Cayenne pepper is a spice that is often used in cooking food around the world, including Italy, China, and Mexico. In cayenne pepper, there is a substance that is not only to provide a sense of heat but also can provide health benefits, capsaicin. In its form as a supplement, capsaicin is believed to have the power of pain relief and is used both topically and orally. Capsaicin can help overcome the pain caused by arthritis, surgery and nerve damage. Pain in the lower back can also be treated with capsaicin. No wonder, there are many Health Benefits of Cayenne Pepper for your body.
Cayenne pepper comes from South and Central America, which for 9000 years has been used as a seasoning food and traditional medicine. Sometimes cayenne pepper is sold as a dietary supplement intended to treat illnesses, such as cluster headaches and psoriasis, control pain, and is also available in powder or whole form as a foodstuff. Not only are the components called capsaicin which is their main components, but cayenne pepper also contains Benefits of Vitamin A and vitamin C and some phytochemicals that help improve health.
Nutritional content of Cayenne Pepper per 100 g!
Here are the nutritional contents of cayenne pepper :
- Calories (kcal) 318
- Fat 17 g
- Saturated fat 3.3 g
- Polyunsaturated fats 8 g
- Monounsaturated fats 2.8 g
- Cholesterol 0 mg
- Sodium 30 mg
- Potassium 2.014 mg
- Carbohydrate 57 g
- Fiber 27 g
- Sugar 10 g
- Protein 12 g
- Vitamin A 41610 IU
- Vitamin C 76.4 mg
- Vitamin D 0 IU
- Vitamin B6 2.5 mg
- Vitamin B12 0 μg
- Calcium 148 mg
- Iron 7.8 mg
- Magnesium 152 mg
Not only health benefits for the body that you can get from cayenne pepper but for those of you who are pregnant you can also get health benefits of cayenne pepper during pregnancy.
Health Benefits of cayenne pepper during pregnancy!
During pregnancy, you can use cayenne pepper topically as recommended by the American Pregnancy Association. The University of Maryland Medical Center does not recommend for you who are pregnant to take cayenne pepper supplements, but you can consume cayenne pepper while eating. You should remember that if you have problems such as heartburn related to pregnancy, however, you may not tolerate cayenne pepper or other spicy in your diet. See also about Health Benefits of Green Chili Peppers.
Because cayenne pepper contains useful capsaicin benefits during pregnancy, you can use cayenne pepper as one of the ingredients to make stews or stir-fry. Another way is to sprinkle cayenne pepper into the pasta sauce or soup to make the taste better. The medical center recommends that you make sure you use vinegar to wash your hands, not just water or soap, to get rid spicy of your hands.
Consideration of consuming cayenne pepper during pregnancy!
Although there are health benefits of cayenne pepper during pregnancy that you can get, there are some things you should consider while consuming cayenne pepper during pregnancy.
- If you are allergic to latex, bananas, avocados or kiwi, you may also be allergic to cayenne pepper and should avoid it.
- For those of you who breastfeed your baby, you should not consume cayenne pepper in any form because capsaicin through your breast milk can cause irritability in infants.
- Concerning miscarriage – consuming cayenne pepper in small amounts will not cause miscarriage. It is not advisable to consume large amounts of cayenne pepper during pregnancy.
So, those are the health benefits of cayenne pepper for those of you who are pregnant that you can consume sufficiently.