Soondubu jjgae is a kind of food in the form of soup originating from the country of South Korea and usually interested in this dish is more vulnerable to old age because of its soft texture. Here are more about Health Benefits of Galbijjim
No wonder this food is often eaten during the rainy or snowy season because it believe with a warm and spicy taste that can warm our bodies so that what was once so cold can overcome.
Nutrition facts of soondubu jjgae
The calculation nutrition in this one recipe is arguably a lot, which is as follows:
- Calories 385.5
- Total fat is 13.1 grams
- Saturated fat 2.7 grams
- Polyunsaturated fat 5.3 grams
- Monounsaturated fat 3.7 grams
- Niacin 18.1 percent
- Cholesterol is 191.8 milligrams
- Vitamins a 61.9 percent
- Sodium 1,095.7 milligrams
- 25.7 gram protein
- Zinc 21.6 percent
- Vitamin c 113.4 percent
- Potassium 1,378.3 milligrams
- Sugars 13.9 grams
- Vitamin b12 13.7 percent
- Total carbohydrate is 43.4 grams
- Dietary fiber 7.0 gram
Health Benefits of Soondubu Jjigae
From the nutrients contained in Korean cuisine on this one, we can take advantage when we consume it. as for some of the benefits of this cuisine are as follows:
1. can feel various flavors
If you taste this dish you can taste a variety of mixed flavors including warm, spicy, sweet and very tasty. For the way of making it is also very easy, it does not need a long time, especially coupled with tofu ingredients that are very soft and has a water content that reaches 90 percent makes people who consume easy to feel full.
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2. has a high nutritional content
Here are the health benefits of Soondubu Jjigae. Food also important role for the human body so this dish is highly recommended for consumption given the high nutritional content that is good for our health because this dish is also cooked with various ingredients including tofu, shrimp, sliced onions and other seasonings. Here are more about Amazing Health Benefits of Bibimbap
Caution of Soondubu Jjgae
Viewed or viewed from the color texture of the cuisine we can know that this dish has an extra level of spiciness, be careful because your bowl and soup will look so hot let alone tasted with the original recipe, to overcome this you can tell the waiter to cut the excessive spiciness. Here are more about 15 Important Health Benefits of Korean Tofu Soup
Recommended intake of soondubu jjgae
With the soft texture of tofu it is suitable for consumption by parents and a warm and spicy taste can eaten when the rainy season arrives which can warm your stomach. You could say this food is the most comfortable food because of the softness of the vegetable material. Usually to get a delicious taste this dish made with a clay pan or in Korean called tukbaeggi. Here are more about Health Benefits of Budae Jjigae
That is all explanation the jjgae soondubu cuisine and for how to make it quite easy just by mixing the spices first, one of the spices called gochujang is a chili paste that is so spicy that the recipe taste is more dominant in Korea and makes the recipe way a little more different from the processed tofu usually .