help the process of light filtering, also to get rid of blue light that can potentially damage your eyes’ tissue.
Consuming tomatoes for as much as 6,000 micrograms per day will suppress the risk of macular degeneration which have a connection to someone’s age. Macular degeneration is an eyes’ problem that can be marked with damage on the eyes’ retina.
See also: Benefits of Honey for Eyes
- Protect the Eyes from Damage
Free radicals have potentials to cause some infections and diseases to the eyes. Free radicals can cause damage on eyes’ tissue too. The contain of lycopene in tomatoes can help neutralize free radicals, thus preventing them to cause infections and diseases to the eyes.
- Supports the Production of Melanin
The color of pure black eyes will certainly add someone’s attractiveness. The contain of vitamin C and copper in tomatoes can help the production of eyes’ melanin. In which melanin is the compound that causes black pigment on your eyes.
See also: Tomato Health Benefits
- Get Rid of Panda Eyes
Black circles under your eyes or often called as panda eyes is one of the effects that happen because the eyes are too tired. This condition may be found disturbing for someone’s appearance. Treat the eyes with tomatoes can help them to get rid of the panda eyes. Use slices of tomatoes to put them on your closed-eyes. Do the steps every night to make the eyes relaxes and gradually erase the black circles. Thus, there are many benefits of tomatoes for eyes.
How to Use Tomatoes for Eyes
- You can eat tomatoes raw
- You can slice it and put in your eyes
- Leave it nourish your eyes for at least 15 minutes
- Or, you may use it for face mask too
See also: Benefits of Tomatoes in Pregnancy
Turns out, not only tomatoes have lots of benefits for your body, but it also has a lot of benefits for your eyes’ health, right? Then don’t forget to consume it regularly.