Who knows, even mangoes leaves can be used as herbal medicines? Mangoes, everyone loves mangoes. I think there are none of people in this world would reject its sweet refreshing taste. Who does not loves mangoes? Even in tropical country it has quite expensive values, moreover in 4 seasons countries.
Anyway, we are not going to talk about mangoes this time. But its leaves. Everybody knows that mangoes is always be, mostly, good for health. Before, you contaminated mangoes with sugar or milk for juices, pies, or another pancakes made by mangoes. Mangoes fruit is tasty and healthy. But, how about mangoes leaves? It is really helpful to playing roles as herbal medicines?
Well, mangoes leaves is bitter but it has unique scent that strong in a good way, of course it is, but, it is not as bitter as papaya leaves for sure. It is quiet not consumable in raw, but, when you boiled it, might become different cases. Mango goes to mangifera family. It has wooden rod and belongs to anacardiaceae.
The fruit is sweet but the leaves are bitter. Mangoes are a seasonal fruit. You can’t eat it every day in a year. It is only bear fruit once in every year. And this time, we are going to talk about the health benefit of the mostly loved fruit, especially its leaves, mangoes leaves , including its nutrition facts, cautions and recommendation in eating mango leaves especially for diabetic.
Nutrition from eating mango leaves
Mangoes leaves are stiff when they are too old. People use the green fresh one for herbal medicines. Because it is softer and taste better than the old one. Here are some vitamins and minerals contained in Mangoes leaves:
- Vitamin A
- Vitamin C
- Vitamin B
- Ethyl acetate
- Caffeid acid
- Tannin
- Alkaloids
- Steroids
- Glikosid
- Triterpenoids
- Magnefirin
- Saponins
- Phenolis
- Flavonoid
- Omega 6 fatty acids
- Beta Carotene
- Dietary fibers
- Magnesium
- Vitamin B
- Vitamin E
Based on the fact that mango leaves has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of mango leaves for diabetes treatment:
- Diabetics treatment
Tannins and anthonyanins is helpful to treat diabetes. It stimulates your insulin which playing significant roles in helping breaking your blood sugar cells.
- You might use mango leaves for tea.
- Like dried it in the sun, make sure to always, only use the green fresh one which place on top of the tip branch of mango trees.
- Dried it for 2 or 3 days and then brewed with water or sugar.
- To lessen its bitter taste.
- Blood Sugar Control
Vitamins and minerals contained in mango leaves help glucose distribution in your blood circulation system. It is another way for treating your diabetes. Mango leaves stabilize your insulin level by providing and stimulating the production of the hormone.
- Cholesterol control
You might be wondering about how diabetes and cholesterol linked. High cholesterol damages your hearth. With damaged heart, blood circulation might be worst than before. Heart disease plays significant rules in body’s health.  It is the only place where your blood being renewed. If the heart is defeated by too much cholesterol, it is effects your insulin. Insulin is a blood sugar regulating hormones, when insulin is less than its normal amount, diabetes comes.Â
- Damaged Blood Vessels Treatment
Mango leaves treating your damaged blood vessels for a better smooth blood flows. And another one, is that the compound 3 beta-teraxenol and athyl acetate synthesized glycogen which is protect and fight diabetes.
- Stabilized Blood Pressure
Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, along with abundant protein in mango leaves it is good for lowering your blood pressure. Healthy blood vessel make your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food. Diabetes patients sometimes, mostly have high blood pressure due to its blood sugar levels. Eating or drinking mango leaves will stabilized and lowering your blood pressure.
6. Promotes Healthy Eyes
Complication and side effect of diabetes is the damage of eye sigh. Vitamin C, as an antioxidant contained in mango leaves plays significant roles in improve your eyesight as the side effect of diabetes, is good for your health, mostly for children who under development. Vitamin C helps you to strengthen the cornea and retina to prevent weak eyesight issues, like sightedness and cataract.
7. Best Diet Program
Mango leaves does not contain calorie. It is contains fiber which helps human body to increase its immunity especially for human digestive system. The more you easily digest the protein from your body it is much more easily for you to reduce the fat inside your body. Diabetes related for so much symptoms, like sudden weight loss, frequent urination, and blurry visions. To maintain your weight stays in line, consuming mango leaves might be the best answer for your diet programs. Â
8. Maintains Digestive System
Here’s the health benefits of mango leaves for diabetes treatment. Sudden decrease of weight by diabetes patient is mostly occur for its side effects. Result an unbalanced digestive system. Which, might be affecting your appearance. Mango leaves needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.
9. Fight restlessness
Diabetics patients, mostly has a bad habit environment, which lead to restlessness feeling during night time. Adding mango leaves to your bath water helps relaxing and refreshing your body.
10. Treat for Healthy Kidney
Diabetes might cause major damage in your urinary system. Because the blood contains too much sugar blood in massive amount that beyond reachable by kidneys. In worst cases, kidneys failure might cause another uncontrolled side effect.
More Diabetes Herbal Treatments:
- Benefits of Eating Dark Chocolate for Diabetics
- Health Benefits of Almonds for Diabetes
- Health Benefits of Kale for Diabetes
- Health Benefits of Red Rice for Diabetics
Cautions in Consuming Mango leaves
Mango leaves is bitter, and its quiet sour in taste. For some people it might cause you gastrointestinal issues. Please be careful when consuming mango leaves. If you prefer its benefits especially for diabetes without any sour and bitter taste, you can resolve it in new form. Tea for example. just needed to be dried in the sun for days, before taking it as a herbal medicines. Thus, keep on contact with your doctor before taking any herbs for diabetes. Read more here:Â Health Benefits of Mango Leaves.