Do you like custard? Do you like your cake milky? Well, if you happen to like both, then yema cake could be the right choice for you! Yema cake is a Philippine style custard chiffon cake, in which “yema” itself is a combination of milk and egg yolks, similar to custards, garnished with grated cheese. Sounds absolutely delicious, but then is it healthy? Well, here are the health benefits of Philippine yema cake.
What are its Health Benefits?
- Philippine Yema Cake Provides Benefits of Calcium
First, Philippine yema cakes contain a lot of milk and health benefits of American cheese, in fact it is predominantly made out of those! As we all know, milk and cheese being dairy food items that strengthen the bones, provide calcium, and prevent osteoporosis.
- Philippine Yema Cake is an Excellent Source of Protein
Second, Philippine yema cakes also contain significant amount of eggs. Eggs are in fact, a rich source of protein that easily fills up the daily recommended protein intake. Proteins are responsible for the production and maintenance of both bodily tissues and fluids.
- Philippine Yema Cake Supplies Vitamin B12
Vitamin B12 can also be found in yema cakes, which maintain healthy red blood cells as well as nerve tissues.
- Philippine Yema Cake also Supplies Vitamin D
There are also plenty of source of vitamin D foods inside each slice of yema cake, which in addition to calcium, also supplements the strengthening of bones and prevent osteoporosis.
- Philippine Yema Cake Contains Iron
Iron in yema cakes are sourced from the eggs. Iron is needed by the body to produce red blood cells.
- Philippine Yema Cake also Contains Zinc Oxide for Skin
And then, yema cakes also contain the mineral zinc, which are also coming from the health benefits of eggs in pregnancy. Zinc is useful for supporting the immune system, make proteins as well as DNA.
- Philippine Yema Cake has CLA Essential Fats
CLA (conjugated linoleic acid) essential fats are healthy fats commonly found in meats and milk, which apart from supporting immunity and anti-inflammation also allows us to build lean muscles and a loss of body fats.
- Philippine Yema Cake Generates Energy
Yema cakes generate energy because of its calorie content at 150 calories.
- Philippine Yema Cake for a Better Blood Pressure
And finally, Philippine yema cakes are good for a better blood pressure because cheese is able to counter hypertension by lowering blood pressure.
Health Advices and Recommendations
It is no secret that custard tend to contain a lot of sugar as well as preservatives, but that itself greatly depends on the main ingredient of the custard. Egg-based custard may have greater reserves of iron, vitamin B12, and protein. Likewise, milk-based custards have higher calcium levels. That does not mean one should prevent custard at all cost, instead pay close attention to what the custard is made of.
Those are the health benefits of Philippine yema cake, which majority is sourced from the custard, milk, cheese and eggs. Despite being slightly fattening, however enjoying it once in a while should not be a big deal for our health.