Maybe Pita Bread is still unfamiliar to you. Few people know about this type of bread, maybe not many bakeries that sell this type of bread too. Let’s get acquainted with health benefits of eating Pita Bread, Middle Eastern bread. Pita bread is a kind of bread that has little development or does not expand at all. Pita bread is thin, slightly round or oval. Pita bread is often consumed with sauces such as hummus, and taramosalata, to wrap kebabs, gyros, or falafel
Pita bread is roasted at a sufficiently high temperature (232 ° C), causing the dough to swell rapidly. When removed from the oven, the dough will separate and form like a pocket. This pocket that makes pita bread different from other bread. Most people now eat pita bread, not with sauce, but fill it with a variety of ingredients, such as sandwiches. Pita bread can also be baked back so that the texture becomes crunchy.
Nutritional content of pita bread!
In 100 g of pita bread, there is a nutrient content, such as:
- Calories (kcal) 275
- Fat 1.2 g
- Saturated fat 0.2 g
- Polyunsaturated fat 0.5 g
- Monounsaturated fats 0.1 g
- Cholesterol 0 mg
- Sodium 536 mg
- Potassium 120 mg
- Carbohydrate 56 g
- Fiber food 2.2 g
- Protein 9 g
- Vitamin A 0 IU
- Vitamin C 0 mg
- Vitamin B6 0 mg
- Vitamin B12 0 μg
- Calcium 86 mg
- Iron 1.4 mg
- Magnesium 26 mg
Due to the attractive nutritional content of pita bread, pita bread offers several health benefits for your body.
Health benefits of eating pita bread!
- Low calorie
Pita bread has fewer calories than regular wheat bread. This bread is the healthiest bread to lose weight. Pita bread is made from whole grains and contains many minerals and vitamins. Pita bread has several health benefits such as reducing the Health Risks of Cholesterol and high blood pressure.
165 calories are the number of calories that are on a piece of white bread 6-1 / 6 inches. If you use pita bread to make sandwiches, you can get a little calorie content, rather than by eating two ordinary pieces of bread that can contain 200 calories or more. The superiority of pita bread is that it contains less than 1 gram of fat per serving.
- Protein and carbohydrates content
Pita bread contains 5.5 grams of protein and 33 grams of Health Benefits of Carbohydrates. From carbohydrates in this bread, a little more than 1 gram is fiber. To increase your fiber intake, you can do it by eating whole wheat pita bread, which contains more than 6 grams of fiber per serving. Whole pita bread contains less refined carbohydrates, which should be avoided. This is because according to a study of increased carbohydrate intake in America published in “Journal of Clinical Nutrition” 2004, refined carbohydrates can cause obesity, abnormal cholesterol and type 2 diabetes.
More than 10 percent of vitamin B thiamin, riboflavin, niacin, and folate are found in a piece of white pita bread. The white pita bread has a high selenium content, about 16.3 micrograms, which is more than 30 percent of the recommended 45 microgram intake. Although pita bread has no salt taste, you should pay attention to sodium content, since only one serving contains 322 milligrams, more than 20 percent of the recommended 1.500-milligram intake set by the Institute of Medicine. Pita bread also has a higher amount of B vitamins than whole wheat bread.
- Vitamin content
Each of whole wheat pita bread has 14 percent daily value for thiamine, while 11 percent of the daily value for this vitamin is found in un-enriched white pita bread. Because fortified pita bread has extra vitamins added to them, they are the best source of vitamins, because they offer 24 percent daily value for thiamine, 12 percent daily value for riboflavin, 14 percent daily value for niacin and 16 percent daily value for folate. This vitamin B works in helping your body convert the food you eat into energy and keep your brain and nerves functioning properly.
- Mineral content
Whole-wheat pita bread provides more mineral content for your body. Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. In addition, fortified pita bread also provides 23 percent daily value for selenium. The content of selenium and manganese work together as antioxidants, phosphorus, and Benefits of Magnesium For Health is to help form strong bones, and iron plays a role in forming red blood cells to transport oxygen into your body.
When consuming whole-wheat pita bread, you will get more fiber intake, which helps limit weight. The facts about this Health Benefits of Fiber have been confirmed by a study published in “The Journal of Nutrition” in January 2009. Consuming whole-wheat pita bread can also help lower your cholesterol risk, reduce your risk of heart disease and type 2 diabetes, according to an article published in the “American Journal of Clinical Nutrition” in December 2007.
How to eat pita bread!
- Sandwich – insert sandwich contents in pita bread pocket and place between two pita bread and heat with sandwich sauce.
- Toasted pita bread – apply butter to the pita bread before baking. Baked pita bread is suitable to eat with tuna, cheese, yogurt, peanut butter or other toppings depending on your taste.
- Croutons pita bread – do with sliced pita bread into small pieces, bake and put in your favorite salad. You need to fry your pita bread before adding it to your salad to keep it from getting wet. While doing so, apply some margarine, butter or olive oil to the bread before baking. The next step is to sprinkle some thyme, basil or oregano before baking for about 5 minutes at 350F, then put in your salad.
- Mini pizza – place fresh tomatoes and a tablespoon of pizza sauce on a pita bread and sprinkle with cheese. For a better taste, add toppings as you like.
Consideration of pita bread!
Each portion of pita bread contains 33 grams of carbohydrates, which means it is not suitable for those of you who are undergoing carbohydrate diet program. Pita bread also contains 322 milligrams of sodium which offers 13% daily value for sodium, this fact should be considered for those of you who are careful with sodium intake. Read about Effects of High Sodium Level.
That’s the fact about the health benefits of eating pita bread. Try to eat pita bread according to the recipe!