Surprising Benefits of Eggplant for Anemia #Iron Source

Anemia is one of the diseases caused by lack of iron nutrient in the body. This disease has symptoms such as chronic fatigue. To deal with this, you can consume foods which have the source of iron for sure. In this case, it is advised to consume fruits and vegetables. They are rich in vitamins and minerals. As the consequence, it is known that eggplant can help you to treat anemia. Indeed, this is due to the presence of iron in it. Eggplant has glossy and teardrop-shaped appearance belonging to the nightshade botanical family. This vegetable is native to a number of countries stretching from India to Burma and extending to China. In fact, eggplant provides vitamins like vitamin C, K and B6 and potassium, manganese, and fiber. Thus, with the great nutrients contained in it, eggplant can help to treat anemia. Hence, if you are curious about this, check the benefits of eggplant for anemia below.

1. Source of Iron

As explained before, eggplant provides an iron source that can help to deal with anemia. In this case, iron in eggplant helps to promote the production of red blood cells in the body and thus help fight anemia or iron deficiency, which is common in females. Indeed, the consumption of iron foods can help you to prevent this disease. Then, it is advised to consume eggplant and other iron foods like lettuce to treat anemia. You can also check on Health Benefits of Iron

2. Source of Copper

The next benefit of eggplant for anemia is by providing copper. At this point, copper has a role in producing red blood cells. This will be resulting in the hemoglobin count progress to the right side of average. Thus, what are you waiting for? Have the eggplant on your food table now! You can also check on Super Fast Anemia Treatments Naturally

Next, it is known that eggplant has other health benefits which are:

3. Promotes Heart Health

Not only for relieving anemia, but eggplant is also good at promoting heart health. It is linked to the presence of anthocyanins helps strengthen the functioning of the heart. Moreover, it takes part in reducing the “bad” cholesterol and acts as a powerful antioxidant, and stimulate the uptake of “good” HDL cholesterol. Thus, if you eat the eggplant regularly, you will get double benefits which are promoting heart health and preventing anemia as well. Great, isn’t it? You can also check on Green Chili Benefits for Heart Health! Check It Out!

4. Promotes Digestion System

The presence of fiber in the eggplant is so valuable to promote the work of digestion system. In this case, eggplant provides the source of fiber to promote the digestive process as well as adding bulk to bowel movements that make it easier to pass through the smooth muscles of the digestive tract. Moreover, it promotes the peristaltic motion and protects the gut from infection. With the good consumption of good fiber in eggplant, then it will help to prevent certain diseases such as diarrhea, gastric ulcers, and constipation. For the tips, to fulfill the fiber needs in the body, you can eat kind of fruits and green vegetables as well.

5. Promotes Brain Function

It is also known that eggplant can help to promote brain function. This vegetable has sources of phytonutrients, which have long been known for boosting cognitive activity and general mental health. As a result, it can create protection against the free radical activity and keep your body and brain safe from toxins and diseases but also promoting blood flow to the brain. You can also check on Benefits of Playing Sudoku for Brain Health

6. Source of Antioxidant

In fact, eggplant has a high level of antioxidants. Eggplants have a type of pigment with antioxidant properties that are responsible for their vibrant color. In this case, it has a good source of Anthocyanins. As a result, it will help you to fight free radicals in the body preventing the growth of cancer cells as well as other disease-causing bacteria. It aids in protecting the body against free radicals effects and boost the immune system. Moreover, it can prevent the risks of certain diseases such as cancer. Thus, as antioxidant foods are the best, then you can add one of them including eggplant to your foods for sure.

7. Source of Potassium

Not only for fiber content, but eggplant is also the home of potassium nutrient. Potassium is one of the important minerals plays a role in building strong muscle. Also, it takes part in promoting the level of blood pressure and enhancing the water balance in the body. What is even greater from potassium is the way it maintains the healthy nervous system. Besides, to fulfill the potassium nutrient, you can also get it from potato and white beans as well.

8. Lowers Blood Pressure

Surprisingly, eggplant can help you to lower blood pressure level. This is due to the presence of a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. Not only for that, but eggplant is also containing vitamin E which is good for treating and preventing chest pain, blocked or hardened arteries and high blood pressure. As a result, it will help you to deal with the risk of stroke, heart attacks, and blood clots. You can also check on Health Benefits of Grapefruit for Blood Pressure in Simple Ways

9. Prevents Cancer

Cancer is one of chronic disease. To prevent this disease, you need to consume healthy foods and apply healthy lifestyle. At this point, eggplant contributes to helping you preventing cancer. It is linked to the presence of containing polyphenols which are known for their anti-cancer properties. Indeed, eggplant provides antioxidants which are anthocyanins and chlorogenic acid to fight inflammation and oxidative stress-related damage found in the body. As the consequence, eggplant can help to prevent tumor grown and help the stop the invasion and spreading of cancer cells. Such great benefits, right?

10. Treats Diabetes

One of the great health benefits of eggplant is to treat diabetes. This is due to the presence of fiber and carbohydrate within the eggplant. As a result, it will help to reduce the level of blood sugar as well as reducing the sugar absorption in the stomach and intestines. Not only for that, but studies have also found that eggplants contain high amounts of alpha-glucosidase and angiotensin compounds that can control glucose absorption. Indeed, with the great nutrients contained in eggplant, then it proves the positive result in treating health disorders.

Now, you have known the benefits of eggplant for anemia as well as its other health benefits. It can help you to treat anemia, diabetes, and prevent cancer. Then, this vegetable can be added to your meal as it is tasty and healthy for sure.