Diabetes is such the chronic disease which need a good treatment and prevention. This kind of disease can be cured by promoting the insulin levels in the body. Moreover, it has shown that the consumption of right and healthy foods may be valuable to treat diabetes. In this article, we will talk about the healthy ingredient which is red rice that has shown its benefits to the body. It is partially hulled rice that includes the red husk and has a nutty flavor. The greater things come from this rice as it has higher nutritional value. In fact, it provides lots of fiber and vitamins and minerals. Thus, if you are curious what things red rice can do to your body, then check the list of health benefits of red rice for diabetics below.
1. Source of Fiber
As a matter of fact, red rice has the benefit to provide the source of fiber. This will help you to manage the body weight and control the appetite. This is also linked with the ability to make you feel full longer. As you can control the food consumption, you can reduce the consumption of foods which can increase the level of blood sugar. Indeed, this one will work as you do it regularly. Moreover, fiber in the body will help to improve digestion and prevent constipation, bloating, and other digestive problems. Amazing, isn’t it? You can also check on Health Benefits of Barley and Lentils
2. Source of Anthocyanins
The red pigment in the rice husk layer contains anthocyanin as the antioxidants. It is shown to have the ability to prevent the occurrence of diabetes. Thus, you can count on red rice for treating diabetes. You can also check on Health Benefits of Malagkit Rice
3. Source of Vitamins
As a matter of fact, red rice provides the high amount of vitamins. It has the vitamin A, C, E and B6 to keep the body metabolism. At this point, if you consume one serving of red rice, then you can get 23 percent of vitamin B6. As a result, they work to create the strong protection against the bacteria in the body. Moreover, it can also help to prevent the risks of diabetes as well.
4. A Healthy Option
Red rice can be included as the whole grain. As the consequence, the good consumption of whole grain can help to promote the healthy body. In this case, it can prevent heart disease and type 2 diabetes. Indeed, these abilities can be the good cause for you to use red rice to deal with diabetes. For the tips, always remember to consume the healthy ingredients such as fruit and vegetables for the healthier body for sure.
5. Provides Low Glycemic Index
One of the health benefits of red rice for diabetics is to provide the low glycemic index. In fact, it only has the glycemic index of 55 and this will be valuable to treat diabetes. Therefore, consuming red rice as a substitute for your white rice is something that should be taken into account.
After knowing the health benefits of red rice for diabetics, then you can also check other benefits of red rice below.
6. Helps to Lose Weight
Surprisingly, red rice can help you to manage the body weight. It is due to the fat-free content in it. Moreover, it is recommended to limit the daily fat intake to less than 30 percent of calories, or about 65 grams on a 2,000-calorie diet. Not only for that, it takes part to lower the risks of obesity. It can provide you energy and make you feel full longer. Thus, you can count on red rice to have the healthy diet for sure. You can also check on Health Benefits of Eating Liquorice
7. Promotes Heart Health
It is good to know that red rice can help you to promote the healthy heart. It is linked to the way it lowers high cholesterol. It is also shown in studies that red rice has the effect to lower the blood levels of total cholesterol. As a result, it will also prevent the plaque build-up in the arteries wall. Indeed, this benefit is very valuable as it can reduce the risks of heart attack. Thus, are you interested to try for red rice as a substitute for white rice?
8. Promotes Bones Health
You may just know that dairy products which have the high calcium level can boost the bone health. But, at this point, red rice also has minerals including magnesium that can promote the bone health. Besides, the lack of minerals can lead to bone problems such as osteoporosis. Thus, it is recommended to consume red rice together with other calcium foods to get the healthier and strong bones for sure. You can also check on Benefits of Turmeric for Bones
9. Prevents Anemia
Due to the presence of high minerals including iron, then red rice is valuable to prevent anemia. In fact, by consuming 100 gram of this rice can give you 31% of iron. Excellent, isn’t it? As a result, it will promote the red blood cells to transport oxygen and nutrients t body parts. Indeed, this is good to prevent anemia. Therefore, if you suffer from anemia, then you can try to consume red rice regularly. You can also check on Anemia Treatments Naturally
Consequently, check the tips for consuming red rice for diabetics below.
Tips for Consuming
- To get the best health benefits of red rice, then you can replace the white rice with this grain. At this point, having 5 servings of rice per week may lead you to have the risk of type 2 diabetes. Indeed, it’s better to have red rice then!
- For the recipe tips, you can add beans and veggies to your red rice for the tastiest and healthiest food ever.
- To cook red rice, you can have a cup of this rice with 3 cups of water. You can serve it with meat, curry, or cooked vegetables as well.
- Next, if you are pregnant, then you should not consume red rice as it is harmful.
As summarizing, red rice offers essential nutrients contained in it. It provides best health benefits to deal with diabetes. Not only for that, it also takes part in promoting the body function. Thus, you can consume red rice regularly or as a substitute for white rice. Hence, with a good consumption of this red rice, you can achieve the healthier life then.