Beans are of one casual foods that many people have consumed for a very long time ago. It is first found in the second millenium BCE, and still widely consumed even until today. However, it is should be noted, that there is not only one kind of bean like you usually eat during your meal time.
The truth is, there are many types of beans you can discover around the world. These beans come with different shape, taste, color, chemical composition, etc. Some variants even have toxic effect. That is why you should make sure that a jar of beans you own right now in your cupboard is safely edible. But relax, the one we will talk in this writing is clearly edible and has been verified by scientists.
This bean, named caribbean pink beans, is native to caribbean islands, as suggested by its name. And what’s interesting about these beans is it’s not an ordinary typical snack beans, because it also provides health benefits. (See also : Benefits of Blue Dream Weed) So, what are these health benefits of caribbean pink beans? Go check it out:
Nutritional Value of Caribbean Pink Beans
Based on analysis, it is found that caribbean pink beans carries respectable amount of dietary fiber, nutrients, and other constituents. It can be seen in the complete list below (the values are per 100 g serving size) :
- 334 kJ (80 kcal) energy
- 10.5 g carbohydrates
- 0.5 g fat
- 9.6 g protein
- 25 g dietary fiber
- 0.555 mg thiamine (B1)
- 0.333 mg riboflavin (B2)
- 2.832 mg niacin (B3)
- 0.366 mg vitamin B6
- 423 μg folate (B9)
- 1.4 mg vitamin C
- 9 μg vitamin K
- 103 mg calcium
- 6.7 mg iron
- 192 mg magnesium
- 1.626 mg manganese
- 421 mg phosphorus
- 1062 mg potassium
- 13 mg sodium
- 3.14 mg zinc
That’s the nutritional values based on 100 g serving size. (Also read : Benefits of Blue Cypress Essential Oil for Skin Health) It may give us some clues about benefits it can provide. So, here are some the health benefits of caribbean pink beans :
1. It is an excellent source of protein
OK, this one you should have guessed it from the start. Beans, include caribbean pink beans are best known for its high protein composition. Thus, it can be a good source of protein needs. Based on research, these pink-colored beans protein contents is above average. This is quite impressive for a small bean, as more common sources of protein are found in meat, eggs, butter, pork, beefs, and other farm animals.
2. It is good for diabetic person thus reducing the risk of diabetes
Another one of health benefits of caribbean pink beans. Diabetes, perhaps, is the least thing you want to have in your old age. Indeed, it is caused by many factors, such as genetic, infectious microorganisms, and finally diet consisting of high sugar foods.
The last cause mentioned, fortunately, can be prevented. It will not be easy at the beginning, but if you stay to your commitment, you can eventually make eating less sugary foods as part of your lifestyle. There are many options, but one you should try is these beans. Caribbean pink beans contains sugar free composition, and on top of that it also tastes good, thus you will have easier time. (Recommended : Benefits of Blue Chalcedony)
3. It provides a lot of carbs for daily need
As one of natural food source, caribbean pink beans surely contains essential amount of carbs at 10.5 g per 100 g serving size (look at the nutritional value above). Carbohydrates is very important because it gives the body energy to perform daily activities, maintain its metabolism, and also useful in burning fat for weight loss.
Carbohydrates can easily be found in fast food, but that is considered to be unhealthy. Eat caribbean pink beans instead to keep your carbohydrates need fulfilled.
4. It gives you more energy to keep going throughout the day
Another health benefits of caribbean pink beans you should not ignore. For a small sized beans, its energy content is quite impressive and it is enough to fill you up.
Specifically, caribbean pink beans is rich in energy at 334 kJ (80 kcal) per 100 g of serving size. So, you would think twice before underestimating the benefits of these beans. (You may want to read : Health Benefits of Having Your Pet Spayed or Neutered)
5. These beans support your attempt to lose weight
As in almost every weight loss tips ever, any type of beans is always recommended to be a part of your diet plan, including caribbean pink beans. The reason behind this is beans (e.g. pink beans, green beans, caribbean pink beans etc) naturally only contains a little of amount of fat, scientifically speaking.
By that means, it is an appropriate food for anyone who are trying to lose weight to look ripped and burn more body fat.
6. It contains high amount of dietary fiber
Well, based on scientist’s reports, food with high fiber composition is important in a healthy lifestyle. The lack of dietary fiber often associated with digestive problems or gastrointestinal diseases. You do not want any of these diseases to happen, so it is best to change your diet now to a better, well-nutritioned, and balanced diet.
You can start with consuming caribbean pink beans, the reason being its rich fiber properties. Not to mention these beans can be processed to various cuisines, so you will have a fun time. (Recommended : Health Benefits of The Blue Agave Syrup)
7. It is rich in minerals especially calcium
If we are talking about minerals, our brain immediately think of dairy products, such as milk, cheese, butter, and yoghurt. But, the sources of minerals is not limited to these products only. Expand your knowledge and you will find other good sources of mineral, especially calcium, one of good sources is caribbean pink beans. Based on analysis, its calcium alone is calculated at 103 mg per 100 g serving size.
Precautions in Using Caribbean Pink Beans
There is no known outbreak involving these beans. So the only safety measure is just make sure you buy verified caribbean pink beans from trusted retail.