The tomato is a vegetable which has the round shape and green or red color. Though all this time, the tomato has been debated whether it is included as the fruit or as the vegetable. But, eventually, the debate becomes clear after the court of America, US Supreme Court clarified that the tomato is not a fruit but a vegetable.
This argument is supported by the use of tomato which is all this time commonly used as the part of vegetables such as salad, soup, and etc.
Well, for now, instead of debating the status of tomatoes, the most important thing that we should know of tomatoes is, the presence of tomatoes is very useful, especially in cooking. Because tomatoes are able to give a distinctive flavor when they are put into the cuisine. Besides that, tomatoes also can be consumed immediately when it is raw. The sweet and slightly sour taste of tomatoes gives a refreshing sensation for the consumer. That’s why a lot of people like tomatoes.
The taste of tomatoes is not only the reason of why tomatoes are favored by many people. The high nutritional contents of tomatoes also become the great point that supports the consuming of tomatoes.
It has been mentioned before, tomatoes are divided into two types based on their color, red tomatoes, and green tomatoes. Though both have their own benefits due to their nutritional contents. But, it is known that green tomatoes are known to contain more substances than red tomatoes due to green tomatoes contain much vitamin C and high water. As for the detail information of nutritional content of green tomatoes will be shown below:
Common content in green tomatoes
- Energy 23 kcal (kilocalories)
- Water 93 gr
- Protein 1.2 gr
- Fat 0.2 gr
- Carbohydrates 5.1 gr
- Fiber 1.1 gr
- Sugar 4 gr
Mineral content in green tomatoes
- Calcium 13 mg
- Iron 05 mg
- Magnesium 10 mg
- Phosphorus 28 mg
- Potassium 204 mg
- Sodium 13 mg
- Zinc 0.07 mg
Vitamins on green tomatoes
- Vitamin C 23.4 mg
- Thiamin 0.06 mg
- Riboflavin 0.04 mg
- Vitamin A 642 IU
- Vitamin E 0.38 mg
Fat on green tomatoes
- Saturated fatty acid 0.028 gr
- Unsaturated fatty acid 0.081 gr
Health Benefits of Green Tomatoes
All the nutritional contents of tomatoes that have been shown above become the strong reason for why tomatoes are a great food to be consumed. Green tomatoes must contain impressive benefits, especially tomato health benefits. That will be discussed in the following review:
- Heals varicose veins
Green tomatoes have a content which similar to acetylsalicylic acid that acts as an anticoagulant. People with varicose veins, green tomatoes become an alternative therapy that can be tried.
The sliced green tomatoes can be affixed to each of the prominent veins and then let stand. This needs to be done several times for maximum results. With the utilization of this green tomato, then the varicose veins will gradually disappear.
2. Antidote free radicals
Green tomatoes contain flavonoids and vitamin A that can counteract free radicals. Free radicals can be produced from UV rays of the sun as well as electronic devices that contain radiation. Consumption of enough green tomatoes can help maintain and minimize the levels of free radicals in your body.
3. Prevent cancer
Vitamin A and C are able to strengthen antibodies in the body to fight malignant cells. The content of vitamin K in green tomatoes is also able to prevent the onset of cancer cells. Vitamin B6 also plays a role in improving body immunity so as to prevent the entry of bad bacteria in the body.
4. Controlling cholesterol
Green tomatoes have no cholesterol content but have a saturated fatty acid of 0.028 grams, monounsaturated fatty acid 0.030 gram, polyunsaturated fatty acid 0.081 gram.
Green tomatoes have enough protein that is 1.20 grams of 100 grams. Protein serves as a binder of cholesterol in the blood. Green tomatoes also contain 0.20 grams of fat. Fats help bind cholesterol in the intestine. Vitamin B3 also plays a role in lowering bad cholesterol (LDL).
5. Accelerate healing due to inflammation
Green tomatoes contain bioflavonoids that act as antibacterial and also anti-inflammatory so that the healing process due to inflammation can be accelerated. Reduced inflammatory or inflammatory responses will reduce pain complaints.
6. Prevent premature aging
Health benefits of eating tomatoes for skin is to prevent premature aging. The content of vitamin C as much as 23.4 mg in 100 grams of tomatoes. Vitamin C serves to regenerate skin cells to prevent the appearance of early wrinkles on the face. So, the green tomatoes are suitable for your skin treatment.
7. Tighten and refresh facial skin
The health benefits of green tomatoes are also related to health benefits of tomatoes for skin and beauty. It is because potassium, vitamin A, and vitamin C contained in green tomatoes are able to maintain the freshness of the skin and also enlightens it. So, you will obtain the chewy face and not easy to get the wrinkle.
8. Good for diet
Consumption of green tomatoes as a diet is very good for the body. Green tomatoes also contain carbohydrates, fiber, protein, and sugar to fulfill the energy needed by the body and at the same time, the tomatoes are also able to reduce bad fats which will cause the fat accumulation.
9. Build muscle mass
Based on research conducted by scientists from the University of Lowa found compounds that exist in green tomatoes known as tomatidine. This tomatidine turns out to have benefits to build muscle cells while protecting muscles from atrophy (muscle cell shrinkage). In addition to shrinking muscles, atrophy can also cause other health problems for it to require regular and consistent muscle training.
10. Healthy Eyes
The green tomato is also good for the eyes. This tomato has vitamin A content, the main vitamin for eye health. If you do not really like carrots, you can replace them with health benefits of tomatoes for eyes.
Well, that’s all the information for the health benefits of green tomatoes that you can obtain. Hopefully, this information will be useful for you. Thanks for reading guys!