Do you love to eat candy? In this article, we will talk about popular candy which may providing health benefits. It is Swedish fish that known as fish-shaped, chewy candy originally developed by Swedish candy producer Malaco in the late 1950s for the U.S. market. Swedish It comes with a few colors such as yellow, green, and red. Also, it is known that Swedish fish has fat free content. Moreover, this candy has been sold for many years and becomes a favorite among Swedes. As the consequence, if you are curious about this candy, here we give you the list of health benefits of Swedish fish.
1. Good for Vegan
For some people, eating foods might be considered a choice. In this case, they have to pick foods that are healthy. They may want to reduce the intake of sugar or prevent gluten consumption. Indeed, everyone has their own preferences. As the consequence, eating Swedish fish is good for vegan. This is due to the content of it which there is no gelatin inside. Indeed, it is known that most gummy candies have that gelling agent derived from the collagen obtained from various animal body parts. Then, if you are vegan, then you will be safe and feel free to consume Swedish fish as a snack. You can also check on Benefits of Barilla Pasta That Gluten Free
2. Provides Gelatin-free
As described before, Swedish fish is gelatin-free. Indeed, one of the health benefits of Swedish fish is to provide gelatin-free. For some cases, it is beneficial for vegan and vegetarians. Then, you can have candy that is safe from gluten for sure. In the same way, it is recommended to take candies which are low in sugar and has good content like fruits to boost the health as well. You can also check on Health Benefits of Eating Jello
3. Not Containing Any Wine
In fact, it is known that Swedish candy manufacturer Malaco began exporting their wine gum- and licorice-based sweets to the U.S. Indeed, it did not originate in Sweden. Next, it is surprised to know that Swedish fish is a firmer version of gummy candy, and it is not containing any wine. As a result, it is safe for people who don’t want to consume any wine at all. In another hand, the unique thing comes from Swedish fish is a way this candy has the word “Swedish” embossed on their side. Indeed, it is such a good look of candy! Great, isn’t it?
4. A Candy Option for You
It cannot be denied that there are candy options you can choose for having a snack. At this point, Swedish fish can be the snack option for you as it is unique with its shape and has the good taste. In this case, Swedish fish has high solubility which makes this candy holds more water and crystallizes less easily as well as having a very long shelf life and do not spoil easily. Not only for that, but it also has invert sugar which is a combination of glucose and fructose to retain moisture. Also, Swedish fish has white mineral oil to prevent the candy from crumbling, and give it a shiny coating. In addition, these ingredients are not very healthy, however, the choice is on your hand, and remember it is a sweet candy snack you can have! You can also check on Health Benefits of Patanjali Amla Candy
As the consequence, here are the tips for consuming Swedish Fish below.
Tips for Consuming
- You can have a few options when you are eating Swedish fish. You can have yellow (lemon flavor), green (lime flavor), purple (grape flavor), and orange candy for a snack. On the other hand, you can try the candy in salty black licorice color or called as Salmiak or “black herring” Swedish Fish are beloved in Sweden. Moreover, there are two sizes of it which are mini (1 1/8-inches long) and regular (two inches long).
- Consequently, Swedish fish may not good for you. This is due to the presence of three ingredients are sugar, inverted sugar, and corn syrup. At this point, they don’t have minerals and nutrients you need to get through the day. As a result, consuming them in a big portion may lead to the teeth or gums problems. However, if you want to eat it as a light snack in a day, it could be a good sweet! You can also check on Health Benefits of Gummy Bears and Side Effects for Kids
- Also, it is not recommended to take Swedish fish on a regular basis. It will allow your body to take the excess sugar and store it as fat. Then, it may lead you to the risks of developing diabetes, heart disease, and other chronic conditions. Indeed, the key is in the light consumption of candy.
- What makes Swedish fish may bring danger to the health is the presence of artificial coloring – Red #40 in their standard candies, along with yellows and blues in their multicolored offerings. As the consequence, it is based on the Center for Science in the Public Interest stated that artificial coloring causes hyperactivity in children, increases your chance of contracting certain cancers, and can promote the growth of tumors. Thus, you need to watch the intake of this candy for sure
- Last, as you may have known, Swedish fish not containing vitamins and minerals that your body needs to be healthy and happy. They also not containing dietary fiber. Consequently, you may want a better option such as eating candy which is made from natural ingredients. However, eating sweet candy in your day might not hurt you, if you consume it in moderation. You can also check on Health Benefits of Peanut M&Ms
To conclude, Swedish fish can be the option for those who love to eat candy. In this case, it is safe for vegans as it is not containing any gelatin. Moreover, it is being sold in a few colors which make this candy looks beautiful with a fish shape as well. However, you must watch the intake of this candy as the excess consumption may lead to some health problems. Indeed, the key is to eat the foods in the right way and in moderation. In the same way, it is a must for you to consume the fruits and vegetables to have a balanced and healthy life. Thus, stay healthy there!