10 Must-Know Health Benefits of Dried Tomatoes

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Dried tomatoes hold a ton of their antioxidants and nutrients. The time necessary to dry tomatoes depends on the tomato assortment, the air stickiness during the drying system, the profundity of the tomato cuts or bits, and the adequacy of the dehydrator or stove. 

Customarily, drying was utilized as a method of safeguarding food items in agricultural countries. Drying basically eliminates dampness from food and this hinders the development of growths and microscopic organisms. Also, it dials back the chemical action without deactivating them.

In this article, we will be discussing the health benefits of dried tomatoes you must know. So, without further ado, let us get right into it.

List of Health Benefits of Dried Tomatoes

  1. Brings Down Blood Pressure 

A half-cup of dried tomatoes counts as a full cup of raw or cooked vegetables, as indicated by the USDA. Dried tomatoes can squeeze into a high-potassium, low-sodium diet to help forestall or lower hypertension.

Every half-cup of dried tomatoes contains 926 milligrams of potassium, or 26% of the daily value, and just 66 milligrams of sodium, or 3% of the daily value. Hypertension expands your danger for stroke and kidney infection.

You might also be interested in the benefits of eggplants for kidney health.

  1. Loaded With Vitamins and Minerals 

Just like customary tomatoes, dried tomatoes feature a scope of healthful advantages including vitamin C, as well as smaller measures of vitamin K, manganese, and potassium. 

  1. Useful For Heart 

Antioxidants add to heart wellbeing by lessening inflammation in the veins. A serving of dried tomatoes conveys more heart benefits by giving 6% of the suggested daily admission of calcium and 25% of magnesium. 

Calcium is a notable part of bones, yet it additionally stimulates the constriction of heart muscles. Magnesium plays the contrary part, assisting with guaranteeing a normal heartbeat by causing the heart muscles to unwind. Calcium and magnesium additionally manage circulatory strain by coordinating the contraction and relaxing of vein walls. 

  1. Forestalls Anemia 

Every half-cup of dried tomatoes gives 2.5 milligrams of iron or 14% of the daily value. Iron is a mineral in hemoglobin, which is the part of red platelets that conveys oxygen to the cells in your body.

Severe iron inadequacy can prompt anemia and indications of exhaustion, muscle shortcoming, and frequent diseases. 

Vitamin C assists your body with retaining iron from plant-based food varieties, like tomatoes. A half-cup of dried tomatoes has 11 milligrams of vitamin C or 17% of the daily value. 

  1. A Good Source of Lycopene 

Lycopene is an antioxidant – a kind of compound that helps the body ward off free radicals that can hurt the cells and lead to specific illnesses. Specifically, it is ideal to assist with shielding your skin cells from the sun. While all tomatoes contain lycopene, dried tomatoes have been found to have higher levels of lycopene than tinned or fresh. 

  1. Reinforces Bones 

As well as containing 6% of the daily admission of calcium, a cup of dried tomatoes has 25% of the suggested admission of magnesium and 27% of phosphorus.

Calcium consolidates with phosphorus to make the essential bone-building mineral hydroxyapatite, while magnesium helps structure the network that upholds different minerals. 

  1. High in Fiber 

Tomatoes contain a good measure of fiber, with 100 grams of dried tomatoes thought to have about 12 grams. Fiber is required by the body for different reasons, including supporting solid absorption and keeping up with gut wellbeing. Read also, the health benefits of plum cakes

  1. Works on General Health 

A solitary serving (one cup) of dried tomatoes has 39% of the suggested daily admission of potassium, which is fundamental for muscle constriction and the transmission of nerve impulses. 

They likewise have an exceptionally high convergence of lycopene, an incredible antioxidant, which can assist with shielding your skin from the sun and kill free radicals and lessen inflammation in the body. One cup of dried tomatoes gives 23% of your suggested daily admission of vitamin C and 16% of vitamin A as well. 

  1. A Healthy and Versatile Ingredient 

Regardless of whether they are being folded into summery kinds of pasta, mixed greens, or processed goods, dried tomatoes are overflowing with a lively sweet-tart flavor that improves with each chewy bite. Speaking of pasta, here are the benefits of Banza pasta.

  1. Has Natural Flavor 

The natural pleasantness of the tomatoes concentrates as the water is gradually cooked out. Every plum tomato averages 11 calories, so you will get a major flavor for a little measure of calories.

A special reward: cooking tomatoes ups the lycopene content, heating in more antioxidants.

So, those are the health benefits of dried tomatoes. While you are at it, make sure to also check out the health benefits of tomato seeds and the health benefits of green tomatoes.