People might not aware if there is a health benefits of rasam soup for various health condition. This is because the soup is original from South Indian country and might feel a little bit sour. This is because the base ingredients of the soup is tamarind and tomato. Therefore, the soup can categorize as sour food and might not be delicious for certain people.
Rasam soup known contain various vitamins and minerals that good for the health. This is why the soup is good to consume. Mainly to stimulate a healthy body and good wellness. Therefore, this soup can categorized as one of the good alternatives for a healthy food.
Rasam Soup Recipe
If want to prepare rasam soup, but you feel it is difficult to get this menu, it is better to prepare a homemade rasam soup. The ingredients and the method are simple. For more details, check on below recipe.
- 4 tamarind pulp
- 1 tea spoon of black pepper
- 1 tea spoon of cumin seeds
- 1 tea spoon of black mustard seeds
- 1 peeled garlic
- 1/2 piece of onion
- 2 tea spoon of vegetable oil
- 4 dried red chilli
- 1 tea spoon of turmeric
- 1 piece of tomato
- 1 cup water
- 1 tea spoon of coriander
- Crush all the spice in a mortar and add some salt.
- Fry the onions
- Put on the crushed spice and fry for several minutes.
- Add the rest of ingredients.
- Boil all the ingredients in a pan with the water and cook for several minutes.
- Season with salt and fresh coriander.
- Serve over a plate of rice or serve in a bowl.
Benefits of Rasam Soup
Rasam soup contain various vitamins and minerals that good for the body. Therefore, no wonder if the soup can manage a good and healthy body. For more health benefits of rasam soup in supporting wellness, it is better to see below lists of advantages.
1. Rich in vitamin
As mention above, rasam soup is rich with various vitamins. It contains vitamin A, vitamin B, vitamin C and even vitamin E. Therefore, this soup is good to help manage a healthy body and keep the wellness too. The same mechanism of the health benefits of jujube seeds the essential vitamin and mineral that also rich in various vitamins too.
2. Source of minerals
Not only vitamins, the soup also rich in minerals content too. Therefore, it will help to supply various important minerals such as iron, calcium, magnesium, and many more. This will lead the body feel well along the time and rarely get any diseases or infection.
3. Anti inflammation
The soup also know can work as an anti inflammation. It will help to reduce the inflammation pain including work to manage reducing the swollen body parts due to inflammation. This is the same way as the benefits of indian frankincense that also good to provide anti inflammation capability too.
4. Anti bacteria
Not only capable to avoid inflammation, but the soup also belief can help to perform as a natural anti bacteria. It can help to reduce the possibility of bacterial infection and manage the body to keep well and better.
5. Avoid Sickness
Another health benefits of rasam soup is including to help avoid any sickness and manage the body to keep well and feeling better. Therefore, this soup is a good natural way to keep the sickness away. The same benefits of mutton soup for toddlers that also able to avoid further sickness.
6. Improve Digestive
The fiber content inside the rasam soup will help to manage better intestinal bowel movement. Therefore, it can manage to result fasten digest and help to improve the digestive system of the body. Furthermore, it is a good way to manage the weight too.
7. Better Metabolism
The soup is not only good for the digestive system, but it also manage to bring a better metabolism system. It will manage to improve and increase the metabolic rate so that the body will effectively burn the food into needed energy. This is the same mechanism of the health benefits of aronia berry juice that good for supporting better metabolism system too.
8. Avoid Constipation
When the metabolism and digestive system of the body is run well, it will help to avoid the digestive problems too. Therefore, it is a good way to avoid any constipation. Furthermore, it helps the stomach to be calm and relax too.
9. High Anti Oxidant
Rasam soup is also rich with anti oxidant content. Therefore, it can be a good way to avoid the effect of free radical to the body. Furthermore, it will avoid the dangerous UV light effect to human body. The same as the health benefits of forest bitter berries that also know is high in anti oxidant level too.
10. Anti Cancer
The anti oxidant capacity also good to manage as an anti cancer too. However, there still not enough evidence to support with this benefit. Further research in the future is still needed to get exact evidence of this benefit.
11. Improve Younger Appearance
The anti oxidant effect can also manage to improve a younger appearance. It will manage to avoid early aging sign to human body and provide a better appearance that look young and beauty.
Recommendations of Rasam Soup
Even the soup can bring many benefits, it also has several things to consider. Therefore, for an optimum health benefits, it is better to check on below recommendations:
- Avoid consume the soup if experience any nausea and dizziness. It might be a sign that the ingredients area not fresh and poisonous.
- Make sure to avoid too much portions so that it will not lead to diarrhea.
- If any allergically symptoms happens, such as redness skin, itchiness or swollen body, it is better to stop consume the soup. Since it might be a sign that the body is intolerant with the rasam soup.
Those all the health benefits of rasam soup that good to help digestive and body metabolism. It also good to avoid sickness and increase immune system. Therefore, consume this soup, even the taste is sour, will bring a good effects to the body. However, make sure that no other side effects happen after consume this soup. Otherwise, you might need to change the soup with other kind of menu.