13 Scientific Health Benefits of Apple Cider Vinegar and Honey

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Apple cider vinegar is like the extract that taken from a good quality of apple and then proceed to be fermented, the color is yellowish brown. While, honey as the sweet taste of nutritious liquid which produced by bees.

Apple cider vinegar if well combined with honey, people need to know that each of them has their own health benefit, then if they got to be combined, the health benefits that people going to have which are those mixture can cure many disease that caused by virus, bacteria, fungi, or any free radical related diseases.

This mixture also related on how people need to manage their diet and fitness by controlling their diet.

Health Benefits of Apple Cider Vinegar and Honey

The other health benefits that people may get by having the mixture of apple cider vinegar and honey, are:

1. boost human’s body immunity

Acid substance as the result of fermentation process in apple cider vinegar if mixed with honey can be consumed twice for a week to make new strong antibody so that the people don’t easily attacked by the bacteria and free radical, and it can prevent people to get fever and common cold. Also try the Health Benefits of Jarrah Honey

2. to get rid of tired feeling

The feeling of tired is commonly attacked the people with full activities in a day, it’s happen because of the stress and tension that can produced high number of lactate acid inside human’s body and it cause the muscle faced the medical terminology called fatigue. It’s occasionally creates muscle spasm and decrease the energy and body’s vitality.

3. get rid of stomachache

The mixture of honey and apple cider vinegar can act like an active antibiotic that prevent some disease like diarrhea, epigastric pain, nausea and bloated.

this mixture can get rid of any bacteria and germs that trapped in throat or esophagus that can cause inflammation and pain apple cider vinegar and honey can be mix together as mouthwash. Also try the Health Benefits of Local Raw Honey

4. apple cider vinegar and honey can handle hiccup

Commonly people ever get hiccup and don’t have any idea to stop it other than try to surprise themselves or drink mineral water, but by consuming the mixture of apple cider vinegar and honey can get rid of hiccup faster than any other ways

5. this mixture can heal the nasal congestion

Common cold can attack anyone and anytime which bacteria and germs trapped in nasal cavity and sinus. By consuming apple cider vinegar and honey it can make the mucus go out from sinus and nasal cavity ( act as decongestant) and it can make the healing process become faster. 

6. apple cider vinegar and honey can make the healing process of wound getting faster

This mixture can make the healing process getting faster for both close and open wound (bloody wound). The bleeding process also can easily stop and heal the dried wound. Also try the Health Benefits of Korean Honey Citron Tea

7. the mixture of apple cider vinegar and honey can make the colon become healthier

Acetate acid that contained in apple cider vinegar and antiseptic that contained inside the honey can clean the wall of colon and food waste inside that been consumed (contain bacteria). If people have healthy colon, so the process of absorptions of nutrient can be better through colon

8. honey and apple cider vinegar can heal the inflammation process happened in human’s face (acne)

What’s more health benefits of apple cider vinegar and honey? This mixture can be applied on people’s acne to kill the bacteria that causes the inflammation and can get rid of acne. Also try the Benefits of Ginger and Honey with Lemon

9. the mixture of apple cider vinegar and honey can handle the addictive to sweet taste

Some people need to control their diet by stop consume too much sweets. People who already addicted to sweet tastes of cakes and breads sometimes can’t handle their desire to eat and drink additional sweets. By consuming this mixture study proved that it can handle the addiction toward sweet food and drink.

10. this mixture can lowering the level of glucose inside the blood

The apple cider vinegar mix with honey can be the additional options to mix with vegetable salad. So it can improve the heart function because honey can apple cider vinegar can protect heart from the possibility to get heart attack

11. Act as herbal medicine to heal the pain because of uric acid

This mixture can heal the worst feeling of pain of the patient that suffering for uric acid. Apple cider vinegar can decrease the level of purin that trapped in the joint and can make the level of uric acid become stable and normal.

12. this mixture can act as teeth whitening

After brush the teeth, this mixture can be applied on the surface of teeth so it getting more white and bright without make the porous of teeth. Also try the Health Benefits of Calamansi Juice with Honey

13. this mixture can make hair grow healthier

Using the shampoo that contains apple cider vinegar can make the hair grow healthier and prevent it from opaque. 

How much apple cider vinegar recommended to use?

Apple cider vinegar can be used as the substance that can support ingredients on foods, add to fresh juice and vegetables so that the taste of food getting healthier and more fresh, but it’s not recommended to consume too much apple cider vinegar because it contains so much acid substance that can increase acid in gaster or stomach. Consume it for 1 – 2 teaspoon only.

Apple cider vinegar and honey can be healthy if consume for around 1 – 2 teaspoon a day, but if the apple cider vinegar need to be added for extra large size of cookies, pizza, or fatty food with high level of cholesterol inside,  it can be added more than two teaspoon

Apple cider vinegar and hone safe for children and toddler?

  • For children that still in growing phase, the using of apple cider vinegar mix with honey is still debatable as some people considering the ingredients of apple cider vinegar that contains high alcohol until 6% of it, but in medical term, if the using of apple cider vinegar is used to be applied outside the body, apple cider vinegar can be one of the options of herbal medicine that can heal the wound in faster way.
  • Apple cider vinegar for children under 8 years old actually not really recommended because it contains high level of acid, the use of apple cider vinegar can be changed with lemon water that actually also have high acid but it’s safer for digestive track and stomach

Meanwhile, there are many health benefits of apple cider vinegar and honey that you can apply at home. Stay Healthy!