There are many varieties of rice grow in South India, one of the most popular and has an abundant amount of nutrient is Kattu Yanam. Kattu Kattu Yanam is one of the red rice varieties originally planted in India. Its name consists of two words, Kattu or Kadu which means forest and Yanai meaning elephant. It is because the plant can grow up to 7 foot tall, it can hide an elephant amidst the crop.
Health Benefits of Red Rice Kattu Yanam
This light red color rice has so many benefits from health and also environmental. It consists of many fiber and mineral that is not only benefiting adults but also children. It helps to hold flood greatly, also helps to fertilize the soil. Here the benefits and nutrition fact about Kattu Yanam rice. Check also health benefits of bhutanese red rice
The Nutritions of Kattu Yanam Rice
Kattu Yanam rice is basically a bowl of red rice, it has a firmer and less sticky texture. It usually takes longer to cook it but also took longer in the digestive process. This type of rice contains a lot of micro nutrients, also B complex vitamin. Check this bellow lists to know more about nutrients inside 100 g of Kattu Yanam rice.
- 189 calories
- 0,32 g of fat
- 42,55 g of carbohydrates
- 3,81 g of protein
- 0,7 mg of fiber
- 273 mg of sodium
- 102 mg of potassium
- Vitamin B1
- Vitamin B2
- Vitamin B6
The Benefits of Kattu Yanam Rice
In South India Tamil Nadu, Kattu Yanam used to make payasam, a traditional South Indian sweet dish, or it can also cook as dosa, idly, porridge, and idiyappam. The study says that red rice varieties have many benefits for our body compare to white rice. Here the lists of Kattu Yanam rice for our body.
Kattu Yanam rice has a red color because it contains a flavonoid called anthocyanin, that is a natural red colorant. This anthocyanin can helps reduce and control the spread of cancer even tumor cells. It also stated that anthocyanin helps those with liver dysfunction and vision disorder.
Good as an antioxidant
Typically every red rice contains some minerals like iron, manganese, and zinc, these types of mineral also can be found inside Kattu Yanam. Those minerals functioning as an antioxidant that formed a defense and prevent every tissues and cell within the body damage from radicals. Furthermore, those minerals help to accelerate wound healing.
Helps control diabetes
This types of rice have a lower level of glycemic index and have lesser carbohydrates compare to other types of rice. It helps to lower and most suitable for those who have type 2 diabetes. Check this health benefits of red rice for diabetes
Good for skin
The anthocyanin inside Kattu Yanam also can help our skin. It can delay our skin aging and other skin disorder like skin cancer and psoriasis. This anthocyanin functioning as an antioxidant that helps our skin look younger.
Because of Kattu Yanam rice is one of the red rice varieties, it can have a side effect from too much consuming eat. For pregnant women, women who breastfeed, or those below 20 years old should not eat this type of rice too much because it can be considered as a drug. It can give headache, dizziness, heartburn, muscle aches, or stomach aches. Even though the case is rare but it good to prevent those side effect. Also, look at this health benefits of varagu rice