Cream of mushroom soup might be one of the most favorite cream soups among people. Many people also talk about the health benefits of cream of mushroom soup. But do you know what actually the health benefits of the cream soup? Is it true that vegetarian and vegan can consume the cream of mushroom soup?
Well, you will find the answer on this page. So stay on this page, and read through to find more health benefits of cream of mushroom soup along with the recommendation to have the healthier cream of mushroom soup.
Nutritional Information of Cream Soup of Mushroom
Actually, the nutritional information of cream soup of mushroom is based on how it is made. There are many kinds of cream soup of mushroom. You can make a healthy homemade cream soup with mushroom, or you can simply buy the instant cream soup from the store. Here is the example of nutritional information we can get from a 100 grams of cream of mushroom soup.
- Calories 39
- Total fat 2.6 g
- Cholesterol 0 mg
- Sodium 340 mg
- Potassium 31 mg
- Total carbohydrate 3.3 g
- Dietary fiber 0.3 g
- Sugar 0.2 g
- Protein 0.7 g
- Vitamin D 1%
It also contains small amount of vitamin A, vitamin C, calcium, iron, vitamin B6, vitamin B12, selenium, and magnesium.
The Health Benefits of Cream of Mushroom Soup
From the nutritional information above, we can see that the nutrients in cream of mushroom soup contribute the significant health benefits of cream of mushroom soup. Here are some of the health benefits you can get from this cream of mushroom soup.
- Improve immunity
Mushroom is known to be rich with some minerals. One of the minerals which are beneficial for health is selenium. Selenium in cream of mushroom soup takes a significant role in improving body’s immune system. In addition, cream of mushroom soup also possesses the good amount of antioxidants which is beneficial to improve immune system.
- Good for skin health
The antioxidants in cream of mushroom soup are also able to protect skin from aging. As we know, free radicals are the main culprit of premature aging. In this case, the antioxidants are able to fight free radicals effectively.
- Prevent cancer
The yummy and healthy cream of mushroom is surprisingly effective to prevent or at least reduce the risk of cancer. This health benefit is contributed by the content of antioxidants in mushroom. In addition, selenium from cream of mushroom soup is also reported to be effective in preventing the growth of bladder cancer.
- Relieve muscle pain
One of the potential minerals in cream of mushroom soup is potassium. Potassium is known to be able in relieving muscle pain. It can also effectively prevent cramps. Therefore, cream of mushroom soup is very good to be consumed by people who are eager to work out as it may prevent the post work out pain just like the Benefits of Dark Chocolate for Body Building.
- Boost recovery process
There are some kinds of mushrooms used in cream of mushroom soup. One of the mostly used mushrooms is portabella mushroom. Based on a study, portabella mushroom contains good amount of potassium which is very good for the overall health. It can also boost recovery process including the muscle recovery after the vigorous work out.
- Manage weight
Some of you might think that all kinds of cream soups are fatty and will potentially make you gain weight. But do you know that one of the health benefits of cream of mushroom soup is managing your weight. It is possible since cream of mushroom soup is high with carbohydrate, but low in calorie. Therefore, taking cream of mushroom soup will not, make you easily gain weight. Instead, the dietary fiber is able to properly fill your tummy and prevent cravings.
- Recharge energy
You can always have cream of mushroom soup for your lunch. This menu enable you to instantly fill up your tummy while provide you with energy. The energy comes from the carbohydrate as the main energy source and also protein as the secondary energy source from cream of mushroom soup. Â The calorie in cream of mushroom soup is perfect for your lunch in the middle of your working hour, just like the Health Benefits of Turkey Lunch Meat.
- Good for diabetes
Different from the other kinds of carbohydrate in your diet, cream of mushroom soup is in low glycemic index. It makes cream of mushroom soup can be the diet solution for diabetics. It is possible since the soup is able to provide you energy from the protein, carbohydrate, and fats, yet it won’t harm your blood sugar level.Â
There are more about the health benefits of cream of mushroom soup such as:
- Prevent constipation
- Prevent hemorrhoids
- Control cholesterol level
- Prevent heart disease
- Support nondairy diet
Recommendation in Consuming Healthy Cream of Mushroom Soup
We can say that the entire healthier version of a food is the home made foods. It is also happen in cream of mushroom soup. The homemade soup might double the health benefits of mushroom soup. In addition, you can also combine and manage the ingredients so that it will perfectly suit you. Unlike the cream of mushroom you can grab from the store, the home made version will also make sure that it is low in starch and gluten.
As we know, some of the cram soup products use flour as the soup thickening agent. You know that wheat flour contains gluten and it might have higher risk of allergy. We can also make our own nondairy cream of mushroom soup if you are vegan or trying to get the Health Benefits of Giving up Meat.
However, if you make it by yourself, you can use different option of soup thickening agent. You are able to replace the flour with mashed potatoes or cashew. In addition, you will also be able to reduce the sodium contents. As we know, there are Health Benefits of Sodium, but too much sodium may harm your health. And the effect of sodium is able to be minimized by the potassium. Potassium is very good for our nervous system just like banana with its Health Benefits of Eating 2 Bananas a Day.
That’s all about the health benefits of cream of mushroom soup. Wish you have already get the information related to the nutritional information and the recommendation in consuming healthy cream of mushroom soup.