13 Science-Backed Health Benefits of Deviled Egg for You
Bored with regular egg dishes? need other idea? you can try deviled egg. To devil food means to prepare it using hot spices or condiments. So, we have to add some spices to the hard boiled egg we prepare. In deviled eggs, the spiciness is accomplished by mixing mustard and cayenne pepper or hot sauce with hard-boiled egg yolks and mayonnaise or you can try other recipes with your own taste.
However, enjoying this kind of egg dishes will give you a delicious food and also several health benefits. Most of the benefits of deviled eggs come from the egg. The one exception is some vitamin K contributed by mayonnaise. First let’s talk about the health benefits of deviled egg based on nutrients contains in it, they are :
1. Vitamin B – Good for Blood
Deviled eggs contain folate, vitamin B-6 and vitamin B-12, which help convert food into energy. Vitamin B-6 also help in producing neurotransmitters, vitamin B-12 is needed to make red blood cells, and folate synthesizes protein and DNA. All of them turn homocysteine into other beneficial substances resulting levels of homocysteine in the blood decreased. Also read: Health Benefits of Salted Eggs
It will beneficial the heart because homocysteine in high levels are associated with cardiovascular disease. Two deviled eggs supply 23 percent of your recommended daily intake of vitamin B-12 and 5 percent of your daily vitamin B-6and folate.
2. Vitamin A – Maintain Eye Health
Specifically, three form of vitamin A will obtained from the yolk in deviled eggs: lutein, retinol and zeaxanthin. Retinol is most associated substance with vitamin A because it’s essential for normal vision. It also regulates the development of skin cells and white blood cells in the immune system. Lutein and zeaxanthin are antioxidants that absorb blue light in eyes before it can damage the retina. Also read: Health Benefits of Brown Eggs
Two deviled eggs made from one whole boiled egg have 260 international units, or 9 percent of your daily intake of vitamin A. So, one of most useful health benefit of deviled egg is to maintain the eyes health.
3. Vitamin K – Regulate the Blood and Mineralizations
According to varies of study, the one nutrient benefit of deviled egg you’ll get from the mayonnaise if you use mayonnaise on your deviled egg is vitamin K. Specifically, it mention that one-half tablespoon of regular mayonnaise has 11 micrograms of vitamin K, or 9 percent of men’s and 12 percent of women’s recommended daily intake. Also read: Health Benefits of Eggs and Avocado
More over, Low-fat and reduced-calorie mayonnaise have less vitamin K, so you’ll only get about 2 to 4 micrograms if you choose those products. Vitamin K-dependent proteins are responsible for making the blood clot and also functioning to regulating the mineralization of your bones.
4. Fat and Salt – Controlling Weight
Based on some research, it shows that two deviled eggs have 11 grams of total fat. Half of the fat comes from the egg; the other half comes from 0.5 tablespoons of mayonnaise. Again, if you pt any mayonnaise in your deviled egg. The egg has 186 milligrams of cholesterol and the mayonnaise adds another 3 milligrams. Also read: Health Benefits of Garden Cress Seeds
Specifically, the American Heart Association recommends eat less than 300 milligrams of cholesterol daily, so two deviled eggs supply 63 percent. You’ll get 120 milligrams of sodium. Half of the sodium comes from one egg, about 40 percent is from the mayonnaise and the final 10 percent comes from a quarter-teaspoon of prepared mustard.
More Reasons Why You Need to Eat Deviled Egg
All those explanation are the top health benefits of deviled egg. But, here are some more reason why eating egg, especially the deviled egg is great for your body health, there are :
- One egg contains 6 grams of high-quality protein and all nine essentials amino acid.
- One egg yolk of deviled egg has about 300 micrograms of choline, an important nutrient that helps regulate the brain, nervous system and cardiovascular system. They are a good source of choline.
- Eggs are the only foods containing naturally occurring vitamin D.
- Eggs may prevent breast cancer. In a study, women who consumed at least six eggs per week decreased their risk of breast cancer by 44 percent.
- Eggs promote healthy nails and hair related to the high sulphur content and wide array of vitamins and minerals. Also read: Health Benefits Of Crushed Egg Shell
More Health Benefits of Deviled Egg
So yeah, consumption of deviled egg has really great health benefits. But for safer way in consumption the deviled egg, we should know how to prepare the dish. Here are some tips of how to prepare the deviled egg:
- Fresh isn’t always Best
It’s strange, right? and for most applications the fresher the better. But in this case, you don’t want to use eggs straight from the farm, as they’re harder to peel and you’ll end up losing half the whites in the process.
- Make Sure it Perfectly Cooked
Elder always said put them in water and boil for 12 minutes at a hard boil. By now,I understand gentler is better so that the yolks get just set, but not overcooked. Place the eggs in a saucepan filled with cool water. Bring the water to a boil, then decrease to a gentle simmer and cook for 10 minutes.
- Professional Peeling
Peeling the shell is always an issue. It often, the whites will carried when we peel the egg. It is better if after boiling the eggs, run the eggs under a little cold water so that they’re cool enough to handle. Then crack them all over and put them in cold water to finish cooling. This makes them easier to peel.
4. Use Two-Thirds Of The Yolks
Because the yolks have most of the calories and fat in eggs, it is better if you just use two – thirds of it. Because one yolk has 5 grams of fat and 54 calories, compared with only 16 calories and no fat in an egg white. Instead, use nonfat cottage cheese to stand in for some of the yolks—it keeps the filling velvety and rich while reducing some of the fat.
But every incredible things also give you problem. Fresh eggs, may contain bacteria called Salmonella even those with clean, uncracked shells, can cause foodborne illness, often called “food poisoning.” The U.S. Food and Drug Administration (FDA) estimates that 79,000 cases of foodborne illness and 30 deaths each year are caused by eating eggs contaminated with Salmonella. And also can infected a pregnant woman, if she consumes not perfectly cooked egg.
In conclusion, Deviled egg is much better for body health. There are several health benefits of deviled egg, such as for the stable weight and maintain the eye health. But also, we should be so careful in picking the egg, prepare the egg and most important is how to cook it.