Health Benefits of Tamales – Traditional Mexican Dish

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Stodgy, consoling and flavorful; tamales are representative of Mexican street food and are the staple of numerous a Mexican mother’s kitchen, particularly over the happy period and during national festivals. Normally produced using a starchy, corn-based masa (batter), tamales are most regularly enveloped by corn husks before being steamed and served hot with hot salsas sprinkled over the top.

Street vendors can be discovered selling them morning, early afternoon and night across the country, despite the fact that they are most prominent as a morning meal nourishment.

Read Health Benefits of Burritos and Beans and Health Benefits of Pan Dulce which is another healthy Mexican food. Now let’s discuss the health benefits of tamales!

Nutritional Value of Tamales

  • Energy 285 Kcal
  • Protein 11.68 g
  • Water 126.67 g
  • Total Fat 11.38 g
  • Ash 2.55 g
  • Carbohydrate 33.7 g
  • Total dietary fiber 5.8 g
  • Total Sugars 1.84 g
  • Sucrose 0.74 g
  • Glucose 0.39 g
  • Fructose 0.32 g
  • Maltose 0.41 g
  • Starch 22.82 g

Health Benefits of Tamales

In spite of being high in fat and sodium, tamales are a rich wellspring of vitamins, minerals, and fiber that help ideal well-being. So these are the health benefits of tamales:

  • Dietary Macronutrients

A 100-gram serving of tamales contains about 18.12 grams of carbohydrate that furnishes your body with its fundamental fuel. If you want to know more about the health benefits of carbohydrates you may check 17 Health Benefits of Carbohydrate.

  • Wellspring of Minerals

Tamales contain great measures of iron and phosphorus. Iron enables your body to deliver adenosine triphosphate, or ATP, a vitality source. Your body utilizes phosphorus to develop, keep up and fix your tissues and cells. Benefits of Eggplant as a Source of Iron is great too when you need it.

  • Wealthy in Vitamins

Every 100-gram serving of tamales gives around 10 percent to 11 percent of the vitamin B-3 you need every day. Not exclusively does vitamin B-3 improve your blood course, yet additionally, it enables your body to make pressure and sex-related hormones. See Health Benefits of Caribbean Pink Beans for an excellent source of vitamins!

Recommendation Intake of Tamales

Regardless of the fat substance of one tamale, the sustenance can have a spot in your smart dieting plan. Stick to only one tamale at your dinner, and settle on vegetarian variants to diminish your fat intake considerably more. Pair your tamale with other nutrient-dense ingredients to make a decent supper. Top your tamale with shredded romaine lettuce and slashed tomatoes to include vitamin A and vitamin C.

Healthy Recipe of Tamales

This is really a great alternative to make a low-fat form of tamales for those of you who do that for dietary reasons.


  • 2 ½ cups of cornflour
  • ½ teaspoons baking powder
  • 1 teaspoon salt
  • ¾ cups of vegetable oil
  • 1 ¾ cup of warm chicken broth
  • 2 cups of Picadillo or your preferred filling
  • 16 Large corn husks for the steaming pot.


  • In a huge pot, place the cornhusks and spread with high temp water to soften them. Leave there for about 30 minutes. Drain and reserve.
  • In a huge bowl, blend the dry ingredients, and mix in the vegetable oil. Pour the warm chicken broth and blend with a spatula until you structure the mixture with a creamy surface, like delicate frozen yogurt. In the event that the mixture doesn’t look creamy, include somewhat more broth, a tablespoon at the time.
  • Spread around 3 tablespoons of the batter on the corn husk utilizing a spoon or spatula. Top with 2 tablespoons of the filling. Crease the left side of the husk to the middle and after that the right side to the center. Then, overlay the end toward the center of the tamales. Place the tamales on a plate while you wrap up the rest.
  • Now, prepare your steamer including two or three hot cups of water and line the steamer rack with corn husks. In case you don’t have a steamer, place loose pieces of aluminum foil at the bottom of the pot to work as a steamer rack.
  • Place the tamales standing up, cover with the remainder of the corn husk, a clean dishtowel, and the pot lid.
  • Cook for an hour to 75 minutes over medium warmth. While cooking, add more high temp water to the pot if necessary, be cautious with the steam while expelling the top. To ensure your tamales are done, remove one and if the corn husk can easily be removed from the mixture they are ready to serve. The tamales will solidify after cooked.

That’s the health benefits of tamales recipe we can tell you. We hope this article can be useful for all of us!


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