12 Health Benefits Of Hojicha Green Tea For Body And Mind
Green tea is a common beverages for many people, and the benefit also well known. But green tea types might be vary, such as the health benefits of hojicha green tea which might be rare to heard for several peoples.
However, consuming green tea is not only for medical benefit. But now, drinking green tea is a new favorite habit in the middle of current healthy style. Therefore, some peoples looking at various type of green tea which might bring some little different benefits.
Hojicha green tea coming from the origin country of Japan. This is originally find in Kyoto, a city in Japan where almost of the people prefer to serve this kind of green tea. One thing is interesting about the tea. If usually normal green tea preserved through extracting from a fresh leaves, then this method is slight bit different. Hojicha green tea is roasted first before extracted into a cup of tea. It fired in a high temperature to produce an authentic special taste but with almost the same benefit with other green tea.
The way of preserving the tea making the tea colour is a little bit different. It can produce a light to reddish brown color. Furthermore, if common tea is taking from the leaves, this tea is usually taken from the twist of the tea. Therefore, this kind of green tea can be said as unique. However, drinking this type of tea can be one of another choice to get several benefits. As if we consume another type of green tea. Furthermore, below are several top health benefits of hojicha green tea for body and mind.
1. Anti Oxidant
Green tea is the best agent of anti oxidant which can work to eliminate the effects of free radical. This is normally comes from the vehicle pollutant around us. Therefore, consuming green tea is good to keep a healthy body free from potential cancer disease. This is the same health benefits mangosteen seeds that able to work as an anti oxidant to the body.
2. Anti Aging
The anti oxidant capability of green tea also will work to optimize the benefit as an anti aging. Therefore, it will hep to avoid the possibility of early aging signs in the skin. It can avoid the early appearance of wrinkles in the face and avoid the unwanted finelines. Furthermore, it can result a younger look at face and body.
3. Anti Depression
Drinking this tea also good as a natural way to avoid stress. It can work as an anti depression to fight the stressful mind due to overload on work or any stress due to hard traffic. Therefore, having an afternoon green tea can help to save the day and make the rest of the day calm and peace. This is the same benefits swimming in cold water for depression that work best as an anti depression too.
4. Relief PMS
The capability as an anti depression also good to soothe the PMS syndrome. Mainly due to the stomach and any related pain during PMS. Therefore, to calm down the mood and mind, it is good to consume the tea when having the periode.
5. Mind Calmness
Another health benefits of hojicha green tea is to bring a mind calmness. It can produce relaxation after a very hard day. Therefore, serving the tea at night before sleeping will also help to avoid insomnia. With a relax mind, then it will help to produce a good quality of sleep.
6. Low Caffeine
This tea is known with low caffeine content. Therefore, it can help to avoid the headache or fasten heartbeat which normally happen to usual tea with high caffeine content. Hence, the tea shall be save to consume daily. This is the same health benefits of ground caraway seeds with less content of caffeine.
7. Weight Loss
Green tea contain fiber that good to maintain digestive. Therefore, it can also bring a benefit to help the weight loss easily. Furthermore, it can manage the weight and avoid fat absorption into the body. It absorb good nutrient only.
8. Well Being
Drinking green tea is good to produce well being. After a long busy day or after taking care some issues, consuming the tea will provide a calmness and relaxation. Therefore, it can be a better approach to reach a peaceful mind and feeling. It even can bring back the mood into a good one.
9. Ease Digestive
The fiber inside the green tea can help to ease the digestive. It can stimulate intestinal bowel movement in producing faster digest system. This is the same health benefits of rowse honey that works best to ease the digestive too.
10. Body Metabolism
Consuming hojicha green tea also good to manage the body metabolism. It will optimize the metabolism so that it can get to efficient energy converting from food. Furthermore, it can manage a better blood circulation into the whole body.
11. Avoid Heart Attack
The low caffeine of this tea will bring benefit of helping to avoid heart attack. Therefore, it is good to consume daily and manage the blood pressure in keeping a healthy heart. Furthermore, it can keep the heart beat and avoid the possibility of the body to experience fasten heart beat condition.
12. Maintain Cardiovascular
Hojicha green tea also benefit to maintain the cardiovascular level inside the blood circulation. Therefore, it can avoid the blood cod and avoid the possibility of cardiovascular diseases such as stroke and other similar diseases. This is the same health benefits hyacinth beans that can help to maintain cardiovascular health.
Those are the health benefits of hojicha green tea. Consuming the tea daily can bring those advantages to keep a healthy body and mind. Furthermore, preserving the tea is not difficult. There are various brands that available in the market. Choose your preferred brand and easily serve the tea from the teabags. If you wish to bring more flavour, you can mix it with lemon or honey. Definitely it will taste better and keep healthy.