Everyone loves chocolate. That’s why even back over centuries ago, chocolate is considered as the drink of God. The fact that chocolate is everyone’s favorite is not only because of the delicious and silky flavor of chocolate but also the health benefits contained in chocolate. Today, there are a lot of ways to enjoy chocolate from hot chocolate up to chocolate candy. Cadbury is one of the chocolate brands well known for its delicious Dairy Milk Chocolate bar. Though there are a lot of claims that associate chocolate bar with weight gain, you must be surprised to find more information about the health benefits of Cadbury chocolate.
What Is Cadbury Chocolate?
Cadbury is one of the brands owned by Mondelez International (Kraft Foods). In 1824, a man named John Cadbury established the brand for the first time. Along with his brother he originally sold tea, coffee and drinking chocolate. In 1905, the Dairy Milk Chocolate has been introduced for the first time and since then it becomes the most famous product of Cadbury. If it is one of your favorite chocolate bar, the list about the health benefits of Cadbury chocolate below are enough reasons to keep eating this delicious snack.
Values Contained in Cadbury Chocolate
Generally, all nutrients contained in chocolate could be found in this candy bar but Cadbury chocolate is having additional ingredient, the dairy milk product. The dairy milk product is the special ingredient that gives Cadbury chocolate unique flavor. With the combination of health benefits of milk as dairy product and chocolate, below is the list of health benefits of Cadbury chocolate you should know.
- Excellent for Weight Gain
The claim that chocolate is actually great for weight loss is not entirely wrong but Cadbury chocolate is not for weight loss but for weight gain because only the health benefits of dark chocolate that could be applied for weight loss while most of chocolate bar is great for weight gain because it contains dairy product. If you are currently struggling to gain your weight, Cadbury chocolate is a shortcut you could take.
- Helps Fighting Depression
It is a common knowledge that sweet thing could help fighting depression. Antioxidants found in chocolate may be helpful to fight depression as well. The combination of sweet chocolate and antioxidants may not help curing depression patients but the chemical compound found in chocolate may help in reducing the symptoms of depression. Though, you should take a note that depression is not a condition you could deal with lightly, a professional help is strongly required.
- Recommended Treat during Stressful Situation
How do you define stressful situation? Never ending job at work or never ending homework from school? No matter how urgent those stuffs are you need some time to calm your mind. While enjoying a cup of your favorite beverage you could have some bar of Cadbury chocolate to help you calming your mind and improving your brain function so you could be more focus.
- Healthy Snack Option for Energy Booster
There are a lot of unhealthy snacks you could find out there but chocolate is among the healthiest snack you could find. Dairy milk chocolate from Cadbury is not only delicious but it is also healthy. There are a lot of nutrients you could get from this candy bar and one of the health benefits of Cadbury chocolate you could enjoy is the energy booster you could get whenever you need because sweet thing is excellent energy booster.
- Excellent Source of Antioxidant
Chocolate is an excellent source of antioxidants. Though there are some claims that dairy product in the chocolate may reduce the amount of antioxidants but still there is no strong evidence the support that claim. Till then, you could consider Cadbury chocolate is among the foods that are excellent antioxidant.
- Great for Bones
It is a common knowledge that all dairy products contain high calcium and Diary Milk Chocolate from Cadbury is no exception. The dairy products contained in Cadbury chocolate is great for bones and also teeth because they are the main benefits of calcium though perhaps consuming it in moderate amount is highly recommended especially for those who have sensitive teeth.
- Reduces the Symptoms of PMS
Stomach pain is common thing to happen during PMS that only women could understand. A bar of Cadbury chocolate may help reducing the pain and at the same time relief the stress that is another symptom of PMS as well.
- Super Food for Brain
When it comes to the list of super food for brain, chocolate and milk is among the list. Well, you could find those two main ingredients in Dairy Milk Chocolate from Cadbury. Though for children, the consumption should be limited because the sugar content could cause tooth decay.
- May Prevent Cancer
The antioxidants found in chocolate are excellent way to fight and prevent the development of cancerous cells. Antioxidants will fight free radicals that are the root of cancer and other health conditions. Though the claim that dairy product may reduce the ability of antioxidants is still needed to be studied further.
- Reduces the Risk of Hypertension
There are a lot of studies that stated that chocolate contains specific chemical properties that may help in reducing the risk of hypertension because it could help relaxing the blood vessel and reduce the symptoms of high blood pressure. In other words, it is not only the risk of hypertension that could be reduced but also the risk of stroke and heart attack.
Cautions of Cadbury Chocolate
As mentioned above, the list above is enough reason for to keep consuming this delicious chocolate bar from Cadbury. However, the claim that stated it is closely associated with weight gain is not entirely wrong, some cautions are supposed to be taken into account as well.
- Cadbury chocolate is not only dairy but also super sweet. Those combinations are not great for weight especially for those who are currently in diet program. Consuming it in moderate amount only is highly recommended.
- Because it is so sweet, Cadbury chocolate is not recommended for everyone who has been diagnosed with certain types of diabetes.
- Those who have problem with lactose tolerance should avoid Cadbury chocolate in all cost because of the dairy product contained.
- Allergic reaction could still occur for those who are allergic to both chocolate and dairy product.
- Chocolate contains caffeine. Consuming it in moderate amount is highly recommended especially for those who are sensitive to caffeine.
Chocolate is delicious and Cadbury chocolate is beyond delicious. The Dairy Milk Chocolate from Cadbury is super delicious because the combination of silky chocolate and milky flavor is just perfect. It is an excellent treat for any situation from heart break up to celebration.