8 Proven Health Benefits of Local Wildflower Honey You Will Love
Wildflower honey, known as polyfloral honey, is derived from numerous nectar from various species of flowers and blossoms. The most unique thing of this wildflower honey is that every type has slight difference in taste, aroma and flavor. The difference depend on the combination of the wildflowers. Each different combination will results in different taste, aroma and taste. And also, it depends on the seasons too.
Beside the unique taste, aroma and flavor, there also health benefits of local wildflower honey. That’s a result of the ingredients contains in wildflower honey.
Those various ingredients that protect the body in various way are:
the most notable health benefits of local wildflower honey include its ability to increase energy levels and suppress allergic reaction among others. More specifically, here are several health benefits of local wildflower honey:
- Cough Suppressant
According to researchers at the Penn State College of Medicine, honey offer more relief to those suffering from cough and upper respiratory infection than person taking an over – the – counter medication containing Dextromethorphan. The researchers asserted that local wildflower is an effective and safe alternative to treating cough and upper respiratory infection in children over the age of 12 months. Also read: Health Benefits of Replacing Sugar with Honey
- Energy Boost
Local Wildflower honey is a great concentrated source of carbohydrates and sugars as it used mainly as sweetener.According to nutrient data laboratory at the U.S. Department of Agriculture, 1 tablespoon of local wildflower honey contains 64 calories and 17 grams of sugars. Also read: Health Benefits of Honey, Cinnamon and Ginger
And also it contains trace amount of minerals, amino acids, vitamins and enzymes that will stimulate the metabolism and provide your body with energy boosts it needs.
- Prevent Chronic Diseases
Antioxidants are powerful immune boosting compound found in honey, in this case local wildflower honey. This Compound protect the body from oxidation. Based on University of California -Davis news website, Oxidation is a degenerative process that can leaves cells damaged and aged beyond their time. Also read: Health Benefits of Honey, Cinnamon and Apple Cider Vinegar
A research found there are a marked increase of antioxidants in the subjects blood streams. they concluded that consume honey, especially local wildflower honey offer health benefits by providing antioxidants to increasing immune function and protect against conditions such as heart diseases and cancer.
- Maintain Skin Beauty
Still Local wildflower honey in functioning as antioxidant, all honey varieties has surprisingly high content Antioxidants which also improve overall health rate in varieties of way. when it comes to skin health, regular use of local wildflower honey ( topically or internally) could decrease the appearance of wrinkles, improve skin tone, speeding the healing process and also reduce inflammation. Also read: Health Benefits of Himalayan Honey
And also the antibacterial elements in local wildflower honey (the antiseptic hydrogen peroxide) and characteristics (acidic pH, low moisture content, natural sugars) give it wound healing benefits. Use as a natural face mask can help reduce acne, nourish the skin and give it a natural glow.
- Digestion Aids
As explained before, that honey, especially local wildflower honey could reduce inflammation. It can reduce the inflammation throughout the body, including in the gut. it can eliminate symptoms of constipation, which result in balancing bacterial levels and improving overall nutrient intake efficiency, that result to get more out of the meals. Also read: Benefits of Japanese Honeysuckle
- Decrease Allergic Reaction
A study published in “The International Archives of Allergy and Immunology” in 2011 found that subjects with allergies to birch trees who consumes local wildflower honey prior to allergy season made from the pollen of the trees had fewer allergy symptoms than subjects who took conventional allergy medication.
for people who suffer from floral allergies, can take small amounts of the honey to actually help in improving those allergic reactions, meaning with eating local wildflower honey from the local area may help decreasing the symptoms of seasonal allergies caused by the pollen in the region.
- Gastritis and Stomach Upset
Eating raw honey, wildflower honey included, mentioned helping in calm stomach upset and relieve irritation of the stomach lining, potentially helping improve gastritis. The natural sugars contains in local wildflower honeys boast mild prebiotic properties, help improving transit time and regulating digestion. Some shows eating local wildflower honey is also good for constipation and indeed, some people report experiencing diarrhea if they eat too much, it’s proven to stimulates transit.
- Nourishing and Toning
Local wildflower honey is considered to have various nutritional profile than certain other honeys simply because the variety of nectar in its composition are more likely to provide a wider range of nutrients. Local wildflower honeys are a source of multiple essential nutrients like B vitamins and vitamin C, potassium, calcium, iron, phosphorus, but also other elements with nutritional value like pollen particles, enzymes, amino acids etc. The raw, unprocessed and unheated honey is good for low blood sugar levels, low energy levels and fatigue.
As we discussed it above, there are much benefits of local wildflower honey we could take. But, every good present from god bring it own risk. In several cases honey contains botulism spores, which are harmful to body health. Side effects of ingesting botulism include nausea, vomiting, abdominal cramps or difficulty breathing.
According the University of Maryland Medical Center ,local Wildflower honey should not be fed to infants under 1 year old because of the risk of botulism. It’s better to contact health care provider immediately if symptoms arise.
How To Uses Local Wildflower Honey?
The most asked questions that look so cheap is about the manner of using or eating Local Wildflower Honey. Actually, the sweetness and mild floral flavor local wildflower Honey make it a popular sweetener for hot or cold tea.
It can use to sweeten other beverages, such as coffee, as well. You can try drizzling golden wildflower honey on top of pancakes or waffles instead of syrup or using it on muffins and biscuits instead of jam. Local wildflower honey is an amazing natural alternative to refined white table sugar or corn syrup. Based on the text “Understanding Food Principles and Preparation,” substitute one part honey of sugar in recipes and reduce the liquid in recipes, as honey contains moisture.
So, according all those study conducted, it can be said there are several health benefits of local wildflower honey such as for allergic, heart diseases, skin health and many more.